Issue 8
January 2014
  Me

Welcome to our safe, inclusive community, a place of encouragement and inspiration where you will be supported in making positive changes in your life.

 

People of all ages, sizes, shapes and fitness levels practice with us, people just like you. Wouldn't you like to experience a higher quality of life?

 

This yoga practice is more than just exercise. It's a health and happiness prescription. It's a journey of self-discovery where you will break through limitations and traverse the distance from your head to your heart.

 

It's never too late to have a new beginning with yoga.

 

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Yoga Photos in Cool Places!

David in Tree Pose in Petro, Jordan

 

Sandy in Standing Bow Pose at the Aria hotel in Las Vegas!

 

Robyn and Sandy having fun at our holiday cookie party:)

Do you have photos of yourself doing yoga on vacation, out on the town, or even at work? Please submit your photos to:
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Massage Special!

 

 

Did you know that massage therapy is available at Bikram Yoga Marietta and can be a wonderful compliment to your yoga practice? 

 

Certified Massage Therapist Holly Davidson has over 10 years experience and provides relaxation as well as deep tissue work.

 

Holly has a special offer for the New Year available through Jan. 31st

 

Buy 4 massages and get 1 FREE!!!!

 

Call Holly at 404-964-8427 for more information and to schedule your massage!

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6:00 am classes on Tues and Thurs mornings begin 1/21

 

Now is your chance to get up before the sun rises and well and truly start your day with yoga! See you bright and early Tuesday January 21st!

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Fun and Inspiring Quotes
 
"Acknowledging the good that you already have in your life is the foundation for all abundance. "

 

-Eckhart Tolle

 

 

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step." 

 

-Author unknown

 
 
"It always seems impossible until it is done." 

 

-Nelson Mandala


Do you have a quote that has inspired you or made you smile? Email your quotes to 
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Yoga Etiquette Reminders
 
standing bow group shot

 

Have you reviewed our Studio Etiquette lately? It was established to help create a harmonious environment to support your yoga practice, and we ask each student to become familiar with and follow it.  

Here are a few of the main things we need to ask everyone to work on:

 

*Maintain silence in the yoga room before and after class. 

 

*Do not bring cell phones, watches or any other gadgets into the yoga room. Mat, towel and water is all you need. 

 

*Please no gum in class - it is a choking hazard!

 

*Drink only plain water during class. This means no electrolyte mixes, Arden's or coconut water during class.  

 

*Remove perfumes and/or take a shower before class if you have BO from a long day's work.

 

*Limit wiping and other miscellaneous movements that detract from the group focus.

 

*If you are in the front row, set up close to the mirror to best utilize space and leave room for those behind you.  

 

*Take quick showers (3 minutes max) to make time for others. Please do not undress and redress in the shower stalls. 

 

As our studio continues to grow, let's all be conscious of our own contribution to the atmosphere and work to maintain one of support, respect and awareness. Your presence really does make a difference!

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New Retail Products
  
WAYmat is an ALL-IN-ONE yoga mat/ towel combo. It is water-proof on the bottom, comfortable, and a great choice for Bikram yoga. It is washable via your washer and dryer just like a towel, so you won't have to deal with a sweat-soaked rubber mat anymore.

  

WAymat comes with...

  

* A Micro-fiber towel/flap attached to the end for a quick dry and super grip in Rabbit Pose.

  

* Absolutely no dye or chemicals on the towel!

  

*Rubber nubs cover the bottom of the mat for more stick on multiple surfaces.

 

 

 

WIN Detergent is specifically formulated to remove sweat and odor embedded in the synthetic fibers of today's performance training apparel and yoga clothes.

 

 

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Just For Fun 

   

 

 

Volvo Trucks - The Epic Split feat. Van Damme (Live Test 6)
Volvo Trucks - The Epic Split feat. Van Damme (Live Test 6)

You've got to take 76 seconds and watch this! Van Damme will amaze!

 

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Quick Links...

 


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  Greetings!

 

It is with joy and gratitude that I greet you at the beginning of 2014 and thank you for your continued support and presence at Bikram Yoga Marietta!


2013 was a very memorable year. Many delightful people found their way into our yoga community and made Bikram yoga a regular part of their lives. We were also graced with guest teachers from around the world, some from as far away as
Belgium and Jamaica, and we were honored to host yoga champions from around the country for several inspiring workshops!


2013 also saw us striving harder to make an impact in the community. Karma classes made their way onto the schedule and helped raise money for several local charities. There were also yoga demos performed around town including at
Atlanta's own Alive After 5 in Roswell. Studio wide challenges were a great way to stay motivated and got people involved with our own Bikram Yoga Marietta community, while the celebrations and award ceremonies brought everyone together for fun and great food:)


The studio itself got some major upgrades last year as well. Our website got a make-over and the lobby was completely remodeled to provide a space of beauty and reflection perfect to relax in before and after class.


As we move into 2014, the path is bright ahead and we plan to move full speed into this new year. I am happy to report that within the week the yoga room will be getting overhauled and will be having new Flotex flooring installed. January 20th marks the start of our next big yoga challenge, and on the 21st new 6:00 am classes are making their way onto the schedule. 
Things won't be slowing down in February either. We're kicking off the month with a seminar hosted by Esak Garcia on the 2nd!

