Mile 1 - Spin your legs out, take in 100 calories.
Mile 2 - Get ready to climb to 300 feet. Top off your fuel tank with Cytomax.
Mile 3 - Descending and climbing stay focused, keep your line.
Mile 4 - Climbing, conserve energy, stay in saddle.
Mile 5 - Still climbing to Legion of Honor. Get out of saddle as you make it to the top.
Mile 6 - Rough asphalt immediately after Legion of Honor.
Mile 7 - Smooth asphalt, good time to take in Cytomax prior to downhill.
Mile 8 - Rough asphalt by Cliff House, enter Golden Gate Park.
Mile 9 - Gentle climb up MLK Drive, good time to push the pace. Take in calories if comfortable.
Miles 10 & 11 - Gentle downhill take in 100 calories; take in beauty of GG Park. Don't miss Buffalo on right side of JFK drive.
Mile 12 - Tough 0.8-mile climb from Balboa and Great Highway to VA Hospital.
Mile 13 - Downhill and uphill pass Legion of Honor again.
Mile 14 - Downhill through Sea Cliff neighborhood. Keep your line, stay in control.
Mile 15 - Final climb up to GG Bridge. Ride it like you stole it.
Mile 16 - Downhill past GG Bridge. Stay focused, keep your line as you descend and keep bike in control.
Mile 17 - Continue downhill, be careful on the last downhill on Crissy Field Ave as you enter Crissy Field area.
- Spin your legs out, don't push too high a gear, take in 100 calories, visualize your transition routine.