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September 14, 2015
Your weekly link to grown-up news and information from newspaper and
magazine publications, news organizations and web resources nationwide.
IN THIS ISSUE
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HEALTH:
New Study on Blood Pressure: Lower is Better: A startling new study shows that lowering blood pressure more - with a target of 120 instead of 140 - can cut deaths by 25 percent. NBC News, Sept. 11.

Use New Web Tools to Choose a Surgeon: Based on performance, these ratings are a good starting point for patients selecting a surgeon. Kiplinger's Retirement Report, Sept. 2015.

20 Foods That Fight Aging: Korean researchers have evidence of what scientists have long hypothesized: A healthy diet high in vegetables, whole grains, and seafood can keep you younger for longer. Yahoo Health, Sept. 10.

Eat a Little Less, Live a Lot Longer? Scientists have long recognized that caloric restriction contributes to longevity and better health in animal studies. But what human wants to live like a semi-starved lab mouse? MarketWatch, Sept. 10. 

Half of American Adults Have Diabetes or Prediabetes: Diabetes is most common among older adults - about one in three adults age 65 and over has the condition. Live Science, Sept. 8. 

Ouch! Vaccination Rates Among Elderly Falling Short: With the fall flu vaccination season starting this month, public health officials say they are disappointed by the trends. USA Today, Sept. 12.  
 
Adjusted Flu Vaccine Options Available to Seniors This Year: U.S. health officials have tweaked this years flu vaccines to include last year's missing strain, which should provide better protection. The Huffington Post, Sept. 7.    
MIND:
Could Red Wine Ingredient Affect Progression of Alzheimer's? High doses of resveratrol stabilized a key protein level in study, but scientists say more research is needed. HealthDay, Sept. 11.
MEDICARE:
One Last Push to Stop Medicare Premium Increases: Should 30 percent of Medicare beneficiaries shoulder a 52 percent premium hike next year while the other 70 percent pay no more at all? Advocates for seniors do not think so. Reuters, Sept. 10. 
MONEY:
Five Mistakes to Avoid When Planning for Retirement: Whether you're just starting out in your first job, rejoining the work force or at the peak of your career, planning for your financial future should be a priority. MarketWatch, Sept. 11.

6 Lessons for the Sandwich Generation: How to manage your parents, your kids and your sanity. MarketWatch, Sept. 10.  

How Your Retirement Nest Egg Is Being Nickel-and-Dimed By Fees: You may be surprised by how much money fees are sucking out of your retirement fund. US News and World Report, Sept. 11.

An Option for Those Who Fear Outliving Their Money: If outliving your savings is a big fear, one relatively new option to make your money last in retirement has become more widely available-a qualified longevity annuity contract. CNBC, Sept. 9.

Make Your Money Last a Lifetime: Take the right steps to put your finances on a path to a secure retirement. Kiplinger's Personal Finance, Oct. 2015.

How Will Rising Interest Rates Affect My Retirement? Higher interest rates are on the way, which could be a game changer for retirees. TheStreet, Sept. 9.

What Are The Best Choices For Guaranteed Lifetime Income? My husband and I are in our 60s and are considering putting a portion of our savings into an annuity. What type should we consider? Real Deal Retirement, Sept. 7.   
RETIREMENT:
How Can You Make Early Retirement Happen? Retiring early is perhaps the No. 1 goal of millions of Americans. Achieving that goal, however, is rarely possible in the absence of good old-fashioned planning.  USA Today, Sept. 12.

The Top 10 College Towns in the US -- For Retirees: Think college towns are just for 20-year-olds? Think again. Bankrate.con, Sept. 8.

6 Tips for Going Back to School in Retirement: There are many low-cost ways to take college courses as a retiree. US News and World Report, Sept. 8. 
SOCIAL SECURITY:
For Widows, Social Security System Can Provide Rude Shocks: Widows are entitled to the benefits they have earned based on their own work history, as well as survivor benefits, based on their deceased spouse's work history - but they cannot collect both at the same time. The New York Times, Sept. 11.

How to Get a Social Security Lump Sum Benefit: You probably don't know it, but Social Security can give you a big, lump-sum check for $40,000 or $50,000 or even more - a bonus, like winning a lottery. Should you take the bucks? Next Avenue, Sept. 10.

How Singles Can Get The Most Out Of Social Security: Single folks who were never married have fewer Social Security filing options. Still, you should understand what they are and which fits your needs best. Forbes, Sept. 9.

4 Key Rules for Claiming Social Security's Spousal Benefits: Use these guidelines to make solid spousal benefit claims. Money, Sept. 8. 

GRANDPARENTING:
Grandparents: Don't Make a 529 Plan Mistake: More grandparents are helping out with college costs, but the 529 disbursements come with some risks. US News and World Report, Sept. 
HOUSING:
9 Questions to Ask When Choosing an Independent Living Facility: From location and meals to services, you want investigate your options before selecting a community. US News and World Report. Sept. 8.    
Beware of These 6 Red Flags When Touring Senior Housing: When it's time for you or a family member to move into senior housing, you don't want to find these things... Bankrate.com, Sept. 10.
DRIVING:
Will Uber and Lyft Make Our Parents' Lives Easier? What ride-sharing services need to do if they want to drive Mom and Dad. Next Avenue, Sept. 11. 
CAREGIVING:
You'll Take Care of Me When I'm Old...Right? In the past year, about 43.5 million American adults worked as unpaid caregivers, the bulk of them to an adult age 50 or older, according to an AARP Caregiving report released in June. CNBC, Sept. 10.

When You Need Help Caring for Mom or Dad: Family caregivers tend to put their loved ones first, and either discount or deny the impact of caregiving on their own health and well-being and the well-being of other close family members. Next Avenue, Sept. 9.

5 Planning Strategies for Future Caregivers: If you expect to provide care, here are five tips that can make a world of difference. CNBC, Sept. 10.

How to Prepare Your Home for Someone With Alzheimer's: Pay attention to these 4 elements to ensure you live happily together. Next Avenue, Sept. 8. 
TECHNOLOGY:
Sizing Up the New Apple Products for Boomer Users: Americans adore their Apple mobile gadgets, so we are all agog this week as Apple announces fresh iPhones along with a new, bigger iPad model called the iPad Pro. But how 50+-friendly are these devices? Next Avenue, Sept. 10. 
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