SPORTSLICK
Sportslick is the ultimate in waterproof skin protection! It prevents blistering and shields against chafing. Sportslick also offers skin healing for blisters, scrapes, minor cuts and burns. It can be used to soothe and moisturize dry skin and protect and soften chapped lips. Sportslick
controls infection with antifungal and antibacterial ingredients. Two options to choose from: 3.8 oz Tube: $9.79
.75 oz Tube: $4.99
Exclusive subscriber coupons available for our Item Of The Week! Redeemable Coupons are located at the end of each Newsletter.
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Select Brooks Shoes
50% OFF
Altra Instinct/Intuition Shoes
50% OFF
Nuu Muu Dresses
NOW 50% OFF
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Greetings!
Last Saturday, March 16th was another great race event at Teton Springs Resort with beautiful blue skies and smiling faces. Race participants included some new faces, such as mother/daughter duo Ellie Dunn and Michelle Dunn, and some familiar faces as well. There were friends participating in their first 5k together and others who have lost count!   We believe that it is the diversity of our athletes that make our events and fitness classes so great! No boundaries, no prerequisites, just the desire to achieve a dream! Many Blessings,
Lisa & Jay Batchen
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Store and Fitness Class News
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SPRING BREAK FITNESS CLASS SCHEDULE: Just a reminder that class cancellations have been made during spring break week (March 25 - March 30) while our instructors enjoy some leisure time. Please check the online schedule prior to attending any class. SPRING BREAK FITNESS CLASS ADDITION: The 9:00 am Intervals with Weight class has been rescheduled for Monday, March 25th! This class will be taught by Abby.
EVENING CHILDCARE: Effective Monday, April 15th evening childcare will only be offered on Tuesdays from 4:30 to 5:30. All other evening classes will no longer offer the childcare option. JUST ARRIVED:
HOKAS  A large shipment of Hokas has arrived! Choose from trail or road with various styles and sizes available for both men and women.
NEW ITEM!!! Altra Torin
Considered a neutral training shoe, the Altra Torin provides a two-layer cushioning system for extra impact support while keeping true to the Altra zero drop design. It is designed to reduce: Shin Splints, Knee Pain, Forefoot Pain and Bunions. Available in Mens and Womens sizes.
Clif Brand Products 20g Protein Bars: Chocolate Mint (NEW FLAVOR), Chocolate Peanut Butter Shot Bloks: A very popular item. These are flying off the shelves! We have replenished our stock and included a new flavor, Mountain Berry. Stock up by purchasing by the box Pro-Tec Injury Relief Products
Kinseology Tape Travel Size Foam Rollers Large Foam Rollers (A must have for every athlete!) Wrist Braces
Mountain House Freeze Dried Packet Meals
Perfect for backpacking, climbing, skiing, snowshoeing, boating, hunting, fishing, adventure racing and even emergencies. Larger selection of single serve entrees now available. Hammer Nutrition Products
Recoverite Canisters HEED Canisters Chocolate Whey Protein Canisters Gels NEW ITEM!! Sportslick
Sportslick is this week's Item of the Week. See sidebar for details.
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This section has been included to give our athletes bragging rights! That's right, now is your time to shine and we want to give you the recognition you deserve. If you have a goal or a life event you would like to announce send it to: [email protected]. We will be sure to include it in this section of our newsletter!
The goals keep coming in! We are so proud of all of you. Here's a few more:
MARCH
Find joy in each day! Live Well! - Anonymous
(What a fantastic goal! - Great words to live by) JUNEGenevieve - Jackson Hole Half Marathon Julie Morley - Jackson Hole Half Marathon Sarah B - Pocatello 50 M JULY
Tammy Clark - Tin Cup 5k AUGUST
Jennifer Godfrey - Pocatello Marathon JANUARY 2014
Jennifer Godfrey - Tinkerbell 1/2 Marathon - Disney Jessica Fritsch - Disney 1/2 Marathon
ATHLETE HIGHLIGHT
Chris Jensen is our athlete of the week. He participated in all three 10k running events in the Winter Race Series and rocked it! Chris was crowned as this year's 10k triple crown winner.
Great work Chris (Now when can we see Jenny on the racing circuit? We would love to see a husband wife duo!)
