Read all about it!
The Jackson Hole Marathon has been named as one of the top 15 fall marathons in the U.S. by Life by the DailyBurn!
We are so proud and couldn't agree more!
To view the article in it's entirety go here:
Sunday, September 22nd
Jackson Hole Marathon Events
Half Marathon, Marathon, Marathon-Relay
Yellowstone-Teton Endurance Races
Saturday - Sunday,
October 5th - 6th
100 Mile, 100 Mile-Relay, 50 MileTucson Marathon Events
Sunday, December 8th
Half Marathon, Marathon, Marathon-Relay
BECOME A RACE SPONSOR!
Contact firstname.lastname@example.org for details
SPELT AND OAT FIG BARS
Makes 12 Bars
1 ¼ Cups Spelt Flour
1 ¾ Cups Oatmeal
1 tbsp. Cinnamon
1 tsp Baking Soda
½ tsp Salt
1 Large Egg
1 tsp. Real Vanilla Extract
½ tsp. Almond Extract
¾ Cup Brown Sugar
½ Cup Applesauce
2 tbsp. Butter (to ensure a crisp crumble topping)
1 ¼ Cups Fig Preserves (or any other fruit preserves, naturally sweetened)
1. Oven to 350'. In a large bowl, sift all dry ingredients together (spelt flour, 1 ½ cups oats, salt, cinnamon, baking soda ).
2. In a second bowl, whisk the brown sugar, egg, vanilla and almond extracts and applesauce. Add in the dry mixture, and mix to incorporate. It should look like cookie batter at this point.
3. Spray a 8x8 baking pan with cooking spray. Press 2/3 of the mixture into the bottom of the pan. Spread the preserves evenly over the bottom layer.
4. With the remaining mix, add another ¼ cup oats and 2tbsp of butter. Mix with your fingers. Crumble it on top of the preserve layer.
Bake for 25-30 minutes until the top is a bit crispy. Let them cool a bit before cutting.
|Dreamchasers is the September 2013 Business of the Month at the Teton Valley Chamber of Commerce!
Stop by and check out our booth.
This year marked the 9th and final Grand Teton Races as Grand Targhee. This year's event included a 50k, Trail Marathon, 10k and Kids Fun Run. We had some amazing runners this year with both the Marathon and 50k course records being set...what a way to finish! The 50k winner was Sam Fairleigh at 4:37:30 and the Marathon winner was Chris Lundberg 3:34:52. Dan Streubel took home the first place award for the 10k at a time of 43:15.
We are so proud of all of the race participants and so very grateful for the wonderful sponsors and race volunteers! And although this year has brought the Grand Teton Races at Grand Targhee to an end, we look forward to the journey and adventures ahead.
Race results for the 2013 Grand Teton Races and other Dreamchasers 2013 events can be found on the specified Race page of the Dreamchasers website:
Jay and Lisa Batchen
Store and Fitness Class News
The Fall fitness class schedule is in full swing! There have been some class cancellations, additions and changes.Monday 9 am Yoga
at TS - Cancelled.
Replaced with Tuesday 9 am Yoga
at TSWednesday 5:30 pm Yoga
at TS - Cancelled. Replaced with Thursday 5:30 pm Yoga
at TSTuesday 6:15 pm Circuit Training
is backThursday 5:30 pm Cardio Core
is backWednesday 9 am is now Stretch, Strengthen & Stress Reduction
with ChrisThursday 9 am Circuit Training
is now one hour vs. 1.5 hoursThursday 8 am Outdoor Bootcamp
at TS is now from 9 am - 10:30 amFriday 9 am
Mix it Up!
is now taught by ChrisA MESSAGE FROM THE OULA INSTRUCTOR
What is OULA?
OULA is dancemania for your soul! In one hour, you'll dance, you'll holler, you'll sweat, you'll laugh, you'll smile.
That's an OULA class!
In OULA we like to say, "it's not about how it looks, it's about how it feels." So come have some fun!!
When was the last time you did something for the first time?? Oh and by the way, one hour of OULA is the equivalent of running 5 miles!!
I look forward to dancing with you soon!
P.S. Need a little more info?
Check out OULA at www.oulafitness.com
Dance with Stacey on Monday mornings at 9:00 am in the Yoga Room.
