Got Water

Dreamchasers' Weekly Newsletter
In This Issue
2013 Running Events
Jackson Hole Half Marathon

Saturday, June 8th

Half Marathon

Targhee Hill Climb

Saturday, June 29th

2.9 Mile Uphill Run

Badwater 4 Good Water 5k

Saturday, July 6th

5k

John Colter Races

Saturday, August 3rd

Marathon, 1/2 Marathon, 10k, 5k
  
Teton Springs Triathlon 
 
Sunday, August 11th

Sprint Distance
   
Grand Teton Races

Saturday, August 31st

Trail Marathon, 10k, Kids Fun Run 

Jackson Hole Marathon Events

Sunday, September 22nd

Half Marathon, Marathon, Marathon-Relay

Yellowstone-Teton Endurance Races

Saturday - Sunday,
October 5th - 6th

100 Mile, 100 Mile-Relay, 50 Mile

Tucson, AZ Marathon Events

Sunday, December 8th

Half Marathon, Marathon, Marathon-Relay
Item of the Week
Sale Items
Store Sale Section
In recognition of our new Sale Section, all newsletter subscribers will receive an additional 15% off any sale item in the store.  This even includes our clearance items that are already marked 50% off.  That is a total of 65% off each clearance item for our newsletter subscribers only!!!  Hurry in..this offer is only good through Tuesday, June 11, 2013.

Simply mention the newsletter subscriber discount at time of purchase.
Inspiration Corner
Always Get Up

June 4, 2013
Greetings!

As many of you are aware, I am preparing to run 594 miles in 10-11 days  to help raise money for good water in areas that do not have access to this necessity.  We are calling it Badwater 4 Good Water! 

As part of the fundraising efforts, we will be hosting a 5k race for Badwater 4 Good Water here in Teton Valley on Saturday, July 6th. This event will include a Longest Drive for Water Competition  Badwater 4 Goodwater at the Teton Reserve Golf Course and more. Save the date and watch for upcoming details!  If you have any questions regarding this event, please contact Julie at  [email protected] Thank you so much for your continued support in helping to make a difference in the lives of others!  I could not do this without you!   

Much Love,

Lisa Smith-Batchen

Store and Fitness Class News
ASSISTANT HIGH SCHOOL CROSS COUNTRY COACH NEEDED!  Teton High School is seeking an assistant cross country coach for the 2013 season.  The commitment is Monday thru Thursday 3:15 pm - 6:00 pm for practice and attendance at all race events beginning August through November. For additional information contact Neil Gleichman, Teton High Cross Country Coach, (208) 201-5623.

OULA FITNESS:  One hour of high-octane, crazy-fun dance energy fitness to top 40s music!  Classes held on Monday at 9:00 am in the Yoga Room.
Oula Logo

All Oula Fitness classes during the month of
June are FREE to attend!

 
 
YOGA IS BACK!!!!  Beginning June 13, Yoga for all levels will be available Thursday morning at 9:00 am in the Yoga Room.  Instructor:  Connie

SUMMER SCHEDULE:  With Summer comes a new fitness class schedule. Here are some schedule changes which will be effective through the end of August: 
  • Tuesday 4:30 PM with Char- CANCELLED. Replaced with Wednesday 4:30 PM with Lisa
  • Beginning July 23rd Char will teach Core Fitness Wednesday 9:00 AM.
  • Beginning June 13th Lisa will teach a 1 1/2 hour Outdoor Boot Camp at Teton Springs Thursday 8:00 AM.  Please note that there is no childcare available for this class.    
  • Thursday 5:30 PM with Char - CANCELLED 

There will be no class offered on the following dates/times in June:

 

Tuesday June 18th - 6:15 pm - 7:15 pm

Tuesday June 25th - 6:15 pm - 7:15 pm

 

In addition, we will not be offering classes on scheduled race days.  The Targhee Hill Climb, Run for Wray is scheduled for Saturday June 29th.  There will be no group runs or class on this day.

 

We will make every effort to send out reminders on days when classes are scheduled for cancellation, however, please mark these dates on your calendars. 

 

Also, don't forget about the FREE track workouts on Tuesdays 6:00 PM and group runs Saturday 7:00 AM.  See sidebar for additional details.

