FOOD FOR THE HEART
 Heart-healthy eating involves more than slashing fat and cholesterol. Learn what foods and food can help keep you healthy. You want to eat well to protect your heart. You start by limiting certain foods you know can cause trouble, such as butter, red meat, cheese and fried foods. But did you know that one of the keys to heart-healthy eating is to concentrate on what to add to your meal plan? - Read More - |
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SHORT WORKOUTS CAN BE GOOD FOR YOUR HEART
Don't avoid exercising because you're short on time. Even quick workouts can benefit your health.
How much exercise do you need to help prevent heart disease? Do you need an hour breaking a sweat at the gym? Or will a walk around the block suffice? - Read More - |
