You are invited to join us for a new workshop: Yoga for back pain. This workshop is perfect for beginners and advanced yogis who have current or past back pain.
Are you afraid of yoga because you have a back injury?
Do you avoid participating in the sports and activities you love because of back pain?
Do you hurt your back every Thanksgiving when you lift the turkey out of the oven?
Come learn how to move your spine safely, manage stress, prevent injury, and heal your back with yoga!
This gentle, movement-based workshop will explore your spine through the lenses of Modern Evidence-Based Science, Bio-mechanics and Anatomy, Traditional Chinese Medicine, and Yoga.
Space is limited. Don't miss this fun, cost-effective way to work with Liz in a small group setting. | 
