Grand Teton Winter
Dreamchasers' Weekly Newsletter
In This Issue
Item of the Week

Foam Roller

A must have for any athlete!  A foam roller can  be used to rehab injured muscles and also as part of warmup and cooldown routines. Rolling improves circulation which gets the body ready for a workout and helps it recover afterward. It is also great for preparing the muscles for stretching by breaking down knots that may limit range of motion. 

Price:  varies by size

Exclusive subscriber coupons available for our Item Of The Week!  Redeemable Coupons are located at the end of each Newsletter.
In Store Specials
NEW!!  Brooks Shoes Pure Series 
20% OFF
Crescent Moon Snowshoes 
25% OFF

INOV8 Shoes 
30% OFF Entire Selection   

Hoka Stinson B Shoes 
25% OFF

Select Brooks Shoes

50% OFF

Altra Instinct/Intuition Shoes
50% OFF

Nuu Muu Dresses
45% OFF

March 8, 2013

This year I am fortunate enough to be able to give my 10th official Badwater Ultramarathon another try to help raise funds for AIDS orphans.  Pam Reed, who also lives here in the Tetons, will be going for her 9th Badwater at the same time.  Both of us have won Badwater twice and would love for you to train with us here in the Tetons...for FREE!  Our journey begins on Tuesday, June 4th at 6 pm for dinner followed by 5 days of intense training, including participation in the Jackson Hole Half Marathon on Saturday, June 8th and a white water rafting trip!  If you are interested in participating please email Lisa at [email protected] or visit the Dreamchasers website for additional information.      

Additionally, I am also honored to announce that Marathon in Training will be featuring a podcast interview with me to discuss my 10th Badwater journey.  Details will be provided as they become available. 

Much love to all,

Lisa & Jay Batchen
Store and Fitness Class News
SPRING BREAK CLASS SCHEDULE:  A limited number of classes will be offered beginning Tuesday March 19th through Tuesday March 26th while our instructors take some time away to enjoy spring break.  Please check the schedule prior to attending any classes during this time.    

ANOTHER LIVE WELL WORKSHOP:  The feedback from the Live Well Workshop has been great!  So much so that Chris Heilman will be offering another 6 week course beginning April 3rd.  The class will be held each Wednesday from 9:00 am - 10:00 am until May 8th.  Childcare will be available!  See Camps/Workshops sidebar for details.


Pro-Tec Athletics Gel Force Knee Support
    -    $34.99
Protec Gel Knee
Thick oval gel surrounding knee cap.  Great for alleviating general knee pain.  May also help with patello-femoral pain syndrome, pateller tracking, chondromalacia and minor meniscus and ligament tears.

More Hoka Bondi B and Stinson Evo in stock!

Athlete Happenings
This section has been included to give our athletes bragging rights!  That's right, now is your time to shine and we want to give you the recognition you deserve. If you have a goal or a life event you would like to announce send it to:  [email protected]  We will be sure to include it in this section of our newsletter!

Here's what are athletes have planned so far this year.  We will keep you up to date on their progress and hopefully include your plans as well! 

Kate Schade - National Hare & Hound
Abby Broughton & Jason Popilsky - Pole Peddle Paddle
George Valasco - 24-Hour 100k Run


Jay Batchen & Julie Bryan - Marathon Des Sables
Abby Broughton & Jason Popilsky - AXS 12-Hour Adventure Race
JS - Lucky Peak Challenge

George Valasco - SQ Peak 50 Mile

Amber Schultz - Jackson Hole Half Marathon

Amber Schultz - M.A.D. Half Marathon

Jen Brannon - El Vaquero Loco 25k
Chris Heilman - Grand Targhee 50k (First 50k!)
George Valasco - AC 100 Mile Endurance Run

Here's a quick shout out to KC and Diane Murphy, participants in the 60-Day Weight Loss Challenge.  This husband and wife duo have almost met their weight loss goals..Congrats!
Ask the Coach
Each week we will pick one fitness/nutrition question submitted by you, our clients, and feature it in this section along with an answer to the question.  All questions will be answered by one of our great coaches here at Dreamchasers.  Please indicate if there is a specific coach that you would like your question directed to.


