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Body Temple Studio Celebrates 
Years in Oakland Studio!

and the house turns 101 years old!

Spring Gratitude
 April 2014
In This Issue

Those of you lucky enough to have a session or attend a class this spring, have heard the return of the local Anna's Hummingbirds chirping at the cats, a Cooper's Hawk nesting nearby, and the House Sparrows in the bamboo through the open studio windows. It is a lovely, busy spring and we want to thank each and every one of you for helping us celebrate 5 years in our current location. We love living and working in our small urban paradise and are extremely grateful for your business and support. We wouldn't be able to do it without you and your referrals. Thank you.

With Gratitude,
Body Temple Physical Therapy

Happy Spring!

Read on to learn:
  • Two ways to win a FREE Yoga Session
  • Spring Happenings in the studio, including hints on how to be alerted of last minute openings   
  • How to join our next women's circuit series.
  • How to join our weekly therapeutic yoga class. 
  • How to stay current with the latest health and wellness articles we share 

 

 
Like us on Facebook Follow us on Twitter Find us on Yelp View our profile on LinkedIn  scoopit

Since January, our schedule has been booked solid (!) and we continue to be nearly full in the weeks ahead. This is a new and wonderful problem to have here in the studio. We are overflowing with gratitude and want to thank you for your support. To give back, we are offering two free, one-hour, private yoga sessions. 

Two Ways to Win a FREE Private 60 minute 
Therapeutic Yoga Session with Liz:

1. "Like" Body Temple PT (Formerly Known as Liz Gillem MPT ATC CSCS) on FacebookThe 200th New "Like" on Facebook will win a FREE 60-minute Therapeutic Yoga Session*.

2. Already a Follower? No problem, the 13th Person to "Check-In" to the Body Temple PT Studio on Facebook will ALSO win a 60 Minute Yoga Session*! Use your smartphone to check in, as often as you are here.

*No body work.
 
Click Here to go to the Body Temple PT Facebook Page.
See you on the Mat in the Studio! Namaste.

bridge pose
Spring Happenings

I was asked a few times in March if I was on vacation because there were are no openings on Genbook for a few weeks. We are actually here and as busy as ever. The schedule was booked out solid, with a waiting list, for four weeks. At the time of this writing, a few evening spots have opened up. Sign up for a session here:

 

 

To accommodate the need of clients trying to get in, I have created a waiting list system, where I will email the list as soon as someone cancels. Email Liz now if you would like to be placed on this list. If the spot doesn't fill shortly after the email is sent, I post the opening on the Body Temple PT Facebook Page. So be sure to keep an eye on the page for the latest and greatest links and happenings in the studio.


Women's Exercise Circuit 

Tuesday Mornings 
9:00 AM - 10:00 AM
in the Studio

   Offered in 6-week packages.
Next series begins
Tuesday, April 22nd - May 27th.

$90 package for 6 sessions 

The prenatal and postpartum class has transformed back to weekly exercise circuit for women. Join a safe and fun class, supervised by Liz. Pregnant Women and Postpartum Moms are strongly encouraged to join. All ages welcome. Each 3 minute station is adjusted for your personal fitness level. Please email Liz if you are interested in joining us for a fun weekly circuit workout. Next 6-week series begins Tuesday, April 22nd


Therapeutic Yoga

Wednesday Evenings
6:00 PM - 7:00 PM
in the Studio
by Google RSVP only

$20 individual class
$90 package available for 6 classes.

Limited to 6 participants.
If you would like to be included in the ongoing RSVP list, email Liz and kindly respond to the weekly Google invites.


Stay Connected to Body Temple PT
through social media.

In addition to last minute schedule openings, Liz will periodically post interesting articles about wellness, yoga, and youth sports on Facebook, Twitter, and Linked in. Some examples of articles posted:

Treating Chronic Pain with Meditation (not Medication) from the Atlantic.

Well-written blog post critiquing Bikram Yoga by a local yoga teacher turned Acupuncturist.

A Washington Post article about why prolonged sitting is hazardous to your spine.

Take action below to be sure not to miss future posts:


Like us on Facebook

Follow us on Twitter

View my profile on LinkedIn


You can also read our latest reviews on Yelp!

Find us on Yelp
Quick Links




Once again, thank you so much for your referrals and business. We hope you get out there and enjoy this lovely weather! If your physical body is or pain is keeping you from being active this spring, sign up for help. Blessings in your healing journey.

Sincerely, Liz, Dan, and Tyler

http://bodytemplept.com
Temescal / Rockridge
Oakland, CA 94609


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