Are you ready for summer?!!
Our Summer Schedule Begins June 9th!
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A Note from Swim School
Summer is a time for BBQs and pool parties! It's a great opportunity for your swimmers to practice their skills and show off what they have learned. It's also a great
opportunity for swim parents to cool off and maybe burn some of those BBQ calories! Swimming can be a great recreational activity, but it's also a great workout.
Don't know the strokes? Ask your swimmer! What a great way to spend quality time with your swimmer while boosting their self-esteem and getting in shape!
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10 Beach Dangers Everyone Should Watch Out For
The luster of a beautiful beach -- vivid blue water, cloudless skies, warm sand -- belies the innate perils of the shore. Beaches are subject to the unpredictable, wild nature of our environment. They harbor hazardous plants and animals. They get polluted. They sustain dangerous wave conditions. We don't want to scare you, but we do want you to be safe on your vacation. Here are 10 common dangers of which you should be aware before your next trip to the seashore.
Read more Here
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Take the Pool Safety Pledge!
Dear Pool Safely partner:
I'm pleased to announce the launch of the Pool Safely Pledge, an online commitment to water safety that we at CPSC are asking every adult and child in America to take this summer. The Pledge is designed to commit the American public to being safe in and around the water this year. It will serve as a visual reminder of the safety steps they should be using with their families every time they are near the water, as well as an opportunity for them to pass on these messages to their friends and family via social media.
Have a wonderful summer,
Bob Adler
Acting Chairman
U.S. Consumer Product Safety Commission
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Nitro 5 Packs!
Five Days of Nitro IN A ROW!
The Nitro 5 pack is a week straight of lessons (Monday-Friday). These are designed for families who want to get it done NOW!
June 9-13
June 16-20
July 7-11
July 14-18
Cedar Park Offering Nitro1 at 12:30PM
Bee Cave Offering Nitro1 at 11:30AM and Nitro2 at 12:00PM
Each class is 30 minutes and availability it limited. Call or stop by the front desk today to secure your slot.
The price for each session is $90.00 per swimmer.
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SUMMER REC 1st SESSION BEGINS JUNE 9TH!!
HAVE YOU SECURED YOUR SPOT YET?
WHAT YOU NEED TO KNOW:
Open to any swimmer ages 6-17 who can make it across one length (25 yards) of a pool on their belly and on their back. We'll teach you the rest! Nitro Swim School graduates are all invited to attend, as are our current lessons participants, as we've had swimmers participate in both. We have some Intro to Nitro, Bronze, and TF kiddos who participate in addition to their normal USA Swimming practices.
· If lessons kiddos: Must be at least a Station 4 or higher in Nitro 2; or Station 7 or higher in Nitro 1.
Here are the registration links with all the info you need!
For Bee Cave June session click HERE
For Bee Cave July session click HERE
For Cedar Park June session click HERE
For Cedar Park July session click HERE
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Nitro Swim School is on Facebook!
Stay in touch with what's going on at Nitro Swim School by becoming a fan on Facebook!
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Need an Update on Your Swimmer? 
Grab a Nitro-Gram from the envelope located in the lessons viewing room! Fill it out and turn it in to front desk and someone from our awesome management team will respond ASAP! Or you can click on the picture to print out your own from home. Nitro-Grams are also available on our website at www.nitroswim.com under Swim School Resources.
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Holiday Closures
Friday, July 4th
Monday, Sep. 1st
Thursday, Nov. 27th
Friday, Nov. 28th
Wednesday, Dec. 24
Thursday, Dec. 25th
Wednesday, Dec. 31
Nitro Swim School Station Highlight of the Month
Nitro 1 Station 4A
Back float off the wall for 5 yards. Enter the pool safely from a sitting position on the side of the pool. While holding the wall with both hands, lift and place knees against the wall, next to chest, with toes pointed down, eyes looking up and ears in the water. Then let go of the wall with both hands and slowly stretch out arms and legs while keeping the belly up and face dry, when arms and legs are fully extended into the shape of a starfish swimmer must stay still and remain floating for 10 seconds.
Tips for Homework!
Practice floating in the bathtub working on pushing the belly up while keeping our chin up and stretching our toes out. You can also practice in the mirror seeing how tall we can get everyday
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To ensure the comfort and safety of all swimmers,
please be sure to stay at Nitro while your swimmer is in the water.
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Inspiration with Nitro Swim
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