Julie: do you prefer to do speed work on the track or on the treadmill?



The Treadmill.  I like to hold pace and see gains on the screen in front of me.  I will never touch that dial  and always know it is a constant environment which I can increase speed from.  Besides, you have to keep up the pace or you "hit the wall"...literally!

Send your questions to:  [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured! 
Recipe of the Week
Thai prawn stirfry
Thai prawn, ginger & spring onion stir-fry

  • 200g raw, peeled tiger prawns from a sustainable source
  • 1 green Thai chilli , chopped
  • 3 garlic cloves , 1 crushed and 2 finely sliced
  • 1 bunch coriander , leaves and stalks separated
  • 1 tbsp caster sugar
  • juice 1 lime
  • 3 tbsp fish sauce
  • 2 tbsp groundnut oil
  • 3cm piece ginger , finely sliced, then shredded
  • 8 spring onions , finely sliced
  • 1 red pepper , thinly sliced
  • 85g water chestnuts , sliced
  • 100g beansprouts
  • 1 tbsp soy sauce
  • egg or rice noodles , to serve
  • lime wedges, to serve

  1. Put the prawns in a bowl. Put the chilli, crushed garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.
  2. Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.
  3. Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over. 

Weekly Subscriber Give Aways

Dreamchasers will be having weekly prize drawings for our newsletter subscribers to show our appreciation for your continued support!  Simply print, fill out the drawing entry below and drop it into the "Weekly Drawing" container at the Dreamchasers store for your chance to win.  We will announce the winner each week in the newsletter to come pick up your prize!

Last week's winner:  Heather Evans

Congratulations Heather. Come up to the store front to pick up your Clif Mojo Peanut Butter Pretzel Bars - 12 pack.

This week's prize:

Dreamchasers Beanie

Dreamchaser Beanies

A stylish heavy weight beanie featuring the Dreamchasers name and logo.  Come on you know you want it!!  Pick your color.
  Dreamchasers Beanie
Participant Name


Weekly Give Away - March 8, 2013 Newsletter
15% OFF
 Item of the Week

Foam Roller
Coupon must be presented at time of purchase to receive discount

Offer Expires 03/15/2013
Quick Links
2013 Running Events
2013 Winter Race Series

Saturday, March 16th

5k, 10k
(road race)

Targhee Hill Climb

Saturday, June 29th

2.9 Mile Uphill Run

Colter 1/2 Marathon/Tin Cup Marathon 10k/5k

Saturday, August 3rd

Marathon, 1/2 Marathon, 10k, 5k
Teton Springs Triathlon 
Sunday, August 11th

Sprint Distance
Grand Teton Races

Saturday, August 31st

50 Mile, Trail Marathon, 10k, Kids Fun Run 

Jackson Hole Marathon Events

Sunday, September 22nd

Half Marathon, Marathon, Marathon-Relay

Yellowstone-Teton Endurance Races

Saturday - Sunday,
October 5th - 6th

100 Mile, 100 Mile-Relay, 50 Mile

Tucson, AZ Marathon Events

Sunday, December 8th

Half Marathon, Marathon, Marathon-Relay
Live Well Workshop

Uplift your body and mind in 6 weeks!

Merging fitness with self-awareness. Enjoy 40 minutes of fitness & 20 minutes of mental conditioning to incorporate a new, healthy strategy each week.  Receive informational packets and tips tailored to you!

WHERE: Dreamchasers
DATE:  Apr 3 - May 8
WHEN:  Wed 9 -10 am
COST:  $55

3 easy ways to register:  in person, online utilizing the MindBody system under the Events/Workshops tab, or contact Chris @ [email protected]

Free Training w/Lisa Smith-Batchen and Pam Reed

Train FREE with two women who have both won the Badwater Ultramarathon twice!  Each of these amazing ladies are training to race it again and would love for you to join them in their training paradise.  For more information click HERE.

2013 Fall Running Camp

Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.  All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races.

For more information click HERE.
Dreamchasers Outdoor Adventure Club | | [email protected] |
PO Box 1200
Driggs, ID 83422

Copyright © 20XX. All Rights Reserved.