Dreamchaser News - February, 2013

DREAMCHASER NEWS
February, 2013

TO HAVE FUN!

(PHOTO ABOVE-POLE CANYON WINTER TRAIL RUNNING)

FRIENDS;

With Winter in mid swing, don't miss out on the wonderful Winter trail running to be had. Compressed snow offers great strength training and is easy on the joints coming down hill.

Welcome to our new personal trainer Julie Bryan. Julie Bryan is a former USA Mountain Running Team Member and offers training for all levels of running and strength conditioning. Julie will be competing in the 2013 Marathon des Sables as will our own Jay Batchen!

Lisa is just back from Texas where she did a 3 day presentation on the Path To Greatness. Think about Lisa when it comes to corporate wellness and seminars which may help your business, motivate you, and inspire yourself and those who surround you.

-UPCOMING RACES-

WINTER RACE SERIES

2/16/13 Snowshoe or other traction

5K and 10K Groomed Loop Course at Teton Springs

3/16/13 Road Race at Teton Springs

OTHERS RACES TO PLAN FOR

GRAND TETON RACES - 8/31/13

TRAIL 50 MILE, 50K, MARATHON, 10K

JACKSON HOLE MARATHON - 9/22/13

ROAD MARATHON AND HALF MARATHON

YELLOWSTONE/TETON 100 & 50 Mile -10/5-6/13

RUN WITH THE BUFFALO!

TUCSON MARATHON - 12/8/13

FAST WITH WINTER IDEAL TEMPS!

Best Regards!

Lisa & Jay

60 DAY WEIGHT LOSS AND FITNESS CHALLENGE 1/15/13-3/15/13
We are well underway with many happy and healthy participants. Our new Fitness Tracker offers online nutritional analysis to over 40,000 food groups, training schedule, graphs showing goal progress, top of the line map system for tracking all of your favorite off grid trails or bike paths. Email Julie Bryan today to see how you can can enjoy

Fitness Tracker!

[email protected]

Testimonial: "The 60 day challenge is more than writing down a goal, it is viscerally feeling the result of reaching that goal, and the good mood that produces...over and over. I was the classic undisciplined when it came to nutrition and fitness. Dreamchasers, through this challenge, has made me accountable and it is becoming a way of life." Bill Coleman

GIVE YOUSELF OR SOMEONE YOU KNOW THE ULTIMATE GIFT ...

PURCHASE A TRAINING CAMP GIFT CERTIFICATE!

TETON TRAINING CAMP

For information about our October 2013 Running/Fitness camp with Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.

Contact Lisa at;

[email protected]

Ingredients:

4 tablespoons water

2 tablespoons ketchup

1 tablespoon soy sauce

2 teaspoons cornstarch

1 teaspoon honey

1/2 teaspoon crushed red pepper

1/4 teaspoon ground ginger

1 tablespoon vegetable oil

1/4 cup sliced green onions

4 cloves garlic, minced

12 ounces cooked shrimp, tails removed

Directions:

1.	In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
2.	Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Stir in sauce. Cook and stir until sauce is bubbly and thickened.

TO LEARN MORE ABOUT PRIVATE 5-7 DAY TRAINING CAMPS CONTACT LISA SMITH BATCHEN @ [email protected]

SAND OR SNOW...

IS IT REALLY SO DIFFERENT?

The Marathon des Sables is in April and fast approaching!

Whether you are training for the Marathon des Sables or are simply wanting a fantastic trail run during the winter, Teton Valley, Idaho has it all. Running in the snow simulates sand and is an exceptional training tool for endurance, leg muscles and cardio. Typically there is an inversion as you climb. Okay, it is true you won't get to 120 degrees like the Sahara, but you will be comfortable with the right clothes. In fact, often you find with elevation, the hats and gloves are taken off and it is almost like a Summer day!

For great winter and MDS running products, check out our online store at www.tetonrunning.com

2013 SPRING WEIGHT LOSS/FITNESS CHALLENGE

DETAILS COMING SOON FOR THIS NEXT 60 DAY PROGRAM DESIGNED SPECIFICALLY FOR YOU!
This program will include; Online coaching, series of self-tests, accountability, and INCREDIBLE PRIZES!

"WHAT ARE YOU TRAINING FOR?"

-Lisa Smith Batchen

DREAMCHASERS - 47 SOUTH MAIN ST., DRIGGS, ID 83422 - USA
TEL: 1-208-787-2077
www.DreamchaserEvents.com