 

RACE UPDATES:  If you are planning to participate in one, or many, of our great race events, please like the Facebook event page for up to the minute information.  We will post event updates in our weekly newsletter also, however, you will receive event information as soon as it becomes available on the Facebook page.  

 

 

JUST ARRIVED:

 

 HOKA-HOKA-HOKA-HOKA

 

..And lots of them!  We have received the first of two shipments.  Many different styles and sizes to choose from.  Another shipment is expected to arrive in the next two weeks. 

 
Hoka - May 2013

Athlete Happenings
This section has been included to give our athletes bragging rights!  That's right, now is your time to shine and we want to give you the recognition you deserve. If you have a goal or a life event you would like to announce send it to:  [email protected]  We will be sure to include it in this section of our newsletter!
                                                      

Here's a look at what's happening this month:

 

Tim Burnham/Kate Schade - Idaho City 100

Tammy Brown - Rail Trail 50k

Genevieve - Jackson Hole Half Marathon

Julie Morley - Jackson Hole Half Marathon

Amber Schultz - Jackson Hole Half Marathon

Sarah B - Pocatello 50 M

Abby Broughton & Jason Popilsky - Jason Crux & Crucible Adventure Race 

 

 

ATHLETE HIGHLIGHT

Don't forget to write your goals on the goal board in the Dreamchasers fitness facility or contact us directly so we can let others know about your experiences and triumphs!

 

Ask the Coach
Each week we will pick one fitness/nutrition question submitted by you, our clients, and feature it in this section along with an answer to the question.  All questions will be answered by one of our great coaches here at Dreamchasers.  Please indicate if there is a specific coach that you would like your question directed to.
                                                           

Safe Road Running

The general rule of thumb for running roads is to run against traffic.  This allows you to be aware of the traffic coming at you and not blinded to what is coming behind you.  If you are approaching hills or curves, the opposite is true.  Switch sides so that you are running with the flow of traffic (when clear, of course).  You don't want to get caught in a driver's blind spot which is where you will be if you don't make the switch.  Once you have cleared the climb or the turn, return to the opposite side.                                                 
         
Send your questions to: [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured! 
Recipe of the Week
Tuna-aspargas-bean salad









This week's recipe brought to you by www.bbcgoodfood.com


Tuna, Asparagus and White Bean Salad

Ingredients

Directions

  1. Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
  2. Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Quick Links
Camps/Workshops
FREE Tuesday Track Workouts

Join us for FREE track and speed training every Tuesday evening from 6:00 pm - 7:00 pm at the Teton High School track.  Training begins June 11th.  All levels.


FREE Saturday Morning Group Runs

Saturday morning group runs will begin June 15th.  Meet at Dreamchasers at 7:00 am. We will go out until 9:00 am and then return just in time for class!  All levels.

2013 Fall Running Camp

Saturday, September 28th - Wednesday October 2nd

Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.  All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races.

For more information click HERE.
In Store Specials
NEW ITEM!!  Select Altra Shoes (Eve, Delilah, Adam, Samson) 
30% OFF  
 
Brooks Shoes Pure Series  (Excludes 2 Series)
20% OFF

 

Crescent Moon Snowshoes  
25% OFF

INOV8 Shoes 
30% OFF Entire Selection   

Select Brooks Shoes

50% OFF

Altra Instinct/Intuition Shoes
50% OFF

Nuu Muu Dresses
50% OFF

Weekly Giveaway
Each week a question will be asked regarding newsletter content.  To participate in the weekly giveaway, submit your answer to  [email protected]  Anyone who submits the correct answer will be entered into this week's drawing.   Please be sure to include your name in the email text.  The winner will be announced in next week's newsletter.

Last week's winner:  Abby Warner

Congratulations Abby!  You are this week's winner.  Come by the store to pick up your pair of Injinji Performance Toesocks. 

This week's prize giveaway question: 

What is the date of the Targhee Hill Climb, Run for Wray, Event?

Submit your answer to:  [email protected]

This week's prize:  

Clif Mojo Sweet & Salty Trail Mix Bar - 12 pack

Clif Mojo PB Pretzel

Delicious sweet and salty snack filled with trail mix goodness.  Each bar contains 9 grams of protein and is made of 70% organic ingredients.
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Dreamchasers Outdoor Adventure Club | | [email protected] | http://www.dreamchaserevents.com/
PO Box 1200
Driggs, ID 83422

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