Live Healthy

 

IN THIS ISSUE
FEATURED ARTICLE




National Association of Town Watch (NATW) is a non-profit organization dedicated to the development and promotion of various crime prevention programs including neighborhood watch groups, law enforcement agencies, state and regional crime prevention associations, businesses, civic groups, and individuals, devoted to safer communities. The nations premiere crime prevention network works with law enforcement officials and civilian leaders to keep crime watch volunteers informed, interested, involved and motivated. Since 1981, NATW continues to serve thousands of members across the nation.

 

The introduction of National Night Out, "America's Night Out Against Crime", in 1984 began an effort to promote involvement in crime prevention activities, police-community partnerships, neighborhood camaraderie and send a message to criminals letting them know that neighborhoods are organized and fighting back. NATW's National Night Out program culminates annually, on the first Tuesday of August (In Texas, the first Tuesday of October).

 

NATW's Executive Director, Matt Peskin introduced National Night Out in 1984.The first National Night Out took place on Tuesday, August 7th 1984. That first year, 2.5 million Americans took part across 400 communities in 23 states.

 

National Night Out now involves over 37.8 million people and 16,124 communities from all fifty states, U.S. Territories, Canadian cities, and military bases worldwide.

 

The traditional "lights on" campaign and symbolic front porch vigils turned into a celebration across America with various events and activities including, but not limited to, block parties, cookouts, parades, visits from emergency personnel, rallies and marches, exhibits, youth events, safety demonstrations and seminars, in effort to heighten awareness and enhance community relations. Monday, August 4th is this year's National Night Out.  


    

Have a wonderful week!    

 

Alicia  

 

 

 

Recipe of the Week

Salmon with Lemon Chive Sauce

 
 
Makes 2 Servings


Total Time : 20 minutes

 View recipe here.  

INGREDIENTS: 
 
  •   1 bunch of chives, rinsed and finely chopped
  • 1 tablspoon dijon mustard
  • 2 cloves garlic, minced
  • zest of 1 lemon
  • 2 tablespoon lemon juice (about the juice of half a lemon)
  • kosher salt and freshly ground black pepper
  • 4-6 tablespoons of extra virgin olive oil
  • 2 4-6oz. filets of wild salmon

 

  • PREPARATION: 

 

  • Preheat your oven to 400 degrees.
  • Mix all of the ingredients (excpet for the salmon) in a small bowl until well combined.
  • Spread on the flesh side of your filets (the skin should be face down in the baking pan), and bake until the fish is cooked through but still tender and flaky, around 10-15 minutes depending on the thickness of the filet.
  •  

Recipes provided by (Paleo Kitchen Sync) & Fitness Renegades. If you're looking to get fit and reach new goals give the Fitness Renegades 28 Day Transformation a try.  Call 593-9141 for details or visit www.FitnessRenegades.com.  

 

 

Articles We Found Interesting 
 
Recipe Sponsor
Running in Wisconsin


 

    

    

 

 

 This Week: 

 

  

Starting Wednesday and Thursday every week through September 4th: Fitness on the Fox: Come join Becca Vertz, Owner of BE Fitness, for a Free 70 Minute total body workout on the Fox River Trail. Beginning Wed, July 9th Offered Wednesdays at 7pm and Thursdays at 7am. Meet in DePere at Voyager Parking lot. All ages welcome! Make it a family fit event! 920-676-9296.  

 

Next Week:  

 

 

Saturday, August 9th: 2014 Hot Mess Mud Run: A 3 mile adult course with a capacity of 100 per wave. Invite your friends to endure 3 miles or Mud, obstacles, and fun!  Stay for post-race Coors Light beer and muddy pictures. Also, bring your children to the special Lil' Mess Mud Run at 11:05AM! Learn more here. 

 

Saturday, August 9th: NEW Road Race Championships (5k & Half Marathon): Flat, fast, chip-timed and scenic water views!  Plus, you'll get the softest race t-shirt you'll ever own.  Join the Oconto Kiwanis Club at Copper Culture Park in Oconto, WI; race proceeds stay local and benefit student recipients of the Oconto Kiwanis Scholarship Program.  Top finishers in each age group receive a cowbell.  Music at start/finish area. Learn more here.    

