DC Snow Trees
Weekly Newsletter
In This Issue
Item of the Week

Dreamchasers Beanie

Dreamchaser Beanies

Just arrived!  Choose from 3 colors:  black, red or beige.  Great for running, skiing or just keeping warm.

Price:  $12.00

Exclusive subscriber coupons are now available for our Item Of The Week!  Redeemable Coupons are located at the end of each Newsletter.


In Store Specials
NEW ITEM!   Hoka Stinson B Shoes 
25% OFF

Select Brooks Shoes

50% OFF

Brooks Summer Clothing Collection
50% OFF

Altra Instinct/Intuition Shoes
50% OFF

Nuu Muu Dresses
45% OFF

All Race Shirts
$2.00


February 7, 2013
Greetings!

New year, new look, new content!  As promised, Dreamchasers is bringing exciting new things in 2013!  Our weekly newsletter now includes exclusive offers only available to our subscribers and an Ask the Coach column.  If you have a fitness or nutrition question, our coaches have an answer.  In addition our newsletters are now accessible online. Just visit the Dreamchasers website, www.DreamchaserEvents.com, and click on the Newsletter  tab.  Here you can access current and past editions of our weekly local newsletter and also our monthly national newsletter.

Here's to 2013!

Best Wishes,

Jay and Lisa

Store and Fitness Class News
FEBRUARY SCHEDULE:  There have been many changes to the schedule for February, including instructor changes, time changes and class cancellations and additions.  PLEASE check the website prior to attending class. 

GENTLE YOGA UPDATE:  Although Gentle Yoga is not currently on the schedule, the class will be returning at a date to be determined. We will keep you posted as additional details arise

FREE ZUMBA WEEK WITH JOHN:  Join John and shake a little something for FREE during the week of February 24th!  Visit the online schedule for special class times and details. 

MASSAGE WITH LISA:  Feeling muscle tightness and stress? Looking for relief?  Lisa is now offering massages at the Dreamchasers facility on Tuesdays from 11 am - 4 pm.  You MUST schedule an appointment.  To do so, contact Lisa at [email protected]

JUST ARRIVED:

Dreamchasers Beanies

The new Dreamchaser Beanies are our item of the week! (see sidebar).

More Hockey Gear

Blades                           Shin Pads                   Breezer Pants      
                  Elbow Pads                        Gloves
Socks (various brands and sizes to choose from in different colors:  striped, white, black, red, grey, teal, burgundy, royal blue, navy blue)
Ask the Coach
Our Weekly Fitness Tip section has been replaced with an Ask The Coach section.  Rather than supplying you with fitness tips we think you should know, we want to supply you with fitness tips you want to know. 

Each week we will pick one question submitted by you, our clients, and feature it in this section along with an answer to the question.  All questions will be answered by one of our great coaches here at Dreamchasers.  Please indicate if there is a specific coach that you would like your question directed to.

Send your questions to:  [email protected] with the subject heading "Ask the Coach", then check in next week to see if your question is featured! 
Recipe of the Week
Oat Bannana Cookies This week's recipe was obtained from a Facebook post from Cook Train Eat Race.  These little gems are too yummy not to share!


Banana Oat Cookies  

 

1.5c Rolled Oats

2 bananas (ripe and mashed)

1c Nut Butter (your favorite kind)

1/3c Dried Cranberries (optional, or you can use raisins or any dried fruit)

1/4c Pecans (or any nut, toasted or untoasted)  

1tsp Vanilla

1tsp Cinnamon

1/8tsp nutmeg

1/8tsp ginger

 

Directions:

  1. Preheat oven to 350*
  2. Mix vanilla and spices into the nut butter.
  3. Microwave for 10 seconds to get it creamy
  4. Combine all other ingredients with the nut butter until well combined.
  5. Using a Tablespoon drop cookie dough onto a parchment lined baking sheet (or use silpat if you have one)
  6. Bake 20-30 minutes until golden.
  7. Remove from oven and let cool down so that a base is formed
  8. Remove from pan and place on cooling rack or in your mouth.....haha! 

Weekly Subscriber Give Aways
NEW!!! AND SUBSCRIBER EXCLUSIVE!!!

Dreamchasers will be having weekly prize drawings for our newsletter subscribers to show our apprectiation for your continued support!  Simply print, fill out the drawing entry below and drop it into the "Weekly Drawing" container at the Dreamchasers store for your chance to win.  We will announce the winner each week in the newsletter to come pick up your prize!

This week's prize:

Strawberry Hammer Heed (32 serving canister)


Hammer Heed

A high-energy electrolyte drink used to support cardiac and muscle performance and help prevent cramping.  HEED contains supplemental nutrients that buffer lactic acid, stabilize blood glucose levels and promote efficient carbohydrate metabolism.
Hammer Heed Drawing Ticket
Participant Name


 


February 11, 2013 Newsletter
15% OFF
 Item of the Week

Dreamchasers Beanie
EXCLUSIVE SUBSCRIBER OFFER!
Coupon must be presented at time of purchase to receive discount

Offer Expires 02/18/2013
Quick Links
2013 Running Events
2013 Winter Race Series

Saturday, February 16th

5k, 10k

Saturday, March 16th

5k, 10k

Grand Teton Races

Saturday, August 31st

50 Miles, 50k, Trail Marathon, 10k, Kids
Fun Run

Jackson Hole Marathon Events

Sunday, September 22nd

Half Marathon, Marathon, Marathon-Relay

Yellowstone-Teton Endurance Races

Saturday - Sunday,
October 5th - 6th

100 Mile, 100 Mile-Relay, 50 Mile

Tucson Marathon Events

Sunday, December 8th

Half Marathon, Marathon, Marathon-Relay
Camps/Workshops
Live Well Workshop

Uplift your body and mind in 6 weeks!

Merging fitness with self-awareness. Enjoy 40 minutes of fitness & 20 minutes of mental conditioning to incorporate a new, healthy strategy each week.  Receive informational packets and tips tailored to you!

WHERE: Dreamchasers
DATE:  Feb 12 - Mar 19
WHEN:  Wed 9 -10 am
COST:  $55

3 easy ways to register:  in person, online utilizing the MindBody system under the Events/Workshops tab, or contact Chris @ [email protected]


2013 Fall Running Camp

Learn from four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.  All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races.

For more information click HERE.
Dreamchasers Outdoor Adventure Club | | [email protected] | http://www.dreamchaserevents.com/
PO Box 1200
Driggs, ID 83422

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