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CHELLY'S DIVINE HEALTH & WELLNESS
DECEMBER 2012 NEWSLETTER 
MERRY CHRISTMAS
MERRY CHRISTMAS


Spend the holidays with the ones you love and be forever peaceful.  Goodwill and blessings to all!!!

Enjoy this newsletter, the updates  and the yummy recipes!  Holiday recipes are on my NO BONEZ BLOG SITE visit No Bonez Recipes on the right side.

Winter cold got you down, still stuck in the same position you were in last year?

As a Health Coach, your health and fitness goals are my number one concern and in the new year I'm clearing my schedule just to help you achieve your goals.  Visit my coaching website for more information. 
 

 

Would you like to experience
 

 
CHELLY'S RAW RECIPE CORNER

Christmas Chocolate Pudding or Ice Cream

1 large avocado
1 tbsp cacao
5 Medjool dates
1/4 C pecans, heaping
1/8 C water

Blend in Vitamix until smooth and eat or freeze for ice cream later.

options: add mint leaves before blending or mint extract, add diced oranges, slice banana or buckwheaties (soaked & dehydrated) 
CLASSES & EVENTS

UPCOMING EVENTS

 

COMMON MARKET RAW FOOD CLASSES 

 

CLASS:  RAW SOUPS USING A DEHYDRATOR

DATE:  JANUARY 5, 2012

TIME:  11-1 PM 

 

RSVP: COMMON MARKET 301.663.3416

 

CLASS:  DELICIOUS DESSERTS FOR BREAKFAST, LUNCH & DINNER

DATE:  FEBRUARY 9, 2012

TIME:  11-1 PM

 

RSVP: COMMON MARKET 301.663.3416  

 

MICHIGAN RAW FOOD CLASSES

CLASS:  DAY IN THE LIFE OF A RAW VEGAN: WHAT DO THEY EAT FOR BREAKFAST, LUNCH & DINNER?

DATE:   JANUARY 12, 2013

TIME:  11-1 PM

COST:  $45.00  BY JANUARY 5, $50 AFTER JAN. 5, 2013 

 

RSVP:  RAWCHEFCHELLY@AOL.COM  

 

MOVIE DOCUMENTARY:  HUNGRY FOR CHANGE

DATE:  JANUARY 11, 2012

TIME:  6:00-9:00 PM

LOCATION: SOUTHFIELD, MI

SNACKS:  GREENS 3 DIFFERENT WAYS  

 

RSVP:  RAWCHEFCHELLY@AOL.COM 

 

LEVEL I & II CHEF CERTIFICATION  

ALISSA COHEN'S LIVING ON LIVE FOOD FREDERICK, MD 

 

DATE:  JANUARY 6, 2012, SUNDAY

TIME:  10 - 6 PM

LOCATION: COMMON MARKET, FREDERICK, MD

CONTACT: RAWCHEFCHELLY@AOL.COM 

**ALL DAY RAW FOOD PREPARATION & INSTRUCTION**

 

CLASS INFORMATION CLICK HERE 

 
In This Issue
RAW RECIPE, YUM!
MOMENT I KNEW VIDEO
EAT HEALTHY - VITAMIX
HAPPY BIRTHDAY TO ALL THE DECEMBER BABIES, INFANTS, TODDLERS, SCHOOL AGE CHILDREN, YOUNG ADULTS, TEENAGERS, ADULTS (MY SISTER AND NEPHEW), MIDDLE AGE ADULTS, SENIORS & REALLY OLD PEOPLE!!!  MY GRANDFATHER IS 90 SO I CAN SAY THAT.
.
 THE MOMENT I KNEW I NEEDED TO LOOSE WEIGHT VIDEO.  
VITAMIX + A HEALTH COACH= ENERGY, VITALITY, HEALING, PEACE OF MIND, THE LIST GOES ON AND ON.

GET YOUR RECONDITIONED MACHINE TODAY FOR $329  OR BRAND NEW FOR $449 AND SAVE MONEY ON GROCERIES, EAT HEALTHY DAILY, INCREASE FIBER, LOWER CHOLESTEROL, LOSE WEIGHT AND WORK TOWARDS PREVENTING HEART DISEASE, DIABETES, HYPERTENSION AND EVEN THE COMMON COLD AND THE FLU.

MY CLIENTS HAVE LOST TONS OF WEIGHT, THEY HAVE SAID GOODBYE TO ACHES AND PAINS, THEY SLEEP BETTER AND HAVE IMPROVED THEIR DIGESTION.  WHAT ARE YOUR PERSONAL HEALTH GOALS?

HOW MAY I HELP?
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Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!

 

Sincerely,

 

Chelly in the Raw


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It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.