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May 18, 2015
Your weekly link to grown-up news and information from newspaper and
magazine publications, news organizations and web resources nationwide.
IN THIS ISSUE

HEALTH:
Can a Weak Grip Predict Heart Disease? Here's a surprisingly easy and low-tech way to predict who's most likely to have a heart attack or stroke: measure their grip. NBC News, May 14.

Chronic Depression May Increase Stroke Risk: If your older loved one is among the millions of Americans who struggle with chronic depression, beware: They have an extremely high risk for stroke. CNN, May 14.

The Dangers of 'Overage' Drinking: An extra shot of bourbon. One more glass of chardonnay. "Having another" can often go unnoticed or ignored when it's an older adult who's doing the drinking. After all, Grandpa's lived a long life and shouldn't be denied his own "cough medicine." US News and World Report, May 13.

Preserving Your Bones and Joints: Whether you're a young adult, baby boomer or senior, here's what you can do now. US News and World Report, May 13.

Men Should Be Screened for Osteoporosis, Too: Men are far less likely than women to be screened for osteoporosis, even though they are more likely to suffer worse consequences from the bone-thinning condition. HealthDay, May 15.

Overkill: An avalanche of unnecessary medical care is harming patients physically and financially. What can we do about it? The New Yorker, May 11.

How to Recognize Stroke Symptoms: Most Americans don't know the signs of a stroke, but they need to. Stroke is the fifth leading cause of death in the United States and the No. 1 cause of disability. The Huffington Post, May 11.

MEDICINE:
Advil vs. Tylenol. Which to Use, and When: The popular medications are each at their best when taken for certain ailments. WSJ, May 11.
MIND:
For an Aging Brain, Looking for Ways to Keep Memory Sharp: Herbal supplements, brain-training games and puzzles are being tossed out as ways to fight cognitive decline, without much evidence that they work. The New York Times, May 11.

Mediterranean Diet Plus Olive Oil or Nuts May Boost Thinking and Memory: Adding more olive oil or nuts to a Mediterranean diet -- one rich in fruits, vegetables, fish and whole grains and low in red meat -- may help keep your mind sharper as you age. HealthDay, May 11.

5 Secrets to Staying Sharp as You Age: Worried about losing your edge during your senior years? US News and World Report, May 15.
MEDICARE:
Medicare Part B Premiums Increasing Up to 30%: Medicare participants in the higher-income bracket will pay 30% more for their Part B premium when the "doc-fix" legislation becomes law. MarketWatch, May 12. 
MONEY:

How Retirees Can Hit the Income 'Sweet Spot': Create a diversified income stream to finance your retirement. US News and World Report, May 14.

 

Drawing Down your Retirement Funds: Your financial
life, like climbing a mountain, does not end when you reach the summit, your retirement. Getting down safely, or making your retirement income last, requires a set of different strategies. AdviceIQ, May 17.

How Boomers Can Avoid Going Bust in Retirement: If you didn't prepare for your golden years, you can still get your act together. US News and World Report, May 13. 
 
Saving Strategies for People Between Age 55 and Retirement: Your time in the workforce is limited, but you need ensure you have enough money for the rest of your life. US News and World Report, May 14.

Consider Using your Home to Fund Retirement Plans: Despite the limited resources available to them, many Americans are loathe to move to a less-expensive home or even tap their home equity for income after paying off the mortgage. CNBC, May 13.

How to Get High Yield Returns in Retirement: Try these strategies to boost your investment returns without taking on too much risk. US News and World Report, May 11.

The Five Best Free Online Retirement Tools: If you want to be serious about retirement, you've got to crunch some numbers. These free tools can help improve your planning and your prospects. Real Deal Retirement, May 11.

Why You Can't Trust All Retirement Calculators: There are a lot of basic retirement calculators on the Internet, but few of them take into consideration the factors that are truly important. CNBC, May 11.

Here's How Much the Typical American Should Save for Retirement: One of the most important financial questions most of us face in our lives is how much to save for retirement. The Motley Fool, May 11.

How to Navigate a Rollover: Consolidating multiple retirement accounts into one makes it easier to manage. But do you know what money you can roll over to where? AdviceIQ, May 10.
RETIREMENT:
Top 10 Cities for Senior Living: If you're seeking a new destination for senior living, why not downsize and try out minimum-maintenance apartment living near an exciting U.S. city? Bankrate.com, May 15.

What to Know Before Retiring Abroad: Many people dream of retiring to Europe or South America. But a vacation to one of these attractive locales isn't the same as relocating. CNBC, May 14. 

There's More to Retirement Planning than Saving Money: Once you retire, you'll have a lot more time on your hands ... a lot more time. MarketWatch, May 14.

Which Retirement Roadmap is Right for You? When you get in your car and fire up the GPS, you know that you will not get very far unless you put in a destination. Retirement seems to work the same way. Reuters, May 12.

How to Enjoy Retirement Even if You Haven't Saved Enough: If you're within five years of calling it quits but haven't saved enough to retire, here are a few steps that may bring retirement closer within reach. The Christian Science Monitor, May 10.
LEGAL ISSUES:
Do You Need a Trust for Your Estate Plan? What drives the need for a trust is the level of control you want to maintain over your assets. A trust provides flexibility - even creativity - with the control that a will alone might not. Next Avenue, May 13. 

You Don't Love Your Family If You Don't Have a Will in Place: If you haven't figured it out by now, and many of you haven't, a will is important and you should have one. In fact, it's the bare minimum you should have when planning your estate. MainStreet, May 12
SCAMS:
Avoid The Top 5 Scams Affecting Senior Citizens: Fraud targeting senior citizens is particularly shocking but, also quite common. The National Consumer Law Center estimates that phone scams alone cost older Americans roughly $40 billion a year. Investopedia, May 12.
HOUSING:
Do Renovations Pay Off During Retirement? Homeowners who are retired or nearing retirement often face some difficult questions: Should they remodel their homes? Will they recoup the cost? Or are they better off saving their money? USA Today, May 11. 
CAREGIVING:
Organize Your Loved One's Information Before a Crisis Hits: For caregivers already exhausted from the demands of their duties, devising an organizational system can be a godsend. The Dallas Morning News, May 16.

Tech Support for Long-Distance Caregivers: Technology devices that promise to help you monitor a loved one's health and activity, when you can't be there. Consumer Reports, May 13.

How to Care for the Caregiver: It's common for caretakers to sacrifice their own needs for those of a sick loved one. US News and World Report, May 13. 
TECHNOLOGY:

80-Year-Olds Want Tech that Entertains, Not Just Safety Gadgets: Products for older adults' social engagement have hit the market in recent years, but they have yet to gain meaningful traction. MarketWatch, March 15.

EXTRA:
For the Love of Animals: Evolving attitudes about pets and changing family structures are reshaping the relationship between retirees and their pets. The New York Times, May 13.
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