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JANUARY 2013 -HAPPY NEW YEAR!!!
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PEACE, GRACE & BLESSINGS TO YOU IN 2013
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FIRST NEWSLETTER OF 2013
WHAT IF........
What if you had the opportunity this year to learn exactly what causes diabetes, depression, irritable bowl syndrome, celiac disease, high blood pressure, high cholesterol, heart disease, dementia and even colds and the flu? I could list so many other ailments.
What if you could learn more about health and nutrition and become a powerful force in helping your friends and family members?
What if you had the amazing opportunity to regain control over your diet and lifestyle and eat guilt free for life?
What if you took advantage of my health consult and actually began to take steps in the right direction this year to obtain your health and wellness goals?
As a Health Coach, your health and fitness goals are my number one concern and in this New Year I'm clearing my schedule just to help you achieve your goals. Visit my coaching website for more information.
Let's destroy the myths, decode the media hype and get clear on what your doctors advice really means for you.
Health is so important, don't spend your life trying to get wealth and then when all is said and done we end up spending your wealth to regain your health. Live life more abundantly now with more energy and vibrancy than you could ever ask for or imagine.
Would you like to experience
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CHELLY'S RAW RECIPE CORNER
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DELICIOUS CARROT APPLE GINGER SOUP
BY RAW CHEF CHELLY
5 CARROTS, MEDIUM SIZE
1 GALA APPLE, QUARTERED
1 GRANNY SMITH APPLE, QUARTERED
2-3 INCHES OF GINGER, WASHED
3 CUPS WATER
1/8 TSP SEA SALT
1/8 SLICE OF LIME
3 MEDJOOL DATES
GARNISH: SPRIG OF PARSLEY
BLEND ALL INGREDIENTS UNTIL IT RESEMBLES APPLE SAUCE. ADD PARSLEY AND SERVE. OPTIONAL: START WITH WARM WATER.
THIS IS A BRAND NEW RECIPE, SO WHEN YOU TRY IT LET ME KNOW HOW YOU LIKE IT.
COME TO MY SOUP CLASS THIS SATURDAY IN MARYLAND AT THE COMMON MARKET IN FREDERICK AND ENJOY SOME OF MY OTHER DELICIOUS CREATIONS!!
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UPCOMING EVENTS COMMON MARKET RAW FOOD CLASSES CLASS: RAW SOUPS USING A DEHYDRATOR DATE: JANUARY 5, 2013 TIME: 11-1 PM RSVP: COMMON MARKET 301.663.3416 CLASS: DELICIOUS DESSERTS FOR BREAKFAST, LUNCH & DINNER DATE: FEBRUARY 9, 2013 TIME: 11-1 PM RSVP: COMMON MARKET 301.663.3416 MICHIGAN RAW FOOD CLASSES CLASS: DAY IN THE LIFE OF A RAW VEGAN: WHAT DO RAW VEGANS EAT FOR BREAKFAST, LUNCH & DINNER? DATE: JANUARY 12, 2013 TIME: 11-1 PM COST: $45.00 BY JANUARY 5, $50 AFTER JAN. 5, 2013 RSVP: RAWCHEFCHELLY@AOL.COM MOVIE DOCUMENTARY: HUNGRY FOR CHANGE DATE: JANUARY 11, 2013 TIME: 6:00-9:00 PM LOCATION: SOUTHFIELD, MI SNACKS: GREENS 3 DIFFERENT WAYS RSVP: RAWCHEFCHELLY@AOL.COM LEVEL I & II CHEF CERTIFICATION ALISSA COHEN'S LIVING ON LIVE FOOD FREDERICK, MD DATE: JANUARY 6, 2013, SUNDAY TIME: 10 - 6 PM LOCATION: COMMON MARKET, FREDERICK, MD CONTACT: RAWCHEFCHELLY@AOL.COM **ALL DAY RAW FOOD PREPARATION & INSTRUCTION** CLASS INFORMATION CLICK HERE |
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HAPPY BIRTHDAY TO ALL THE JANUARY BABIES, INFANTS, TODDLERS, SCHOOL AGE CHILDREN, YOUNG ADULTS, TEENAGERS, ADULTS, MIDDLE AGE ADULTS, SENIORS & REALLY OLD PEOPLE!!! MY GRANDFATHER IS 90 SO I CAN SAY THAT.
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THE MOMENT I KNEW I NEEDED TO LOOSE WEIGHT VIDEO.
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VITAMIX + A HEALTH COACH= ENERGY, VITALITY, HEALING, PEACE OF MIND, THE LIST GOES ON AND ON.
GET YOUR RECONDITIONED MACHINE TODAY FOR $329 OR BRAND NEW FOR $449 AND SAVE MONEY ON GROCERIES, EAT HEALTHY DAILY, INCREASE FIBER, LOWER CHOLESTEROL, LOSE WEIGHT AND WORK TOWARDS PREVENTING HEART DISEASE, DIABETES, HYPERTENSION AND EVEN THE COMMON COLD AND THE FLU.
MY CLIENTS HAVE LOST TONS OF WEIGHT, THEY HAVE SAID GOODBYE TO ACHES AND PAINS, THEY SLEEP BETTER AND HAVE IMPROVED THEIR DIGESTION. WHAT ARE YOUR PERSONAL HEALTH GOALS?
HOW MAY I HELP?
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LIKE ME TWEET ME FOLLOW ME
  
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Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!
Sincerely,
Chelly in the Raw
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Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
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