Live Healthy

 

IN THIS ISSUE
FEATURED ARTICLE





Saturday, September 27th 10 am - 6 pm
Sunday, September 28th 10 am - 3 pm
 

The Inaugural 2014 Live Healthy Brown County Health, Fitness & Lifestyle Expo presented by Prevea Health will the
  largest health event pertaining to wellness, fitness, mind & body, learn how to improve your lifestyles, ways to live longer, better, and happier in Brown County!

Learn from the Experts, ask them about the benefits. Health Seminars & Demos will be going on both days. There will be rooms dedicated to Fitness & Training, Information & Education, Yoga, Massage Therapy, Nutrition and Kids Health!    


The Healthy Kids Brown County Challenge culminate at the Expo. Don't miss this push to a Healthier Lifestyle for you and your family ... your company and your employees! 

Join with us and Prevea Health as we benefit Ben's Wish! The goal of Ben's Wish is to collect non-perishable food items for our local pantries. 

Click here to get a booth sponsorship packet and also for the link to sign up.  



 

    

Have a wonderful week!    

 

Alicia  

 

 

 

Recipe of the Week

Caribbean Coconut Shrimp

 
 
Makes 2 Servings


Total Time : 1 hour

 View recipe here.  

INGREDIENTS: 
 
  •   1/2 pound peeled and de-veined shrimp
  • 1 cup coconut flour
  • 1/4 up shredded coconut
  • 2 eggs
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 1 teaspoon cayenne pepper
  • 1/2 cup coconut oil

 

  • PREPARATION: 

 

  • Wash and rinse shrimp with cool water.
  • Mix in a medium-small bowl all dry ingredients.
  • In a separate medium-small bowl beats 2 eggs together.
  • Add coconut oil to a saute pan, and set to heat. This is where you will be frying your shrimp.
  • Take your shrimp and dip it in the egg batter. Make sure it is well coated.
  • Dip your egg battered shrimp into the dry ingredient bowl coating well.
  • Take your battered and coated shrimp and re-dip it back into the egg batter.
  • Dip the double battered shrimp into the shredded coconut, or if you have mixed everything re-dip into the dry mixture.
  • Make sure that you oil is sizzling hot, then add your shrimp to the pan. Cook them for about 3 minutes on each side. Make sure that the pan has about 6 in it at a time.
  • Repeat steps 5-10 until you have finished all of your shrimp.
  • After you take your shrimp out, place them on a baking pan, and bake them in the over for about 7 minutes on each side at 350 degrees.

Recipes provided by (Paleo Kitchen Sync) & Fitness Renegades. If you're looking to get fit and reach new goals give the Fitness Renegades 28 Day Transformation a try.  Call 593-9141 for details or visit www.FitnessRenegades.com.  

 

 

Recipe Sponsor
Running in Wisconsin


 

    

    

 

 

 This Week: 

 

  

Starting Wednesday and Thursday every week through September 4th: Fitness on the Fox: Come join Becca Vertz, Owner of BE Fitness, for a Free 70 Minute total body workout on the Fox River Trail. Beginning Wed, July 9th Offered Wednesdays at 7pm and Thursdays at 7am. Meet in DePere at Voyager Parking lot. All ages welcome! Make it a family fit event! 920-676-9296.  

 

 

Friday, August 15th: 2014 Schneider Community Credit Union Nitelite Run: A 5K (3.1m) run/walk  set in picturesque Downtown Green Bay - AT NIGHT! This timed event travels the streets of Green Bay with the intent to let you party the night away with music, glow sticks, and lots of glow-in-the-dark fun. There will be numerous DJs with different themed stations along the way (80s,90s, Today's Hits, Techno, Country). There's music for everyone!

 

Next Week: 

 

Saturday, August 23rd: Cheesehead Half Marathon and 5k: Come participate in the World's "cheesiest" half marathon, two-person half-marathon relay, or 5k on Saturday, August 23, 2014. This boutique-style race delivers all the benefits of a big city race with small-town charm. Learn more here.  

