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This week is National Lightning Safety week.  First her is what you need to know about lightning:
  • NO PLACE outside is safe when thunderstorms are in the area!!
  • If you hear thunder, lightning is close enough to strike you.
  • When you hear thunder, immediately move to safe shelter: a substantial building with electricity or plumbing or an enclosed, metal-topped vehicle with windows up.
  • Stay in safe shelter at least 30 minutes after you hear the last sound of thunder.
For indoor lightning safety, here are some tips:
  • Stay off corded phones, computers and other electrical equipment that put you in direct contact with electricity.
  • Avoid plumbing, including sinks, baths and faucets.
  • Stay away from windows and doors, and stay off porches.
  • Do not lie on concrete floors, and do not lean against concrete walls.
Last Resort Outdoor Risk Reduction Tips

If you are caught outside with no safe shelter anywhere nearby the following actions may reduce your risk:

  • Immediately get off elevated areas such as hills, mountain ridges or peaks
  • Never lie flat on the ground
  • Never shelter under an isolated tree
  • Never use a cliff or rocky overhang for shelter
  • Immediately get out and away from ponds, lakes and other bodies of water
  • Stay away from objects that conduct electricity (barbed wire fences, power lines, windmills, etc.)

Stay safe in and outside! While it is the odds of getting struck by lightning is 1 in 3,000, it is still good to make sure you are being safe during thunderstorms!!
  

    

Have a wonderful week!    

 

Alicia  

 

 

 

Recipe of the Week

Crockpot Balsamic Chicken

  
 
Makes 6 Servings


Total Time : 6-8 hours
 View recipe here.   

INGREDIENTS: 
 
  • 3 pounds of boneless chicken thighs
  • 1 small red onion diced
  • 2 large cloves of garlic minced
  • 1 teaspoon of basil or 1 small bunch of fresh basil chopped
  • 1 small bunch of parsley, chopped
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of pepper
  • 1/2 cup of balsamic vinegar
  • 1/8 cup of extra virgin olive oil  

 

  • PREPARATION: 

 

  • Pour oil into bottom of crock pot.  
  • Add chicken and pour the balsamic vinegar on top.  
  • Add all of the other ingredients except for the parsley.  
  • Cook on high for 4 hours or on low for 8 hours.  
  • Top with parsley and enjoy! 

 Recipes provided by (Paleo Plan) & Fitness Renegades. If you're looking to get fit and reach new goals give the Fitness Renegades 28 Day Transformation a try.  Call 593-9141 for details or visit www.FitnessRenegades.com.

Recipe Sponsor
Running in Wisconsin


This Week:

    

    

 

 

 

 

Saturday, June 21st: Running Green For Crossroad 10k/5k Run/Walk: Three levels of courses, trails take you through coniferous woods, over wooden bridges crossing Big Creek, weaving through meadows, old orchards, past the Leif Everson Observatory and more. Each mile is marked. Learn more here.  

 

Saturday, June 21st: Glow Run 5k: The Young Life Glow Run 5K is fun for all ages and abilities.  What makes this run a "fun run" is that it is untimed, so you can run, walk or dance your way to the finish line.  This party and glow zone filled course goes through downtown Green Bay and then connects with the Fox River Trail that will bring participants down to the City Deck for the WIXX After Party!  Participants are encouraged to dress in neon/bright colors and glow gear for the run/walk.  Let your creative juices flow, because there will be awards for the "best glow outfit" and "best glow group."  Learn more here.

  

 

Saturday, June 21st: Stop, Drop, and Run 5k: Registration for the Stop, Drop and Run 5K, and the Kids' Stop, Drop and Run are now officially open to the public. The two races presented by Backwoods Bargains and powered by the HuTerra Foundation are benefiting the Suamico Firefighters Volunteer Association. The Stop, Drop and Run races commence the Suamico Firefighters Picnic, a fun-filled day of family friendly activities, crafts, food and entertainment that helps raise money for services and programs supported by the Suamico Firefighters Volunteer Association. Learn more here.   
  

 

Next Week: 

 

Saturday, June 28th: GBRC Ultra Marathon:  Join GBRC for their 4th annual ultra running event!
Choose 6 Hours, 8 Hours or the new 15.5 Hours "Summer Solstice Challenge" to accumulate as many miles as you wish. The number of laps will be counted for each competitor. Information about each runner's progress wiill be available during the run. Runners may stop to rest and restart running as they please. There will be a 8 or 6 hour option. Learn more here.    

 

 

The Following Week:   

 

Friday, July 4th: 2014 Firecracker Run/Walk - 2nd Annual:  A four-mile route close to the St. Norbert College campus. The race will start and finish at Schneider Stadium on Lost Dauphin Road. (Walkers will also start and finish at Schneider Stadium, and follow the same four-mile route.)  Learn more here.

 
Issue: #25-2014June 18th, 2014




Healthy Tip of the Week:   

 

How to Stop Back Pain Before It Starts

 

By Hallie Levine Sklar

 

 

 


1. Sit Pretty! You don't need a fancy ergonomically designed office chair, but you should have one that provides good support so that your back is curved like an S, not a C. Every half hour, get up and walk around for a few seconds to take some of the stress of your back.  

