•   1/2 head cauliflower, cut into pieces, and pulsed in food processor until resembles pieces of rice
• 1/2 onion, chopped
• 4-6 peeled garlic cloves
• 4-6 slices ginger root
• 4 green onions, sliced in 1/2 inch diagonal pieces
• 2 tablespoons coconut aminos
• 2 teaspoons asian sesame oil
• 1 egg, beaten
• 1 cup thinly sliced sugar snap peas (slice on diagonal)
• 1/4 red bell pepper, chopped into 1/2 inch pieces
• 4 ounces cooked shrimp, cut into pieces
• 1 tablespoon + 2 teaspoons coconut oil
   

• It's very important to have all the ingredients chopped and prepped before you start to stir-fry.
• Cut the cauliflower in half, cut out the core and discard, and cut half the cauliflower into chunks, saving the rest for another use.  Put the cauliflower pieces into a food processor fitted with a steel blade and pulse until the cauliflower is chopped into small pieces resembling rice.  (We had some bigger pieces that didn't chop up right away and we removed the chopped cauliflower and pulsed those again.)  If you don't have a food processor you can grate the caulflower on the large side of a cheese grater.
• Chop the onion into 1/2 inch pieces, peel the garlic cloves, and cut some slices of ginger root.  Slice the green onion diagonally into 1/2 inch pieces.  Whisk together the soy sauce and sesame oil, and beat the egg.  Slice the sugar snap peas diagonally into thin slices until you have 1 cup sliced sugar snap peas and chop the red bell pepper into 1/4 inch pieces.  Cut the shrimp into bite-sized pieces (pat dry with paper towels if it seems very wet.)
• Heat the pan over high heat for 30-60 seconds, then add the oil and heat 30-60 seconds, or until it sizzles if you add a drop of water.  (The time will depend on how hot your stove gets.)  Add the garlic cloves and ginger slices and cook just until they are fragrant, then remove.
• Add the chopped onion and cook 2-3 minutes, stirring often, until the onion is starting to get slightly brown on the edges.  Add the chopped cauliflower and stir fry 2-3 minutes.  Remove cauliflower to a plate.  (Wipe out the pan or wok if the cauliflower sticks to the sides.)
• Add 2 tsp. more oil and heat until it sizzles if you add a drop of water.   Add the sugar snap peas and red bell pepper and stir-fry about 2 minutes.  Push vegetables to the side of the wok and add the egg, using a wooden spoon to stir and break it apart until it's cook and resembles chopped scrambled egg.
• Put the cauliflower back into the wok and heat about 1 minutes.  Add the shrimp and about 3/4 of the green onion pieces and cook 1-2 minutes, just long enough to heat the shrimp.  Add the soy-sesame mixture and stir fry until all the ingredients are coated with it, about a minute more.  Serve hot.
   

Recipes provided by (Kaylyn's Kitchen) & Fitness Renegades. If you're looking to get fit and reach new goals give the Fitness Renegades 28 Day Transformation a try.  Call 593-9141 for details or visit www.FitnessRenegades.com.