 

The Following Week:  

 

Friday, August 15th: 2014 Schneider Community Credit Union Nitelite Run: A 5K (3.1m) run/walk  set in picturesque Downtown Green Bay - AT NIGHT! This timed event travels the streets of Green Bay with the intent to let you party the night away with music, glow sticks, and lots of glow-in-the-dark fun. There will be numerous DJs with different themed stations along the way (80s,90s, Today's Hits, Techno, Country). There's music for everyone!



OUR SPONSORS
LH America

DPACC 2011 logo
Contact us at livehealthybc@deperechamber.org
For more information and great online tools visit www.livehealthyamerica.org

 

Sincerely,

 

Cheryl Detrick, President
De Pere Area Chamber of Commerce
Issue: #30-2014July 30th, 2014




Healthy Tip of the Week:    

 

 

 

  

 Post Workout Mistakes You're Probably Making

  

  

  

  

By Kenny Thapoung 

  

  

  

  

 

 

 


 No matter how much time and effort you put into your sweat sessions, you won't see the results you want if you don't make the right choices post-workout. Here are some of the most common mistakes that are sabotaging all your hard work. 

 

 

1. You Skip the Cool Down

 

Taking the time to let your heart rate and blood pressure return to normal levels cuts your risk of injury. Finish your workout with some light aerobics - like walking on a treadmill - to let your vitals return to their resting levels.  

 

2. You Forget to Stretch It Out

 

Performing some stretches post-workout can help reduce soreness the next day. And less soreness isn't just more pleasant for you - it also means you're likely to hit the gym again sooner. Win-win!

 

3.  You Don't Snack Afterward

 

Food fuels you up before you start sweating, and it also helps your muscles repair themselves after your workout. Ideally, you'll want to take in a combination of carbs and protein, such as Greek yogurt with blueberries and a handful of nuts.  

 

4. You Don't Change Out of Your Clothes

 

As comfy as that pair of leggings feels, you need to put on some clean clothes ASAP. Sweaty workout gear retains moisture, and wearing it after you're done at the gym could lead to yeast infections. So hurry up and slip into some fresh garments when you get home. 

 

5. You Try to Get Away With Not Showering  

 

Yeah, skipping your post-workout shower will probably make you the least popular person in the room. But there's another reason to rinse off after you exercise: letting perspiration sit on your skin encourages bacterial growth, which may cause rashes. Now we know why coaches always tell athletes to hit the showers after practice. 

 

6. You Treat Yourself to a Celebratory Drink

 

Sorry, but a vodka-soda doesn't count as a post-workout snack. Drinking alcohol immediately after a workout slows muscle recovery, dehydrates your body, and ups your risk of blood clots. It's best to drink water for at least 30 minutes afterward - and then you can hit the bar if you'd like.  

 

7.  You Skimp on Sleep

 

Sleep is essential for you body to recover after an intense workout. Why? Because that's when your body really begins to heal and build stronger muscles.  

 

 

Source: http://www.womenshealthmag.com/fitness/post-workout-mistakes?cm_sp=Hotlist-_-Fitness-_-7PostWorkoutMistakesYoureProbablyMaking   

 

The 3-2-1 Method For Tackling Life's Challenges and Winning
  

The 3-2-1 Method for Tackling Life's Challenges and Winning

  

It's as Simple as 3-2-1  

 

The 3-2-1 countdown has become a philosophy for everything in life - get ready, get set, and go! This attitude can help you successfully tackle any challenges you face in life. The process begins with a mental decision, followed by physical action and completes with an emotional commitment.

 

3. Get Mentally Prepared

 

Think about time time's you've decided to make a significant change in your life, such as starting a new business or creating the ultimate wedding day. If you succeeded, it was because you first clearly defined your goal. To get mentally prepared, define your goal in your mind. Visualize the goal in as much detail as possible, write it down and set a realistic time frame with both short-term goals and the ultimate goal. Assemble a support system of positive people (or at least one person) who keep you on track. To guarantee success, find the meaningful motivation behind your goal. When your goal is really important to you, you will stick with it.

 

 

2. Get Set Physically

 

You're probably familiar with the phrase, "Use it or lose it." Your body is an amazing vessel that houses both your mind and your spirit, so it is important to keep it in working order. To take action on goals or in facing challenges, you need to prepare your body to rise to the occasion. That means connecting your mind to your body and creating a healthy relationship between the two. Getting your body in shape helps you think clearly, make better decisions and respond to life's challenges more effectively.  

