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THIS WEEK! GROUP COACHING: Thursdays at Three, March 21st 3-5pm Click here for more info and RSVP here.  *Please note if you would like to receive separate reminder emails about this meeting and other special events, scroll to the bottom of this email, click on the Update Profile/Email Address link and be sure the "Thursdays at Three/Tuesday Talk" list is checked off.
Smile in Your Liver
by Kristina Leonardi
In the best-selling book Eat, Pray, Love, Liz Gilbert visits a holy man in Bali who gives her a meditation to 'smile in every part of your body, even in your liver'. This is a great way to activate the feelings of joy within...even just reading that makes you feel a little lighter and more relaxed doesn't it?
 

Well, if that doesn't do it, then what will? Whatever the thought or image is, make sure you get a daily dose in order to keep yourself young, happy and at peace. Doing so has numerous health benefits and when identified and used properly, is cheaper and better than any diet pill, drug or food out there!

 

Whether savoring a scoop of gelato, relishing in a job well-done, experiencing a romantic moment, or watching an episode of Glee, recognize and cherish those moments you feel joyful. Try to sustain and bathe in the sensation for as long as you can and be able to recall it when you need it the most.

 

I recently attended a friend's musical that had me smiling from ear to ear, and from my heart, gut and, yes, even my liver for an hour and a half. If he had not followed his calling to create, I would not have enjoyed the positive mental, physical and emotional benefits that came along with it.

 

Everyone has the capacity to bring joy to the world, or at least to someone else. If you don't believe me or are not quite sure how, gimme a buzz -because my work gives me such joy, it would be my pleasure, literally, to help you figure it out!

     

  
KML2010R
About Kristina's Coaching
Work with her one-on-one or as part of a group

 

Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction.   

 

Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results.  Click here to learn more 

  

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She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating.    

 

What's it like working with Kristina? Click here for more info 

 

For more information visit www.kristinaleonardi.com or contact her to schedule a session today.

 
KML Speaking
About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or  organization!

Known as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library.
Click here for more info
Contact Kristina for full bio and a list of topics

UPCOMING EVENTS:

Wednesday, April 17th 6-7:30pm

Authentic Branding: Letting the Real You Shine in Any Situation

Click here for more info

  
About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter

Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're such a good writer!" ) of over 1500 who look forward to a 'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.


All past PGG posts can be found on the home page at www.kristinaleonardi.com
 

  

Kristina's Media Mix
Articles and videos by,  about or featuring Kristina Leonardi
Forbes article
What I Learned Working with a Career Coach
From Passion to Profit Career Transition Support Group - Episode 1
From Passion to Profit Career Transition Support Group
Daily Muse
6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)

NYPL SIBL video
Pink Slips: How Losing Your Job is a Good Thing (Video)

Huffington Post article
5 Simple Steps for Finding Your Life's Purpose.
Contact
For more information visit www.kristinaleonardi.com

 You can also email me [email protected] or call 917-816-0834

Stay Connected
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"Kristina gave me permission to be myself!  I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.."  - Cherise R.
"Kristina conveys really important practical ideas with such passion and in a really accessible way.  Thank you! - Andrea K.