In This Issue

Just arrived!  Trilipiderm Broad Spectrum SPF 30.  All the breakthrough benefits of Trilipiderm moisture retention cream no with sunscreen protection and Vitamin D.

Available in a 3 oz. travel size or 8 oz. pump.

Altra Instinct/Intuition Shoes

February 21, 2013

To all those who came out and participated in the Winter Race Series last Saturday, thank you for your support!  As we try to grow our events we want you to know how much your support means to us! 

Photos from the race and the top winners can be found in the content of this newsletter under the heading Winter Race Series - Race No. 2.  Complete race results can be found on our website:  www.DreamchaserEvents.com/Race/Winter Race Series. 

We hope all of you will join us for the third and last race of the Winter Race Series on Saturday, March 16, 2013.  There may be a 5K and 10K road race option added to this event.  Stay tuned. 

We are also excited to announce that we will be hosting a sprint distance triathalon this year at Teton Springs.  Save the date,  Sunday August 11th, and watch for more details to come!

Thank you again for your support.  May all of your dreams come true,

Jay and Lisa

BARRE Fitness:  Barre fitness is now offered at the Dreamchasers facility.   Barre fitness is a low impact, but high intensity workout that comes from fatiguing each muscle to the point of exhaustion.  High repititions with low weights and/or resistance on all parts of the body at different times makes this class intense!  The core is constant through each movement, correct posture is a must and closely monitored by your instructor.  This is a very music driven class, designed to push and pulse you through each exercise.  Visit the online schedule for class times. 

Each class is limited to 6 participants, therefore online registration is HIGHLY recommended to reserve your spot.  First come first serve basis after reserved spots are filled. 

DON'T FORGET:   FREE ZUMBA WEEK WITH JOHN!!!:  Join John and shake a little something for FREE during the week of February 24th!  Visit the online schedule for special class times and details. 

JUST ARRIVED:

There were no questions submitted to our coaches last week. 

Each week we will pick one fitness/nutrition question submitted by you, our clients, and feature it in this section along with an answer to the question.  All questions will be answered by one of our great coaches here at Dreamchasers.  Please indicate if there is a specific coach that you would like your question directed to.

Send your questions to:  [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured! 

Congratulations to all of the finishers of the second race in the Winter Race Series.  The young and young-at-heart participated in this event;  the youngest competitor was 9 and the oldest 72! 

We would like to extend an extra congratulations to Tammy Brown!  Tammy was  10k snowshoe winner who took off over 8 minutes from her previous course time!    


Top 10K Run Finishers

1.  Chris Jensen     59:55
2.  Jen Magnusson  106:11

Top 10K Snowshoe Finishers

1.  Tammy Brown  82:44
2.  George Valasco   111:23

This week's recipe is brought to you by Snowdrift Farms, an organic farm located in Victor, Idaho which offers a community supported agriculture program.
www.snowdriftfarm.org
 

Ingredients:

3 Tbs Unsalted Butter
1/4 C Flour
3 C Whole Milk
1 C Parmesan Cheese, freshly grated
5 C Swiss Chard, coarsley chopped
1 lb Sweet Italian Sausage, casings removed
1 Lemon, thinly sliced
6 No-Boil Lasagna Noodles
Salt and Pepper

Directions:
Melt butter in a saucepan, stir in flour and cook for 2 minutes.  Whisk in milk; bring to a boil, stirring, reduce heat and simmer for 1 minute.  Remove from heat, stir in 3/4 cup cheese, chard, and salt & pepper.  Preheat oven to 350.  Cook sausage in a skillet over high heat for 4 minutes.  Spread 1/4 cup sauce in an 8" square baking pan.  Top with 2 noodles, half the sausage, and 1 cup sauce.  Repeat, Top with a layer of lemons, 2 noodles, then remaining sauce and lemons.  Bake, covered, for 27 minutes.  Uncover, top with remaining 1/4 cup cheese.  Broil until bubbly, 2-3 minutes.

NEW!!! AND SUBSCRIBER EXCLUSIVE!!!

Dreamchasers will be having weekly prize drawings for our newsletter subscribers to show our appreciation for your continued support!  Simply print, fill out the drawing entry below and drop it into the "Weekly Drawing" container at the Dreamchasers store for your chance to win.  We will announce the winner each week in the newsletter to come pick up your prize!

This week's prize:

Strawberry Hammer Heed (32 serving canister)

A high-energy electrolyte drink used to support cardiac and muscle performance and help prevent cramping.  HEED contains supplemental nutrients that buffer lactic acid, stabilize blood glucose levels and promote efficient carbohydrate metabolism.

5k, 10k

Sunday, September 22nd

Uplift your body and mind in 6 weeks!

Merging fitness with self-awareness. Enjoy 40 minutes of fitness & 20 minutes of mental conditioning to incorporate a new, healthy strategy each week.  Receive informational packets and tips tailored to you!

WHERE: Dreamchasers
DATE:  Feb 12 - Mar 19
WHEN:  Wed 9 -10 am
COST:  $55

3 easy ways to register:  in person, online utilizing the MindBody system under the Events/Workshops tab, or contact Chris @ [email protected]


2013 Fall Running Camp

Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.  All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races.

For more information click HERE.