 

To prepare physically, schedule a minimum exercise time of 30 minutes per day at least five days a week. An hour is even better. Try to balance workouts to include cardiovascular aerobic exercise, core workouts, and weight training. You can turn regular daily activities into exercise by choosing the stairs rather than the elevator, taking a walk at lunch rather than sitting for an hour or walking to the convenience store instead of driving. Pick activities you really enjoy, such as dancing, hiking, tennis, bowling, or yoga. Whether your workout time is 30 minutes straight or an accumulation during the course of the day, getting your body moving is essential to being physically set.

 

 

1. Go Forward Emotionally

 

Emotions can wreak havoc on the best of intentions. It is essential that as we jump into action, we are emotionally ready to handle what happens next.

 

To go forward emotionally, create a quiet time each day to be with yourself. This time doesn't necessarily need to include meditation, but should simply allow you to connect to your inner spirit and your feelings. Loving yourself is at the heart of positive self-esteem, courage, and tenacity. Practice believing in yourself. In your quiet time and throughout the day, say, "I love me" and "Yes, I can." These words will come true. Wisely choose the people with whom you associate. Honor your feelings to make the best decisions that support your goals and your success.

 

 

 

Source: http://www.livestrong.com/blog/3-2-1-method-tackling-lifes-challenges-winning/   


Volunteer Opportunities
Did you know that volunteering is good for the soul? It helps rid yourself of stress, makes you feel good about yourself, and allows you to meet people who you would have never met before. 
 
 





  • Every Wednesday, June 4-October 1: Farmer's Market on Broadway, 117 S. Chestnut Street, Green Bay, 1:45-8:30pm. Volunteers are needed to help with the set up and beverage booth. To volunteer contact Tara Gokey at 437-2531 or email at events@onbroadway.org.  
  • Saturday, August 2nd: Eisenhower Exhibit Grand Opening, National Railroad Museum, 2285 S. Broadway, Green Bay, 9am-5pm. Volunteers are needed to help with crafts, tea on the train, and general kitchen duties. To volunteer, contact Kari Hinrichs at 437-7623 ext. 13 or email at khinrichs@nationalrrmuseum.org.
  • Monday, August 4th: NEW Zoo Feast with the Beasts, 4418 Reforestatoin Road, Suamico, 6-8pm. To volunteer, contact Angela Kawski at 662-2405 or email at volunteer@newzoo.org.
  • Monday, August 4th-Friday, August 8th: Salvation Army Tools for School, Bilingual Phone Line Volunteers, Salvation Army Kroc Cetner, 1315 Lime Kiln Road, Green Bay. Volunteers are needed to retreiving messages from the Tools for School phone line, and enter information into a spreadsheet. To volunteer, contact 884-5007 or email at gbvolunteer@usc.salvationarmy.org.
  • Tuesday, August 5th: East Side YMCA Block Party, 1740 S. Huron Road, Green Bay, 4:30-7pm.  Volunteers are needed for children's games and play area, arts and crafts, serve food and more. To volunteer, contact the volunter coordinator at 436-9577 or email at volunteer@greenbayymca.org. 
  • Monday, August 4th and Wednesday, August 6th: Back-to-School Store, East High School, 1415 E. Walnut Street, Green Bay, 7:30am-8pm. Volunteers are needed to help set-up for the store by organizing school supplies and clothing, and filling backpacks with school supplies for middle-school students. On the day of the store, volunteers are needed as personal shoppers, clerks, seamstresses, hospitality volunteers, general runners, and for clean-up/take down. To volunteer contact Bridget Erwin at 227-3788 or email at bme@sigmanlegal.com.
  • Thursday, August 7th: Taste on Broadway, downtown Green Bay, 8am-midnight. Volunteers are needed to help with various activities at a culinary festival. To volunteer, contact Chris Naumann at 437-2531 or email chris@onbroadway.org.
  • Thursday, August 7th - Friday, August 8th and Monday, August 11th: Salvation Army Tools for School set up(Thursday and Friday) and distribution on Monday. To volunteer, contact 884-5007 or email gbvolunteer@usc.salvationarmy.org.