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Survival Tips for the Holidays
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While the holidays are a joyous time for most, it can be a stressful time for parents of children with special needs. Bright, twinkling decorations, loud holiday parties, and the disruption in schedule can set some children up for a meltdown.
Dr. Grace Gengoux, Clinical Instructor in the Department of Psychiatry and Behavioral Sciences at Stanford University, offers families the following tips for dealing with holiday stress.
- Ease your child into the big family gatherings by introducing him or her to one or two relatives at a time (instead of everybody all at once). Some parents also send family members an email beforehand with some suggestions about how to make the child feel most comfortable.
- Rely upon an old tradition: the kids table. Setup a table for the kids, so your child does not have to grapple with the stress of sitting with the grown-ups, yet still feels like part of something special.
- Set up a safe place in the house for your child to go if he or she just wants to be alone
For other great holiday tips, click here.
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