Dreamchasers Weekly Newsletter 
January 26, 2013

In This Issue
Store & Fitness Class News
Local Races and Events
Weekly Fitness Tip
Recipe of the Week

Teton Halo



Beautiful and majestic are how we describe our little piece of heaven in the Tetons!  Snow covered valleys and hills make for picturesque sunrises and sunsets, such as the one shown above.   Each new week provides for more opportunities to get out and stay active while enjoying the scenery and atmosphere.  The ice arena is now in full operation offering open skating, lessons and hockey leagues for all ages; many head to Grand Targhee to enjoy the POW and all that the resort has to offer, while others choose to make their own way snowshoeing or backcountry skiing in untouched paradise.  All the while, wonderful events such as the Great Snowfest are organized, providing us with the opportunity to gather in festivity with neighbors, families and friends.


Yes indeed, what an amazing life here in Teton Valley!  Thank you all for being a part of it!



Best Wishes, 
Lisa and Jay

Just a reminder, fitness and childcare punch cards can be purchased online through the MindBody system.  It is fast, easy, convenient and secure!    

Gentle yoga is now available at Dreamchasers on Thursday mornings at 9:00 am.  Childcare is available during this class.

WEST AFRICAN DRUMMING CLASSES FOR CHILDREN, TEENS AND ADULTS:  Four week session offered by Daria, Woontanara West African Dance and Drum, on Tuesdays beginning February 5th thru February 26th. 

Kids (Ages 6-9):  4:45 pm - 5:45 pm        $32.00
Teen/Adults:  6:00 pm - 7:30 pm              $54.00

For additional details and/or to register, contact Daria (208) 787-2252.

HOST AN EVENT AT THE DREAMCHASERS FACILITY:  Need space for an upcoming event or class?  The Dreamchasers facility is available for rent. Contact Jay for details:  [email protected] or by phone  208-787-2077.


Swiftwick Socks


A new shipment of Swiftwick socks has arrived.  We carry below ankle, ankle, above ankle, crew and over-the-calf in various sizes and styles.  The Swiftwick brand is designed specifically for athletes offering blister-free, moisture wicking performance.  In addition, all Swiftwick socks provide   managed compression proven to reduce swelling, improve blood circulation and increase endurance.


Altra Torin Shoes


Ideal for road running, light trail running and fitness, the Torin is the newest lightweight, max-cushioned core training shoe from Altra. The two-layer AltraBound™ cushioning returns energy back into each stride and reduces impact on hard surfaces, while offering zero drop to keep you running the way nature intended.  




Body Glide  
Body Glide for him or her helps prevent and relieve chafed skin.  It is also great for chapped, cracked and dry skin.  Sweat and water resistant, Body Glide is invisible and can be applied anytime and anywhere needed (ie. feet, thighs, upperbody).   
PRICE:  $5.99




Select Brooks Shoes - 50% OFF


Brooks Summer Collection Clothing - 50% OFF


Altra Instinct and Intuition Shoes - 50% OFF


Nuu Muu Dresses - 45% OFF  


All Race Shirts - $2.00  



2013 WINTER RACING SERIES -       Teton Springs Resort

Victor, Idaho 




All race mediums are allowed!  Pick your race.



Tammy Snowshoe 0213 Mike Snowshoe 0213

Last Saturday's winter race event brought smiling faces and sunny weather!  Congratulations to the following winners of each event:

10k Run
  • First Place:  Em Kendrick
  • Second Place:  Chris Jensen

10k Snowshoe

  • First Place:  Mike Evans
  • Second Place:  Tammy Brown

5k Snowshoe

  • Karee Jaeger
  • Candice Kwiatkowski

The next winter race is scheduled for Saturday, February 16th, and the third and final race is scheduled Saturday, March 16th. For additional details, to register or to volunteer for either of these events, please visit  www.dreamchaserevents.com/Races/Winter-Race-Series or contact Julie Bryan, [email protected] 


Saturday, August 31st - Grand Targhee Races

50 miles, 50k, trail marathon, 10k and kids fun run  

Sunday, September 22nd - Jackson Hole Marathon Events

Half marathon, marathon, marathon-relay  

Saturday - Sunday, October 5th - 6th - Yellowstone-Teton Endurance Races 
100 mile, 100 mile relay, 50 mile
Sunday, December 8th - Tucson Marathon Events

Half marathon, marathon, marathon relay

Visit www.dreamchaserevents.com/Races for additional details.  Race registration for all events is open!


Saturday, September 28th - Wednesday, October 3rd  

Whether you're just starting to run or are an experienced ultrarunner, you'll get the guidance and advice to help you achieve your goals.  Learn from the experience of four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.   All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races. 
Visit www.dreamchaserevents.com/Camps/Schedule for additional details and to register for this event. 



Choosing the Proper Running Shoe


Running injuries such as shin splints, stress fractures, and tendonitis can be a result of many different factors, including improper training, running terrain, and insufficient recovery.  In addition, studies have shown that many injuries are caused by improper shoe selection.  "Shoe selection is an extremely important factor because it can either enhance or diminish the negative effects of other factors" Megan Advani, PT, MPT.


Choosing the right shoe is an individualized process based upon foot mechanics and running form.  It can be the determining factor of one's overall performance. Prior to making a purchase, it is important to research various types and styles of shoe and determine your own personal body mechanics and running form.  


If you are feeling overwhelmed, or would like the work done for you, the experts at Dreamchasers can help.  We carry a wide range of shoes for different body mechanics and running forms.  Come in for a free analysis of your personal running dynamics and a recommendation of the shoe just right for you.  To better assist you, please bring in your current running shoe as part of the analysis to allow us to analyze it for wear and support preferences.  


Napa Cabbage
This week's recipe is brought to you by Snowdrift Farms, a certified organic farm located in the heart of Teton Valley, Idaho.  Snowdrift Farms offers a community supported agriculture program.  For additional information visit the Snowdrift Farms website at:  snowdriftfarm.org

Simple Napa Cabbage Stir-Fry

2 tsp oil (sesame or olive)
1 clove garlic, minced
2-3 green onions, chopped
1 tsp fresh ginger, minced
1 head napa cabbage, coursely chopped
1 Tbs soy sauce or tamari
1 Tbs rice vinegar
2 Tsp toasted sesame oil
In a large, deep skillet heat oil, add garlic, green onions and ginger, saute.  Add cabbage and saute briefly until it begins to wilt.  Next, add the soy sauce and vinegar, cook for a few more minutes until cabbage wilts.  Remove from heat, drizzle with toasted sesame oil.

Visit us online at www.dreamchaserevents.com.  

Remember all fitness class times and instructors are subject to change.  Please check our online schedule HERE for the most up to date information.