 

With so much to be grateful for and look forward to this year, I am reminded of a quote by Meister Eckhart: "If the only prayer you said was thank you, it would be enough."

 

It is my wish that we all hold this prayer in our hearts as we continue into 2014.

 

logo without words

 

Namaste,   

 

Naedra
Naedra Fox, Director 
Bikram Yoga Marietta 
 

Reminder: Studio Closed Jan. 6th, 7th and 8th

 

  

State-of-the art Flotex Flooring from Forbo Flooring systems will be installed in the yoga room Jan 6th, 7th and 8th. Flotex has the texture of carpet but it's more like vinyl. The fibers in the weave are packed so super tight, over 80 million to a square meter, which means there is no room for moisture to be absorbed, making it waterproof.

 

Flotex is also treated with an anti-microbial treatment Sanitized® offering protection against bacteria, mold and ODOR!! It's also stain restistant and slip-resistant. Many Bikram studios around the world have switched to Flotex for hygienic reasons and love it!

  

The only drawback from getting Flotex is that the studio will have to close Jan. 6th, 7th and 8th for the installation process. We apologize for the inconvenience but feel certain the result will be well worth it!

 
Seminar & Class with Yoga Champion Esak Garcia Sunday Feb. 2nd
Esak   
Esak Garcia's workshop here at BYM last year was so well received that we just had to bring him back to share more of his knowledge and expertise (click here to see photos from last year's inspiring event)!

Esak has been practicing Bikram yoga for nearly 20 years. In 2005 he was chosen from representatives of 25 countries to be the male champion of the Bishnu Charan Ghosh Cup. Since then Esak has been conducting yoga seminars, coaching clinics and demonstrations internationally (learn more about Esak at www.esakgarcia.com).
 
Whether you have just started Bikram yoga or have been practicing for years, you will be empowered and motivated by this event. Esak will explain and illustrate proper technique, and you will have the opportunity to ask him questions and get one-on-one help with your poses. Don't miss out on this rare opportunity!

 

Esak's interactive Seminar will be held Sunday Feb. 2nd from 9:00 am - 1:30 pm. The room will be warm but not hot, and we will break at 11:30 for light refreshments provided by the studio.
  
An All Levels Bikram Class with Esak will follow at 2:00 pm and is included in the Seminar Fee. Space is limited, and the early bird discount is only available through Jan. 15th, so reserve your spot today!

 

Price through Jan. 15th: $89 (includes class)

After Jan. 15th: $99 (includes class)

Esak's 2:00 class only: $30

 

 

 
New Year's Yoga Challenge Begins Jan. 20th

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In the past year almost 200 people participated in one or more challenge opportunities. They sweated through 30 Day Challenges, the Summer Challenge and 14 day Zip Challenges. 

 

Now the time has come for the studio to take on the big kahuna - the classic 60 Day Bikram Challenge prescription that was even featured by Oprah Winfrey. Read the article on Oprah.com about Paige William's story and the effects
her experience of taking the 60 Day Challenge.  

 

 

What is the Challenge? Commit to take either 60 classes in 60 days or 40 classes in 60 days beginning Jan. 20th. We will provide calendars and an assortment of stickers for you to track your progress with. See the front desk to get started!

    

Why sign up? By taking on a yoga challenge you will create the habit of a more regular yoga practice and give yourself the opportunity to connect with your body, mind and life on a deeper level.You will start to see more clearly how your efforts in yoga affect your life outside of the hot room. While many of these effects will be positive physical changes, there will also be changes to your character as you build patience, faith, willpower, determination, concentration, and compassion. 

 

Step out of your comfort zone and do something you might have thought you could never do! Tap into an inner strength and willpower, and know you'll have the community support to help you. All challenges will begin Jan. 20th, so we will be doing this together and cheering each other on to the finish line! 

 

Read Challenge Testimonials from your peers 

 

New Year's $999 Deal


One Year Unlimited Yoga 
$999
(that averages out to only $83.25 per month!)

We are offering 14 of these in honor of 2014. 
They'll go fast, so get yours ASAP
 
 
* If you are already on a package, your $999 Year will not activate until you complete your current classes. 
 
*Please note that no further discount can be applied to this offer.
 

Yolande is returning from Jamaica to guest teach!

 

 

 

Yolande will be back in our area at the end of January to guest teach. Her positive spirit and upbeat, compassionate class is not to be missed! Find out when Yolande is teaching

 

New Instructor, Jill Jordan

  

Jill Jordan will be joining our teaching team mid-January and brings with her over eight years of experience. She graduated from Teacher Training in 2005 and has since taught mainly in the San Francisco Bay area and most recently in Hawaii. 

 

Jill wants you to know that she is looking forward to meeting and working with everyone at BYM! She feels blessed to have the privilege to share Bikram yoga, and it's her fervent wish that you leave her class knowing and appreciating yourself more than before you started. 

 

Jill's first class at BYM will be 1/14/14 at 4:30 pm. Read Jill's complete bio

 

Work Study Opportunities 

 

will work  

If a financial challenge is limiting your yoga consider joining our Work Study team. In exchange for helping keep the studio clean and orderly you will get free yoga classes!

 

To apply for one of our Work Study positions, you need to have practiced with us 10 times or more and be committed to taking at least 3 classes per week. 

 

Contact our Work Study Coordinator, Sandy Rubin, for more information: [email protected]