Yoga Bits
Morsels of yogic wisdom and information

 Dec. 17 - 23, 2012  

For my teaching schedule,
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Love Anyway

 

Blue Butterflies Love is infinite and omnipresent.  

 

It does not die and is not destroyed by horror and violence.  

 

However, we must WORK at connecting to that love in the face of painful, senseless harm. This begins by honoring the feelings of sorrow, despair and rage.  

 

But fight -- and it is a FIGHT like none other -- to not be sucked under the despair into a committed state of hatred. Although perfectly understandable, that will do nothing to perpetuate healing and connection. Feel what you feel. But act from your highest self.  

 

No, this is not easy. This is among the most challenging undertakings a human being will face.

Sat Nam,
Mary

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Yoga Bits is on hiatus until 2013. Thank you for your loyal readership, for sharing Yoga Bits with others, and for your commitment to your own growth.
See you next year!



Regular Kundalini, Hatha and Restorative classes at my home studio in North Hollywood are now $25 each and can be scheduled upon request. Private sessions are $75 and consist of a 30- to 60-minute consultation, a custom recipe for a personal practice based on your individual needs, and 30 minutes of follow-up instruction by phone or in person.

 Just email me.


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The techniques and suggestions presented in Yoga Bits are not intended as medical claims or to substitute for proper medical advice. Consult your physician before beginning any new exercise program. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician's advice before practicing.