Did you know?
* Connecting with others can help you to enjoy the times when you are alone.
* Staying positive can improve your mood and your health.
* If you quit smoking now, in 20 minutes your heart rate drops, and in 12 hours the carbon monoxide (a gas that can be toxic) in
your blood drops to normal.
* Exercising in "spurts" can be just as effective as continuous exercise.
* Helping others may help you experience less depression.
* Drinking beverages with caffeine should be stopped 6-8 hours before bed to ensure a more restful sleep.
* Creating joy and satisfaction can be easy with little things such as making a gourmet meal while listening to your favorite
music, treating yourself to a massage, or even taking a few moments to admire nature.
* What you drink is just as important as what you eat.
* Spirituality can give you a sense of purpose and meaning.
* Writing down your problems can help shift your thinking about the issue and ultimately improve your mood.
* It is essential to choose a provider who understands the importance of the both of you working collaboratively regarding your
health care.
* Stress management techniques are important because chronic (long-lasting) stress can change your brain and the way you
function