Brooks Cascadia 8 Trail Shoes for Women
Brooks EZ T Bold Run Happy
Long Sleeve Shirt for Women
|This section has been included to give our athletes bragging rights! That's right, now is your time to shine and we want to give you the recognition you deserve. If you have a goal or a life event you would like to announce send it to: email@example.com. We will be sure to include it in this section of our newsletter!|
Here's a look at what's happening this month:
Jen Fisher - Mid Mountain Marathon - Park City, UT
Abby Broughton & Jason Popilsky - Bend AR Adventure Race
Suzanne Arden competed in this year's John Colter Half Marathon as part of her training plan for the Philly Half Marathon where she will be part of the DOW Corporate Team with her brother. The highlight of the John Colter Half Marathon for Suzanne was the small town feel of the event and the conversations with the many visitors who came to enjoy our area. She also complimented on the race volunteers and the event organization.
Suzanne also plans to participate in the Tunnel to Towers Race in New Jersey/New York with a team of family members in honor of a relative who died in the Twin Towers. As a grand finale to her running season she will do the Manasquan Turkey Trot in New Jersey. She will then return to Teton Valley just in time to hang up her sneakers for the ski season.
Send your questions to: firstname.lastname@example.org
with the subject heading "Ask the Coach", then check in next week to see if your question is featured!
Surviving the Long Haul
Carbohydrates are a sufficient source of energy for activities up to 2 hours. For any activity exceeding 2 hours, a protein component should be included with the intake of carbohydrates.
The human body requires protein to sustain extended periods of activity. If adequate protein intake is not received, your body will begin utilizing the amino acids found in your lean muscle tissue resulting in muscle fatigue and prolonged recovery time. In addition, inadequate protein intake can suppress the immune system causing greater risk of illness.
Energy gels and select energy chews are a great source of carbohydrates to be used during the first 1 - 2 hours of activity. Products such as Hammer Perpetuem are developed and designed with the carb:protein ratio needed for extended periods. Dreamchasers carries a wide variety of energy products needed for both shorter exercise periods and extended periods of exercise. Come on into the store and get the products you need to stay energized so you can keep on the long haul!!
|Live Well Workshop
Returning is the popular, highly-effective Live Well Workshop with Chris Heilman, PhD, ATC, CSCS
The 6-week mind-body course is designed to balance your life and optimize your wellness. Enjoy 45-minutes of fitness followed by 30-minutes of mental conditioning, such as effective goal setting, reducing stress, and developing a positive mindset, to systematically build a healthier lifestyle. All fitness levels will benefit from this class. Click Here for a FREE audio that assists you in creating a vibrant lifestyle.
Date: Wed Sept 18 - Oct 23
Time: choose from
7 - 8:15am or 6:15 - 7:30pm
Cost: $75; spots limited & are filling up
2 easy ways:
1) Online utilizing the MindBody
system under the Events/Workshops tab, 2) contact email@example.com or call 208-534-8099 (Chris).
2013 Fall Training CampThe 2013 Fall Training Camp has been cancelled
NEW!!! NuuMuu Exercise Dresses
20% Off Entire Selection
Brooks for Kids
20% OFF Entire Selection
Brooks Cascadia 7
Brooks D'lite Mesh Tank
Select Altra Shoe Styles
Altra Lone Peak Shoes for Men 25% OFF
Altra Instinct and Intuition
Select Styles of Brooks Shoes 50% OFF
Race T Shirts
NEW!!! Inov8 Shoes
Crescent Moon Snowshoes and Accessories
25% OFF Entire Selection
Each week a question will be asked regarding newsletter content. To participate in the weekly giveaway, submit your answer to firstname.lastname@example.org. Anyone who submits the correct answer will be entered into this week's drawing. Please be sure to include your name in the email text. The winner will be announced in next week's newsletter. Last week's prize winner:
This week's prize giveaway question:
Who named the Jackson Hole Marathon as one of the top 15 fall marathons in the US?
Submit your answer to: email@example.com
This week's prize:
NUUN Electrolyte Grape Flavored Drink Tabs
Tube of 12
NUUN electrolyte tablets turn any water into a refreshing sports hydration drink without sugar.
Thera-Band Resistance Band
Thera-Band Resistance Bands are extremely versatile. These latex rubber bands can be used for strength training, stretching, rehabilitation and more! They are available at Dreamchasers in two different resistance levels: medium and heavy and can be used anywhere. PRICE: $6.00 - $6.49 Each
Weekly newsletter subscribers receive 15% OFF the item of the week. Simply mention the newsletter subscriber discount at time of purchase.