Merry Christmas and a Happy New Year! As the year 2012 comes to a close many of us will reflect upon our accomplishments, goals and achievements, as well as our disappointments. We will begin the new year setting new goals in which to aspire. In setting these goals just remember this: leave your disappointments behind; they will only hold you down, and relish in your achievements for they are building blocks to your future.
Here at Dreamchasers we have many new goals set and exciting things coming for 2013 and look forward to sharing these with you!
Please travel safely this holiday season and we will see you in the new year!
Lisa and Jay
STORE & FITNESS CLASS NEWS
Christmas is around the corner....Dreamchasers has great last minute gift ideas: running gear, shoes, athletic apparel, fitness classes, massages, hockey gear and snowshoes. We also have lots of stocking stuffers: gels, goos, anti-chafing products, electrolyte tabs, water bottles, etc.
Fitness punch cards and childcare punch cards are now available online thru MindBody!! It's easy and it's convenient. Simply click on the "Classes/Events" tab in the MindBody system, select your items, input payment information and your done. Your purchase will immediately upload into the MindBody system.
ITEM OF THE WEEK:
LOCKLACES ELASTIC SHOE LACE
Made for competition, LOCK LACES™ is the only patented performance lacing system engineered to meet the demands of endurance athletes like runners, triathletes, marathoners, walkers, and other sports and fitness activities like hiking, gym class, biking, aerobics, and dancing. The lightweight locking system and elastic laces are the perfect combination of strength, stretch and stability. LOCK LACES™ are fast, convenient and secure, so you can--Win. Never tie.
DECEMBER SALE ITEMS:
Select Brooks Shoes - 50% OFF
Brooks Summer Collection Clothing - 50% OFF
Altra Instinct and Intuition Shoes - 50% OFF
Nuu Muu Dresses - 45% OFF
All Race Shirts - $2.00
DON'T FORGET HOCKEY GEAR HAS ARRIVED!!!
DOLLAR DAY ZUMBA! Come enjoy an hour of Zumba! for only $1 Saturday, December 29th, 2012 at 10 am. To sign up stop by
Dreamchasers retail store, register for the class and pay your $1. A minimum of 40 participants must pre-register by Friday, December 8th. If this minimum is not met the class will be cancelled. Class cancellation will be announced on Facebook Friday December 8th.
HOLIDAY CLASS SCHEDULES. Please check our online schedule for holiday class schedule changes:
Remember the first class is always free to local valley residents so bring a friend (or two).
LOCAL RACES AND EVENTS
2013 WINTER RACING SERIES
5K OR 10K COURSE-ENTER ALL 3 TO RECEIVE A DISCOUNT AND HAVE A CHANCE TO BE THE TRIPLE CROWN WINNER!
All race mediums are allowed! Pick your race.
or contact Julie Bryan for more details: email@example.com
2013 RUNNING EVENTS
Saturday, August 31st - Grand Targhee Races
Sunday, September 22nd - Jackson Hole Marathon Events
Saturday - Sunday, October 5th - 6th - Yellowstone-Teton Endurance Races
Sunday December 8th - Tucson Marathon Events
Visit www.dreamchaserevents.com/Races for additional details. Race registration opens January 1st for all races!
2013 Fall Training Camp
RECEIVE A 10% DISCOUNT IF REGISTERED BEFORE DECEMBER 25TH!
Saturday September 28th - Wednesday October 3rd.
Whether you're just starting to run or are an experienced ultrarunner, you'll get the guidance and advice to help you achieve your goals. Learn from the experience of four of the most accomplished ultrarunners in the world: Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan. All registrants also receive free entry into the 2013 Yellowstone-Teton Endurance Races.
Visit www.dreamchaserevents.com/Camps/Schedule for additional details and to register for this event.
DREAMCHASERS ATHLETE FOCUS
Congratulations to all of you who have met your fitness goals for 2012! We have seen so many of you transform this year and we are truly grateful that we could be a part of your achievements. Keep up the good work!
WEEKLY RUNNING TIP
This exerpt was taken from the November 2012 issue of Dreamchasers National Newsletter and was written by Julie Bryan
Winter Hydration Tip:
Hydration is water plus electrolytes. Dehydration in winter can lead to hypothermia. Sweat evaporates quickly in cold/dry air so drinking fluids can become an after-thought.
Winter running is an amazing time in Teton Valley. During the winter it is still important to hydrate. While on the snowy trail, you can supplement your water ration by digging down deep to place pristine snow into your water bottle. Mixed with a little liquid and an electrolyte tab, you have made the ultimate mountain slush puppy! Avoid collecting discolored snow or digging in areas that are suspect to pollution.
RECIPE OF THE WEEK
This week's recipe is brought to you by Slow Food in the Tetons. Slow Food in the Tetons seeks to create lasting change in our local food system. Through education, events, and initiatives they reconnect with the people, traditions, plants, animals, fertile soils and waters that produce our food. They seek to inspire a transformation in food policy, production practices, and market forces so that they ensure equity, sustainability, and pleasure in the food we eat. For more information visit www.tetonslowfood.org
Mediterranean Orange Almond Cake
This simple cake from Chef Pauli Halstead is very moist and dense. It's gluten free and the eggs and almonds make it a high-protein breakfast or snack cake. Serve with whipped cream and raspberries for garish.
2 organic navel oranges
1 1/2 cups of very finely ground almonds (use food processor or blender)
1/2 cup raw honey
1 teaspoon baking powder
Pinch of sea salt
Preheat over to 350 degrees F. Oil and flour a 9-inch spring form pan. Wash the oranges then place them in a pot and cover with water. Cover the pot with a lid and boil gently 45 minutes to an hour. The oranges should be very soft when done. Drain, cool, and then cut the oranges into large pieces, removing any seeds. Place with the honey in a food processor and grind until very fine. With an electric mixer, beat the eggs until light and frothy. (also can use hand whisk) Fold in ground almonds until well combined and then fold in the orange mixture. Pour the batter into the prepared pan and bake about 1 hour. Remove from oven and cool on a rack. Serves 8
Visit us online at www.dreamchaserevents.com
Remember all fitness class times and instructors are subject to change. Please check our online schedule HERE
for the most up to date information.