ULTRASPIRE SURGE HYDRATION PACK
This pack is light weight with a contoured shape profile for comfortable stable ride. Featured are various pocket types for food and accessory storage. This pack contains a quick access hydration compartment with a 2 Liter hydration reservoir included. Various colors to chose from. Price: $114.95
Exclusive subscriber coupons available for our Item Of The Week! Redeemable Coupons are located at the end of each Newsletter.
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25% OFF
Select Brooks Shoes
50% OFF
Altra Instinct/Intuition Shoes
50% OFF
Nuu Muu Dresses45% OFF
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Greetings!
We hope you will all join us this Saturday, March 16th at Teton Springs for the final race of this year's Winter Race Series. Due to lacking snow conditions the race has been changed to a road race. It will be a great way to start off your running season and enjoy time with fellow runners and walkers. You may even win a great raffle prize or award! Much love to all,
Lisa & Jay Batchen
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Store and Fitness Class News
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SATURDAY, MARCH 16th 9 AM CARDIO CORE CLASS CANCELLED: There will not be a 9:00 am Cardio Core class offered at the Dreamchasers facility this Saturday, March 16th, however; 9:00 am Barre class will still be available. Please don't forget to pre-register online if you plan to attend. ZUMBA WITH WHITNEY: Beginning Wednesday, March 20th Whitney will bring Zumba back on Wednesday evenings at 6:15 - 7:15.
BARRE FITNESS CAPACITY: Due to overwhelming interest, the Barre fitness classes will now accommodate 8 participants. The craze is catching on so be sure to reserve your spot in MindBody for the class you are planning to attend. (If you do not sign up on-line ahead of time, your spot is not guaranteed.) JUST ARRIVED:
Hockey Water Bottles - $6.49
Perfect for use with caged helmets. No spill, no mess.
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This section has been included to give our athletes bragging rights! That's right, now is your time to shine and we want to give you the recognition you deserve. If you have a goal or a life event you would like to announce send it to: [email protected]. We will be sure to include it in this section of our newsletter!
Such overachievers here at Dreamchasers!!! Great response this week to our request for your goals. Look who's been added to our list!
MARCH Here's who have signed up so far for the race this Saturday at Teton Springs:
Tiffani Bennett - 5k
Carrie Snoey - 5k
Tammy Clark - 5k
Jessica Fritsch - 5k
Amber Schultz - 10k
Tammy Brown - 10k
Good luck to all of you! Race results will be posted in next week's newsletter.
APRIL
Tim Burnham - Ought Six Enduro Cascade, MT
MAY
Lisa Huber - Tommy Vaughn Half Marathon
Tim & Shawn Adams - Bloomsday 12K Spokane, WA
JUNE
Tim Burnham - Idaho City 100
Tammy Brown - Rail Trail 50k JULY
Lisa Smith-Batchen - 600-Mile Journey thru Death Valley
AUGUST
Jen Fisher - Epic Cache - Teton Relay
SEPTEMBER
Jen Fisher - Mid Mountain Marathon - Park City, UT
OCTOBER
Tammy Brown - Chicago Marathon ATHLETE HIGHLIGHT
Tammy Brown is an original staple here at Dreamchasers. She began attending classes many years ago because of the great childcare option offered. In 2012 Tammy took some time off due to a chronic knee injury. During this rehab period she was unable to exercise or engage in vigorous exercise resulting in weight gain and loss of endurance and strength. Ladies and gentleman, Tammy is back! Stronger, leaner and fitter than ever! She has been attending classes on a regular basis since January and has participated in the winter racing series, winning the 10k snowshoe category and reducing her initial completion time by over 7 minutes. She has modified her diet accordingly to meet her fitness needs and has lost 25 pounds! She looks fantastic and feels even better!
Tammy has just received notice that she has been picked to participate in the 2013 Chicago Marathon in October. Her goal is to break 4 hours. We think she will not only meet her goal but exceed it!!
Way to go Tammy!!!!
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Each week we will pick one fitness/nutrition question submitted by you, our clients, and feature it in this section along with an answer to the question. All questions will be answered by one of our great coaches here at Dreamchasers. Please indicate if there is a specific coach that you would like your question directed to.
Question:
Lisa: What is your favorite foods to eat in an ultra race?
Answer:
Watermelon, turkey and cheese, avocados, blue chips, sweet potatoes
Send your questions to: [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured!
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 Tuna Sweet Potato Jackets Ingredients
- 4 small sweet potatoes (about 200g each)
- 185g can tuna in spring water, drained
- � red onion , finely sliced
- 1 small red chilli , deseeded and chopped
- juice 1 lime
- 6 tbsp Greek yogurt
- handful coriander leaves
- Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
- Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.
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Weekly Subscriber Give Aways
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NEW!!! AND SUBSCRIBER EXCLUSIVE!!! Dreamchasers will be having weekly prize drawings for our newsletter subscribers to show our appreciation for your continued support! Simply print, fill out the drawing entry below and drop it into the "Weekly Drawing" container at the Dreamchasers store for your chance to win. We will announce the winner each week in the newsletter to come pick up your prize! Last week's winner: Tiffani Bennett
Congratulations Tiffani. Come up to the store front to pick up your Dreamchasers Beanie.
This week's prize:
One Day Lift Ticket to the Jackson Hole Mountain Resort! |
Jackson Hole Resort One Day Lift Ticket
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Participant Name
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Weekly Give Away - March 15, 2013 Newsletter
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15% OFF
Item of the Week
Ultraspire Surge Hydration Pack
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EXCLUSIVE SUBSCRIBER OFFER!
Coupon must be presented at time of purchase to receive discount
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2013 Winter Race Series
Saturday, March 16th
5k, 10k
(road race)
Targhee Hill Climb
Colter 1/2 Marathon/Tin Cup Marathon 10k/5k Saturday, August 3rd
Marathon, 1/2 Marathon, 10k, 5k
Teton Springs Triathlon
Sunday, August 11th
Sprint Distance
Grand Teton Races
Saturday, August 31st
50 Mile, Trail Marathon, 10k, Kids Fun Run
Jackson Hole Marathon Events
Sunday, September 22nd
Half Marathon, Marathon, Marathon-Relay
Yellowstone-Teton Endurance Races
Saturday - Sunday,
October 5th - 6th
100 Mile, 100 Mile-Relay, 50 Mile
Tucson, AZ Marathon EventsSunday, December 8th
Half Marathon, Marathon, Marathon-Relay
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Live Well Workshop
Uplift your body and mind in 6 weeks! Merging fitness with self-awareness. Enjoy 40 minutes of fitness & 20 minutes of mental conditioning to incorporate a new, healthy strategy each week. Receive informational packets and tips tailored to you! WHERE: Dreamchasers DATE: Apr 3 - May 8WHEN: Wed 9 -10 amCOST: $553 easy ways to register: in person, online utilizing the MindBody system under the Events/Workshops tab, or contact Chris @ [email protected]Free Training w/Lisa Smith-Batchen and Pam Reed
Train FREE with two women who have both won the Badwater Ultramarathon twice! Each of these amazing ladies are training to race it again and would love for you to join them in their training paradise. For more information click HERE.
2013 Fall Running Camp Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan. All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races. For more information click HERE.
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