 

2. Stand Tall! Imagine a line coming through your body from the ceiling. Your ears, shoulders, hips, and knees should all stack up along that line, with your head stacked directly atop your neck, not jutting forward.  

 

3. Wear soft soles! If your shoe has little cushioning, every time your foot strikes concrete, you'll jar the bones and muscles in your lower back. Look for a shoe with a cushioned sole, or buy an insert. When you're at home, pad around in thick flip-flops or well-cushioned sneakers.  

 

4. Don't Smoke! A review of 40 studies from that smokers have more lower back pain than nonsmokers, possibly because smoking reduces blood flow to the spine.

 

5. Learn how to lift! You know to hoist heavy objects using your legs, not your back. But what about a very light object? Answer is to lean over it, slightly bend one knee, and extend the other leg behind you. Hold onto a chair or table for support.  

 

6. Downsize Your Pillows! Sleeping with two or three pillows under your neck can strain your muscles. Try one pillow that is very supportive.  

 

Source: http://www.health.com/health/gallery/0,,20567708,00.html   

 
Articles We Found Interesting 
 
Essential Summer Safety Tips for Runners
  

Essential Summer Safety Tips for Runners 

 

 


The days are longer, and people tend to be outdoros and later into the night. This is a great thing if you enjoy running, hiking, or even walking in the evening. However, runners especially need to consider their safety if taking to the streets or hills for their training. They are may dangers when out running or walking during the evening ranging from an external object like a vehicle or tripping to an attack from a violent person. Here are tips that will help reduce your chances of harm from both types of dangers. 

1. Carry a light. If you can't fit in your run into your day until after sundown be sure to carry a small flashlight so you can always check out your surroundings. They make headlamps for runners and they are even flashlight apps for smartphones. 

2. Wear proper gear. It's equally as important that drivers and cyclists can see you as it is that you see them. May companies are making reflective gear for runners. Invest in an armbands or blinking light that are easy to attach to your body or to your clothes. Also, if you love running barefoot, but will you be able to takeoff in a full sprint if someone or an animal was chasing you? If you're a barefoot shoe wearer, consider using them during daylight hours and wearing your sneakers at night.

3. Don't leave home without pepper spray. Contrary to popular belief, pepper spay is legal to carry in all 50 states.

4. Sound the alarm. If pepper spray isn't for you, a personal alarm attached to your key chain is an excellent way to stay protected. When approached by a potential attacker, pull the pin and an alarm will sound that can be heard up to 300 feet away. This will only work if the threat of being caught scares off your attacker.

5. Turn off your music after dark. Music is one of the best motivators when it comes to an intense bout of cardio, but it also drowns out one of your most important senses for alerting you to danger. When your music is blasting, you can't hear a potential threat if they sneak up right behind you. If you can't run without your headphones on, at least turn the music down so you will be able to hear what's happening around you.

 Source: http://www.livestrong.com/blog/essential-summer-safety-tips-runners/   

 

Volunteer Opportunities
Did you know that volunteering is good for the soul? It helps rid yourself of stress, makes you feel good about yourself, and allows you to meet people who you would have never met before. 
 
 


  •  Thursday, June 19th: Bus Tour Guide for Old Main Street District Gallery Night, downtown Green Bay on Cherry and N. Jefferson Streets, 5-8pm. To volunteer contact Jeanette Newhouse at 437-5972 or at jeanette@downtowngreenbay.com. 
  • Friday, June 20th-Saturday, June 21st: Savour Green Bay, Mosaic Arts. Volunteers are needed in the children's area, set-up and take down, and beverage sales. To volunteer, contact Nicki VanStraten at 435-5220 or email info@mosaicartsinc.org.  
  • Wednesday, June 25th: YMCA Kids Day, Joannes Park, Libal Street, across from East High School, 3:30-6:30pm. Volunteers are needed to assist with kid-friendly games. To volunteer, contact Sara Wall at 436-9577 or email at volunteer@greenbayymca.org.  
  • Each week of June 16-20, June 23-27, July 7-11, July 14-18 and July 21-25, Teen Volunteers for Safety Tow, 1870 Cofrin Drive, Green Bay, 8am-noon. Volunteers ages 12-18 are needed to help work with children ages 4-6 to help them learn daily safety lessons under the guidance of Safety Town teacher. A one week commitment is required. To volunteer contact Jennie Mayer at 448-7136 or emaila t jennie.mayer@hshs.org.  
  • Every Wednesday, June 4-October 1: Farmer's Market on Broadway, 117 S. Chestnut Street, Green Bay, 1:45-8:30pm. Volunteers are needed to help with the set up and beverage booth. To volunteer contact Tara Gokey at 437-2531 or email at events@onbroadway.org.   
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Contact us at livehealthybc@deperechamber.org
For more information and great online tools visit www.livehealthyamerica.org

 

Sincerely,

 

Cheryl Detrick, President
De Pere Area Chamber of Commerce