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American Fitness Clubs - EXTRA EDITION
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Fall Season 2012
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It's all about variety!
We know the same workouts can get boring and stale after some time. Your muscles (and your brain) enjoy variety and function better when exposed to it. To add some spice and incentive to your workouts, we've added lots of new classes to the agenda beginning this fall at all our club locations.
Members and Non-Members Welcome!
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Matt's Madness Mix!!!
Total Body Sculpting
(Surfside Location)
When: Mon / Wed / Fri 10:00 AM
Tues / Thurs 7:00 PM
Duration: 1 hour
Combines resistance and cardiovascular training designed to build lean muscle and burn fat. Uses both free weights and body weight.
Core Blast
(Surfside Location)
When: Mon / Wed / Fri 11:00 AM
Tues / Thurs 8:00 PM
Duration: 30 min
A strong core is essential to a healthy physique. This class uses a variety of exercises to strengthen upper and lower abs, obliques and lower back. Mostly body weight with occasional weight training incorporated.
Cost: $5 members / $8 non-members
Sign up at the club: (843) 650-0271
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Payton's Potent Boot Camp
(Carolina Forest Location)
When: Tuesdays
9:30 AM
Thursdays 5:30 PM
Duration: 45 minutes
to 1 hour
Takes place outside the club. Incorporates Plyometrics and Cardio (no weights). Intensifies lean muscle and boosts endurance.
Cost: $5 members / $10 non-members
(per class)
Instructor: Payton Keys, CPT
Sign up at the club (843) 236-3333 or call Payton (843) 318-2767
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Darryl's Dynamic Boot Camp
(Murrells Inlet Location)
When: Begins Nov. 5th
Mon / Wed 12:30 PM
Duration: One hour
(5-Week Session)
Cost: $50.00 or
$8 walk-in per class
Childcare will be available during this time: only $1 per session
(advance reservation required)
Instructor: Darryl Dunning, CPT
Contact Darryl at (919) 720-0573
Call Murrells Inlet: (843) 651-1111 |
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Halloween Zumba
(Surfside Location)
When: Monday,
Oct. 29th at 9:00 AM
Marissa's annual Halloween twist on Zumba! Dance to spooky music, bring some healthy snacks and have fun!
Even better: we encourage you to dress up in costume!! Best costume will win an American Fitness $50 Gift Card to use for any service, dues or proshop item.
Instructor: Marissa Austin
No sign up necessary - just show up!
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Zade's Zealous Boot Camp
(Surfside Location)
When: Begins
Nov. 13th
Tues / Thurs at
8:00 AM
Duration: One hour
(5-Week Session)
Cost: $50.00
Class size limited to 20
Beginner to advanced levels welcome. 30 minutes of strength and cardio, 10 minutes of Ab-blasting and 20 minutes of stretching.
Zade will help you work through weaknesses and injuries by adjusting exercises to your level.
Instructor: Zade Conner
Contact Zade at (843) 503-1080 / Email: connza1@gmail.com or sign up at the club (843) 650-0271
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Want to see a special class or have suggestions?
We'd like to know about it!
If there is enough interest and participants, it could happen!!!
Email us to let us know your thoughts at
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Zade's Boot Camp Protein Shake
Here's a recipe Zade created to help you not skip breakfast in the morning! Instead of a carb or fat laden meal (or worse, skipping altogether), choose protein instead! Other than eggs or lean protein, try this delicious protein shake! Mix it up and place in the freezer until you're ready to go!
Banana Chocolate Cheesecake Delight!
1 scoop Super Advanced Chocolate Protein
8 to 10 oz Silk (or milk of your preference)
1/2 banana
1 tsp cheesecake pudding mix
3-4 ice cubes
Want to get fancy? Add different frozen fruit pieces or your favorite sugar free pudding mix for other variations. Blend until happy!
Send us your favorite smoothie or healthy recipe! We'll put it in our next newsletter.
We'll even collect the best recipes for a chance to win a gift card to select local places! |
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We've got you (and your budget) covered!!
Small Group Personal Training
Train at a fraction of the cost of one-on-one training. Join (or form) a group of 3 to 5 people and train 3 times a week!
If you've reached a plateau in your routine, need accountability and motivation, but can't afford individualized training, then consider group personal training. Members and Non-Members welcome.
For more information, call Darryl Dunning, CPT at (919) 720-0573, Email: darryldunning@earthlink.net, or call the Murrells Inlet location at (843) 651-1111. |
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Childcare Halloween Party (Murrells Inlet Location)
Wednesday, October 31st, bring your child in costume for our Childcare Halloween Party!
8:00am to 11:00am - refreshments for kids will be served.
Be sure your child has a reserved spot. Call (843) 651-1111
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Attention All Zumba Students!
Don't wreck your knees...we have the perfect shoe for
Zumba, or any kind of dance work-out. The Sansha brand jazz sneaker has the flat rubber split sole for flexibility and the unique "spin spot" for maximum swivel movement! You will notice the freedom of movement as soon as you try them on.
Available at Dance Express, located at 1120 North Kings Highway, Myrtle Beach (a block north of Mammy's Kitchen) Just show your American Fitness membership key and receive an extra 20% off the already discounted sneakers. Dozens of styles and colors from which to choose. Visit www.dancex.com for a large selection of dancewear, footwear, accessories and more! |
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One Membership - 3 Locations - 24/7 Access - No Long-Term Commitments
(Corporate)
3334 Hwy 17 Business South (next to Inlet Square Mall)
Murrells Inlet, SC 29576
Tel: (843) 651-1111 / Fax: (843) 651-1177
(Surfside)
4125 Dick Pond Road, Myrtle Beach, SC 29588
(One mile west of Hwy 17 Bypass)
Tel: (843) 650-0271
(Carolina Forest)
2100 Oakheart Road, Myrtle Beach, SC 29579
(Next to Ollie's Bargain Outlet and Buffalo Wild Wings)
Tel: (843) 236-3333
 Like us by October 31st for a chance to win some great gift card prizes!!!
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