Dreamchaser News - JANUARY 1, 2013

DREAMCHASER NEWS
January 1, 2013

WINTER RACE SERIES!

FRIENDS;

Wishing you a happy and prosperous New Year. Let us help you achieve your fitness goals in 2013!

START TODAY BY REGISTERING FOR A RACE OR CAMP!

PLAN AHEAD IF YOU ARE COMING FROM OUT OF THE AREA AND FLY INTO JACKSON, IDAHO FALLS OR SALT LAKE CITY. HAVE OUR SHUTTLE PICK YOU UP AND DROP YOU BACK OFF!

-UPCOMING RACES-

WINTER RACE SERIES (SNOWSHOE OR OTHER TRACTION ALLOWED)-1/19/13, 2/16/13, 3/16/13

5K and 10K Groomed Loop Course at Teton Springs

-OTHERS RACES TO PLAN FOR -

GRAND TETON RACES - 8/31/13

TRAIL 50 MILE, 50K, MARATHON, 10K

JACKSON HOLE MARATHON - 9/22/13

ROAD MARATHON AND HALF MARATHON

YELLOWSTONE/TETON 100 & 50 Mile -10/5-6/13

RUN WITH THE BUFFALO!

TUCSON MARATHON - 12/8/13

FAST WITH WINTER IDEAL TEMPS!

Best Regards!

Lisa & Jay

JANUARY SPECIAL & OPEN HOUSE

UNLIMITED PUNCH CARD SPECIAL. For the month of January, Dreamchasers is offering an "unlimited" punch card good for both yoga and fitness classes for ONLY $105! There is no limit to the number of classes that you attend and is good toward ALL fitness and yoga classes offered at Dreamchasers beginning January 1st through January 31st, 2013. Unlimited punch cards must be purchased prior to January 7th either online through the MindBody system or in person.

Also, effective January 1, 2013 all punch cards may be used for both fitness classes and yoga classes!

YOGA OPEN HOUSE. Join us Saturday, January 5th from 11 am - 2 pm for a Yoga Open House. Free introductory class samples of each yoga discipline will be offered, complete with question and answer sessions.

GIVE YOUSELF OR SOMEONE YOU KNOW THE ULTIMATE GIFT ...

PURCHASE A TRAINING CAMP GIFT CERTIFICATE!

TETON TRAINING CAMP

For information about our October 2013 Running/Fitness camp with Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.

Contact Lisa at;

[email protected]

GLUTEN FREE CUMIN CHICKEN WITH BLACK BEANS

Ingredients

2 boneless, skinless chicken breast halves
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup chopped red onion
1 jalape�o pepper, seeded and finely chopped
3 cups canned black beans, rinsed and drained
1 1/2 cups frozen corn kernels, thawed
1 1/4 cups cherry tomato halves
2 scallions, thinly sliced
2 tablespoons coarsely chopped cilantro
2 teaspoons red wine vinegar
kosher salt and black pepper

Directions

Place the chicken between 2 sheets of plastic wrap. Pound with a mallet to �-inch thickness. Combine the cumin with the cayenne and rub over the chicken.
Heat the oil in a large skillet over medium heat. Saut� the chicken for 4 minutes per side. Transfer to a cutting board.
Return the skillet with the pan drippings to medium heat. Add the onion and jalape�o. Cook, stirring, for 1 minute.
Add the beans, corn, tomatoes, and 3 tablespoons water and cook, stirring, 1 or 2 minutes, until just heated through. Remove from heat.
Toss with the scallions, cilantro, and vinegar. Season to taste with salt and black pepper. Slice the chicken and arrange on top of the beans.

TO LEARN MORE ABOUT PRIVATE 5-7 DAY TRAINING CAMPS CONTACT LISA SMITH BATCHEN @ [email protected]

WINTER SPORTS TIP
You can bike and run all winter long in Teton Valley. The sport of "snow biking" is growing in participation quickly!

Snow Bikes or "Fat Bikes" are defined as bikes with 3.7 inch or wider tires, the purpose of which is floatation on soft surfaces. The bikes work well on snow machine trails or in groomed cross country skiing areas, on the same track where you see skate skiing. Just make sure it okay to ride on the skate track first! Most riders use regular or "flat" pedals so that they can use a warmer boot rather than biking shoes. Running is amazing in those same areas as well. You may elect to wear snowshoes or Yaktrax. In areas with a compressed snow trail where you have little fear of sinking, a running shoe with a soft and aggressive tread may be all you need. Inov8 makes some great winter running shoes. Check out our store at www.tetonrunning.com to see a selection of these shoes!

2013 WEIGHT LOSS/FITNESS CHALLENGE

DETAILS COMING SOON FOR THIS 90 DAY PROGRAM DESIGNED SPECIFICALLY FOR YOU!
This program will include; Online coaching, series of self-tests, accountability, and INCREDIBLE PRIZES!

"WHAT ARE YOU TRAINING FOR?"

-Lisa Smith Batchen

DREAMCHASERS - 47 SOUTH MAIN ST., DRIGGS, ID 83422 - USA
TEL: 1-208-787-2077
www.DreamchaserEvents.com