 

Saturday, August 23rd: Wausau Marathon: The marathon course has been certified by USA Track & Field. This makes the 26.2 mile course distance official and enables the event to be used as a qualifier for the Boston Marathon. The Wausau Marathon sends their final results to the Boston Athletic Association office each year, thereby enabling qualified runners to register for the Boston Marathon. No finisher's certificate, printed results or course certification number are needed to register for qualified runners. Learn more here.    

 

 

The Following Week:  

 

Nothing found at this time.  

Volunteer Opportunities
Did you know that volunteering is good for the soul? It helps rid yourself of stress, makes you feel good about yourself, and allows you to meet people who you would have never met before. 
 
 





  • Every Wednesday, June 4-October 1: Farmer's Market on Broadway, 117 S. Chestnut Street, Green Bay, 1:45-8:30pm. Volunteers are needed to help with the set up and beverage booth. To volunteer contact Tara Gokey at 437-2531 or email at events@onbroadway.org. 
OUR SPONSORS
LH America

DPACC 2011 logo
Contact us at livehealthybc@deperechamber.org
For more information and great online tools visit www.livehealthyamerica.org

 

Sincerely,

 

Cheryl Detrick, President
De Pere Area Chamber of Commerce
Issue: #32-2014August 13th, 2014




Healthy Tip of the Week:    

 

 
Common Dreams and Their Interpretations 

 

 

 

Ever wonder what your dreams are trying to tell you? Here are what the common ones are interpreted to mean.  

 

  

 

  By Diana Charkalis 

  

  

  

 

 

 



 Most people have more than 100,000 dreams throughout their lifetime, according to dream expert Lauri Quinn Loewenberg, author of "Dream on it: Unlock Your Dreams, Change Your Life!" But how many of those can we actually remember when we wake up? For those of us who do remember the details, the content of our dreams can help us with our waking reality, says Karen Silverstein, author of "Journey of an Apprentice Dreamer." Dreams can be our inner selves telling us to wake up and pay attention. We should always ask questions and go deeper. We can use our dreams to help us make better choices for our lives right now. Here are the most common dreams and how experts interpret them.  

 

1. The Dream: Stupid Smart Phones. Smartphones and Facebook are the latest pop icons to find their place in the pantheon of dream interpretation. The most common tech-centered dreams deal with dialing the phone. Either you can't get the numbers to display so you can make a call, your fingers are too fat or your call keeps dropping.  

 

The Lesson: It's connected to communication issues in real life. If you are unable to make a call, for whatever reason, then you may be feeling your thoughts, opinions or feelings are not being hear or considered by someone else.   

 

2. The Dream: Run for Your Life. A commonly recurring dream for women involves being chased. These dreams are caused by "fight or flight" situations in waking life in which you choose avoidance rather than confrontation. If this is a dream you've had recently, ask yourself what it is you're running from in your daily life.  

 

The Lesson: You can't run forever. Avoidance only prolongs the pain and anxiety. These dreams will stop when you face and deal with whatever it is you fear during waking hours. 

 

3. The Dream: Hail to the Chief. Dreams about the president may symbolize your ability to make decisions and govern your own life. If the president is a helpful character in your dreams, then most likely you're managing things well. If he's a malevolent character, then you may be misusing your authority. And if he is in danger or not well in the dream, then you may be afraid to harness your own power.  

 

The Lesson: Are you avoiding decisions you need to make or resisting taking charge of a project? Examine all aspects of your life to see where you may be insecure and need to step up your game.  

 

4. The Dream: School Daze. Almost all back-to-school dreams can be connected to job stress. That's a good indication you're feeling uncertain of your place at work or even your career choice. Worried about the school bell ringing? That suggests we feel time is running out on us in real life in the career department.  

 

The Lesson: It may be time to look for a new job or find ways to make your current situation more meaningful. Ask yourself how you can be more helpful to your coworkers or looking for an opportunity to put your creative side to use.  

 

5. The Dream: Furry Friends. In dreams, dogs represent the characteristics they possess: loyalty and friendship. When you have a dog dream, think about whether the behavior in the dream mirrors behavior in a human relationship you have.  