Congratulations to all who participated in last week's racing event. The top three winners for each category are as follows:
10k Running Event
1st - Chris Jensen 46:06
2nd - Patricia Moeller 47:33
3rd - Tammy Brown 53:38
5k Running Event
1st - Neil Gleichman 20:21
2nd - Valerie Linsenman 27:50
3rd - Ellie Dunn 29:32
 
For complete race results go to our website: www.DreamchaserEvents.com/Races/Winter Race Series/2013 Race Results
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Each week we will pick one fitness/nutrition question submitted by you, our clients, and feature it in this section along with an answer to the question. All questions will be answered by one of our great coaches here at Dreamchasers. Please indicate if there is a specific coach that you would like your question directed to.
Cross Training
If you are training for a specific sport it is important to maintain focus on the exercises for that sport, however, it is just as important that you incorporate cross-training in your routine. The term cross training simply means to involve several forms of exercise.
After months of the same movements your body becomes extremely efficient in those movements. This limits the amount of overall fitness you possess and reduces the actual conditioning you get while training; rather than continuing to improve, you simply maintain a certain level of fitness. Cross training also reduces the risk of injury from repetitive strain or overuse by varying the stress placed on specific muscles and the cardiovascular system.
For optimal performance, a weekly training schedule should look a little something like this:
- 4 days sport-specific training
- 2 days cross training
- 1 day rest
Each individual training plan should vary depending on fitness levels and goals. Contact Dreamchasers if you are interested in a training plan specifically designed for you. We will place you with a coach that will guide you to optimum performance and results!
Send your questions to: [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured!
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 Brought to you by Snowdrift Farms, an organic farm located in Victor, ID. www.snowdriftfarm.org
Multi-Bean Salad
Ingredients - Marinade Combine: 1/2 cup vinegar (cider or wine) 1/2 cup olive oil 1/2 tsp basil, dash majoram 1/2 tsp salt 3 cloves crushed garlic 1 Tbs red wine rind & juice of 1/2 lemon black pepper Ingredients - Beans 5 cups cooked snap peas (green, wax, dragon, purple) 1/2 cup cooked scallions 1/2 cup finely minced red onion freshly chopped parsley Directions: Pour marinade over beans and gently mix. Chill. Can make this a day ahead of time so beans really absorb the flavors. |
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Weekly Subscriber Give Aways
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NEW!!! AND SUBSCRIBER EXCLUSIVE!!! Dreamchasers will be having weekly prize drawings for our newsletter subscribers to show our appreciation for your continued support! Simply print, fill out the drawing entry below and drop it into the "Weekly Drawing" container at the Dreamchasers store for your chance to win. We will announce the winner each week in the newsletter to come pick up your prize! Last week's winner: Last week's prize went unclaimed. Don't forget to enter our weekly prize drawing.
This week's prize:
....Like a Mom logo shirt. You choose the style and size! |
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Weekly Give Away - March 22, 2013 Newsletter
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15% OFF
Item of the Week
Sportslick
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EXCLUSIVE SUBSCRIBER OFFER!
Coupon must be presented at time of purchase to receive discount
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Targhee Hill Climb
Colter 1/2 Marathon/Tin Cup Marathon 10k/5k Saturday, August 3rd
Marathon, 1/2 Marathon, 10k, 5k
Teton Springs Triathlon
Sunday, August 11th
Sprint Distance
Grand Teton Races
Saturday, August 31st
50 Mile, Trail Marathon, 10k, Kids Fun Run
Jackson Hole Marathon Events
Sunday, September 22nd
Half Marathon, Marathon, Marathon-Relay
Yellowstone-Teton Endurance Races
Saturday - Sunday,
October 5th - 6th
100 Mile, 100 Mile-Relay, 50 Mile
Tucson, AZ Marathon EventsSunday, December 8th
Half Marathon, Marathon, Marathon-Relay
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Live Well Workshop
Uplift your body and mind in 6 weeks! Merging fitness with self-awareness. Enjoy 40 minutes of fitness & 20 minutes of mental conditioning to incorporate a new, healthy strategy each week. Receive informational packets and tips tailored to you! WHERE: Dreamchasers DATE: Apr 3 - May 8WHEN: Wed 9 -10 amCOST: $553 easy ways to register: in person, online utilizing the MindBody system under the Events/Workshops tab, or contact Chris @ [email protected]Free Training w/Lisa Smith-Batchen and Pam Reed
Train FREE with two women who have both won the Badwater Ultramarathon twice! Each of these amazing ladies are training to race it again and would love for you to join them in their training paradise. For more information click HERE.
2013 Fall Running Camp Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan. All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races. For more information click HERE.
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