Performance Integrated Health 
Newsletter 
In This Issue
Clinic Hours
Online Booking
Ultracalm Bars
Vegan Winter Minestrone
27 High Protein Snacks
Nutrasea OneDaily
Favourite Websites
Shockwave Therapy
Facial Rejuvenation Acupuncture
Q&A on Running
8 Weeks to a New You
Clinic Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5.30pm
Saturday 8.30am - 3pm
*note some practitioners will book appointments outside of Reception times. 

Quick Links
Online Booking
 You can schedule appointments, 
cancel upcoming appointments and view your appointment history

We're happy to offer you the convenience of being able to book things when it suits you. What it also means to us is that we can soon go paperless! 

If you have any 
questions please 
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Performance Product Spotlight
Ultra Calm Bars by Metagenics.
These delicious chocolate/coconut bars help to temporarily promote relaxation. Try them out the next time you're in the clinic!!
Featured Recipe
27 Healthy, High Protein Snacks






Here are some fantastic, on-the-go snack suggestions here. All 27 of them sound great! More info...
Performance New Product Spotlight!
We now carry Nutrasea OneDaily Omega 3 Supplements!
Now, instead of 3+ gels per day, ONE will do the trick!! 
Ask for them the next time you're in the clinic...
Favourite Websites
Here's some of our faves. You might enjoy them too! Click on the name for the link.

January 2016

Clinic News


Performance Integrated Health is Celebrating 10 Years of Service!

As we rang in the arrival of 2016, Performance Integrated Health officially turned 10! Important milestones often bring reflection, and, as we think of our past 10 years in business, we feel pride in what we have accomplished, and, also appreciation for the best team and patients anybody could ask for. 

To all of you, we say Thank You so much for your support and patronage over the years! 

We look forward to serving your health and wellness needs for the next ten and beyond!

In Good Health and Happiness,
Performance Integrated Health


Join Us for a FREE
Information Session!

Thursday Feb. 11 @ 7pm

Dr. Kathrine Tavakoli invites you to
an information session about, Clear Change, our 10-Day Metabolic Detoxification Program.
Learn about the changes you can make  to minimize the toxins in your life and how to reduce fatigue and increase VITALITY!!

....Because the question isn't whether we are toxic...it's how toxic are we??

Pre-Registration is required. Please call our clinic at 604-535-7705 or email:  

 

Farewell to Dani... 
Dani, one of our two acupuncturists, recently started a practice in Port Moody and, due to the high demand of her new clinic and being a busy mom, Dani has decided that she will be leaving us at the end of February. We wish her all the best with her new clinic!
Dani still has availability throughout February...book online here...


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 Instagram Team_Perform
 
We now offer Shockwave Therapy!!
Check out the newest addition to the treatments available at Performance!
Shockwave Therapy is a multidisciplinary device used by physiotherapists as well as chiropractors to relieve various conditions. Its main assets are fast pain relief and mobility restoration. The fact that it's a non-surgical treatment with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain. 
Facial Rejuvenation Acupuncture

Performance Registered Acupuncturist, Christopher Turpin, performs Facial Rejuvenation Acupuncture, a painless, non-surgical procedure which reduces the signs of aging! The result is a radiant, youthful glow with diminished lines, wrinkles and an improvement to your overall health and well being!
Learn more here...

Q & A About Running 

Our Physiotherapist, Raelene Lang
has a passion for running. 
In our recent Q & A with her, Raelene shared a few great, preventive tips for those of us who are starting our training.
More here...
 "8 Weeks to a New You" 
Increase Vitality with our Healthy Weight Loss & Detox Program...
 
Thank you for your interest. We hope you enjoyed our Newsletter. If you do not wish to receive future issues please "unsubscribe" with the link at the bottom of this page. Alternatively, if you would like to share this with a friend just click the button below. 

Performance Integrated Health
120 - 2630 Croydon Drive, South Surrey
604 535 7705
[email protected]