 

The Lesson: Ask yourself which of your real-life relationships reminds you of the behavior of the dog in your dream. Are you or is someone around you being as loyal as a Labrador or as vicious as a pit bull? Your dog dreams will clue you in to the degree of loyalty within you or around you and whether it needs some obedience training or needs to be let loose.  

 

6. The Dream: Flying High. Nothing beats the flying dream. It's often connected to your ability to soar to new heights and reach a higher level in life. You may find yourself flying in your dreams when you have broken free from a bad relationship or a heavy situation the previous day.  

 

The Lesson: This dream is telling you to continue being inspired about something you're doing. When life brings you down, this dream is showing you that the ability to rise above and break free is alive and well within you.  

 

7. The Dream: Secret Rendezvous. The cheating dream rarely means an actual affair is going on. It does, however, mean something is getting in the way of your relationship. usually the culprit is work. But if could also be the Xbox, golf or fantasy football.  

 

The Lesson: This dream can actually fan the flames of your relationship. Once you can pinpoint the cause, compromise. Offer to give up or cut back on something your mate isn't a big fan of if he or she promises to cut back on the activity that is causing you to feel left out.  

 

8. The  Dream: Losing Your Teeth. These dreams can be connected to the way you communicate in waking life. It may indicate you allowed something out of your mouth that should have remained in there, like your teeth. Another variation is the "teeth crumbling or breaking" dream. This is often about weak speech. Maybe you don't feel you made your point well enough in an argument, or perhaps you didn't say anything at all when you should have.  

 

The Lesson: Just as you polish those pearly whites for aesthetics, polishing up your communication skills will make you shine too. 

 

9. The Dream: Full Exposure. Finding yourself naked in public is a classic dream and may reflect feeling vulnerable and exposed in waking life. The root of the dream is often connected to the concern that others are going to see your flaws.  

 

The Lesson: Have you ever noticed that no one else in the dream seems to care that you're naked and you're the only one freaking out? Your dreaming mind is reassuring that you are the only one giving so much thought and energy to this situation. 

 

10. The Dream: Home Sweet Home? Whether it's your actual hours or an unfamiliar dwelling, "home" represents you in a dream. Look at it as an honest blueprint of your current self-image. If rooms are neglected, this could be connected to a talent or skill you are no longer using. If you're eager to explore new rooms, this could be connected to your need to learn and grow.  

 

The Lesson: Finding new rooms is your dreaming mind showing you there's more to you than you are using. The goal in this life is to become complete. Never stop learning and growing. 

 

11. The Dream: Hello, Lover. In dreams, sex is not about a physical union you want but rather a psychological union you need. For a woman to dream of sex with an unknown man, fro example, may mean that she desires generic male qualities and is working on uniting these into her own self and behavior. Sex with a coworker doesn't necessarily mean you secretly lust for the person, but rather that you desire his or her ability to handle clients with ease.  

 

The Lesson: Your sex dream tells you that uniting a particular quality or attitude into yourself right now, a quality from your dream lover, will bring about a new life for you. 

 

12. The Dream: Apocalypse Now. End-of-the-world dreams are very common and signal that some aspect of our own world is ending or changing. Moving to a new town, changing careers or quitting an addiction, all these milestone changes can bring apocalyptic dreams with them.  

 

The Lesson: Whether these considerable changes have happened, or need to happen, it's not the literal end of the world. Just as there are many more worlds in this universe to explore, so are there many, many more worlds you can create around yourself. 

 

13. The Dream: Where's My Car? Losing your car in a dream is connected to uncertainty or loss of motivation. Ask yourself what in your life you no longer want to continue or what is causing you to feel uncertain. This can be a common dream among retirees. It can be a reflection of their feeling of being directionless now that they no longer have a job to get up and go to every morning.  

 

The Lesson: Your dreaming mind wants you to find a new path. It's time to try something different because the direction you are headed in now isn't going to get you anywhere. 

