How To beat Afternoon Craving?   

Are you still hungry after a good-sized lunch? Are you only eating a salad and then wondering why you're still hungry? Well. according to new research, bulking up that salad with a 1/4 cup of beans can help you feel fuller longer. The fiber and protein in beans slow down digestion, level out blood sugar and turn off hunger pangs. Afraid of the gas? If you use beans in the bag- let them soak overnight, cook them and then add them to salads. And if you're using canned beans- remove the liquid and add cold water, let them sit for 15 mins. rinse, drain and then add to salads.   Learn How To Eat Healthy 

Crush-Your-Cravings Pesto  

Here's a pesto that will please your taste buds while it crushes your cravings. When served with whole grain crackers, this pesto contains all 5-natural appetite suppressants!!

 
Ingredients

2 cups fresh basil

1 cup kale                                             Like BeeWellNutrition on Facebook  

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1/2 cup pine nuts

½ green apple, sliced

1/2 cup olive oil

2 tbsp red wine vinegar

1 clove garlic

¼ tsp pink rock or grey sea salt

Directions

Put all ingredients in a blender or food processor. Blend on high until desired paste/consistency is reached. Store in airtight glass jar in fridge or freezer.

Spread it on high fiber cracker for a quick snack. Use it as a spread on any of your favorite dishes. Pairs extremely well with salmon and grilled chicken. And of course, on whole grain pasta.
 

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"After I was diagnosed with cancer, Liat helped me establish a program of nutrition that not only improved my general health, but gave me the best chance of warding off a return of my disease. She combines a thorough knowledge of the subject matter with a compassion and understanding that addresses the needs of each client individually. 

Eat Well Bee Well

"Liat truly changed my life!" "I am a Registered Nurse that has been in the medical field for 8 years. When I worked at the hospital I would eat the "all American diet"...anything to keep me going. I am a fairly slender woman, but felt dizzy, tired, and have poor concentration at times. I went to Liat for the first time about 3 years ago, and she truly changed my life. I was eating too much sugar and enriched flour, and not enough protein and fiber. It was throwing off my blood sugar. They don't teach us how to read food labels in nursing school, but Liat really sat down with me and went through every single ingredient and told me if it is ok for me to eat or not. She even offered to take me to the grocery store so she can teach me there. She really is an angel. What we put in our body really does matter. You are what you eat! I feel so much healthier now that I am eating right, and it is all thanks to her being my Registered Dietician" - Jennifer Ratza