 

14. The Dream: Final Farewell. Dreams about death don't usually signal a person's actually demise. Typically, they occur when things change or end in our lives. We may dream of someone we care about dying when our relationship with them is changing. Parents, especially moms, may dream of their children dying when the child has reached a milestone. We may also dream of our own death when we have undergone a major change.  

 

The Lesson: Your dream is telling you that it is time to let go of what is passing so that you can look forward to what is coming.  

 

15. The Dream: Closed for Repairs. The most common metaphor for the clogged-toilet dream is the inability to use it because of its condition. It's often linked to the inability to express yourself when something is really bothering you. If you dream toilets are nasty, clogged or unusable, you need to ask yourself what frustration or negativity you are holding in right now. What is it that you are not allowing yourself to flush away?

 

The Lesson: This dream is warning you that your emotional plumbing is backed up. The more you allow your frustrations (to build up), the bigger 'mess' you'll have to deal with in the end. Let it go!

 

16.  The Dream: Ready for Takeoff. Planes often represent a journey for which you have high hopes. Planes are most often connected to career because, like a plane, your career is something you hope will take off, reach new heights, and take you places. When the plane comes crashing down from the sky, it may reflect a giant letdown that has occurred.  

 

The Lesson: Be proactive in assessing and evaluating your career path and where it's headed. Don't let a little turbulence throw you off course - time to regroup and change directions. Your journey is far from over.  

 

 

Want better recall of your own dreams? Try giving your dreams titles. As soon as your wake up, if you can even recall a fragment of your dream, reflect on it and jot down a title. It's also important to do a reality check. Ask yourself, how did this dream make you feel? 

 

Source: http://www.livestrong.com/slideshow/1011146-16-common-dreams-interpretations/
Articles We Found Interesting 
 
4 Reasons to Stay Hydrated This Summer
  

4 Reasons to Stay Hydrated This Summer

 

 

 

1. Muscles Need Water to Function

 

Since muscles are around about 70% water, even a small loss of fluid will affect their function. Furthermore, nerves control muscles: The electrical stimulation of nerves and contraction of muscles occur due to the exchange or electrolytes dissolved in water across the nerve and muscle-cell membranes. If you're low on water or electrolytes, this weakens muscle strength and control. A water deficit of just two to four percent of your body weight can cut your strength-training workout by as much as 21% percent and your aerobic power by a whopping 48%.  

  

2. Water Dilutes Toxins

  

When your goal is to lose body fat, water is your friend. It can help take the edge of hunger so you'll eat less. If you are on a high-protein diet, water is essential for flushing out ammonia, a byproduct of protein-energy metabolism. As you mobilize your stored fatty acids to burn off as energy, you release any fat-soluble toxins that have been beningly stored in your fat cells. The more fluid you drink, the more dilute the toxins in your bloodstream and the more rapidly they leave your body.  

  

3. Brain Needs Water Too

  

When it comes to peak mental capacity, your hydration state will affect your performance. In a study, the subjects' abilities to perform mental exercises after heat-stress-induced dehydration, which is a fluid loss of only 2% of body weight, caused reductions in arithmetic ability, short-term memory and the ability to visually track an object compared to their well-hydrated states.   

 

4. Water Can Prevent Kidney Stones

  

Probably most surprising is the effect that chronic mild dehydration has on health. Nearly 12-15% of the general population will form a kidney stone at some time in their life. Many factors can modify the urinary risk factors for developing stones. Of these, diet - especially fluid intake - is the only factor that can be easily changed and that has a marked effect on all urinary risk factors.   

 

Design a fluid plan that is convenient to take advantage of throughout the day: two cups in the morning, a few more mid-morning, a couple at lunch, again in the mid-afternoon and at dinner. That covers your minimum intake. Then add what you need to be well-hydrated before, during, and after exercise. Many factors increase water requirement, including high heat, low humidity, high altitude, exercise, dieting, illness, travel, and pregnancy. Make it a goal to carry water and fluids with you as a constant reminder to stay hydrated. Don't forget that fruits and vegetables are great sources of water as well.   

 

 


Source: http://www.livestrong.com/blog/4-reasons-stay-hydrated-summer/