DREAMCHASER NEWS 
Monday December 3, 2012
Teton Halo 
HAPPY HOLIDAYS
FRIENDS; 
 
We wanted to thank you all for making this 2012 season successfull in so many ways.  Whether you run in our race, read our newsletters, take fitness classes or yoga, spend time in our store, or, just share in some of the same goals....we wanted to take this Holiday Season to say we appreciate you!   There are a lot of holiday savings in this newsletter, races, fitness challenges and camp info- so be sure to take time reading this one!     
  
UPCOMING DECEMBER RACES

2013 RACES TO PLAN FOR 

  • GRAND TETON RACES - 8/31/13
    •  TRAIL 50 MILE, 50K, MARATHON, 10K
  • JACKSON HOLE MARATHON - 9/22/13 
    • ROAD MARATHON AND HALF MARATHON
  • YELLOWSTONE/TETON 100 & 50 Mile -10/5-6/13
    •   RUN WITH THE BUFFALO!
  • TUCSON MARATHON - 12/8/13
    • FAST WITH WINTER IDEAL TEMPS!

 

Best Regards! 

 Lisa & Jay

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Crescent Moon 
Featured Product at Teton Running Co! 
CRESCENT MOON SNOW SHOES
Race, Run or Hike
Mens, Womens and Kids Sizes
Use code 2012SNOWSHOE at checkout for
25% off Crescent Moon
in our online store* 
  

Free ground shipping in the Continental US for orders over $50.00
LSB_OrangeShirt 
GIVE THE ULTIMATE CHRISTMAS GIFT THIS SEASON... 
PURCHASE A TRAINING CAMP GIFT CERTIFICATE! 

TETON TRAINING CAMP
For information about our October 2013 Running/Fitness camp with Lisa Smith-Batchen, Marshall Ulrich, Ray Zahab and Julie Bryan.
Contact Lisa  at; lisa@dreamchaserevents.com
Vegetable Pancakes  
 
SHREDDED ROOT VEGETABLE PANCAKES 

Ingredients

  • 1 large egg, lightly beaten
  • 1/4 cup whole-wheat flour
  • 3 tablespoons chopped scallions
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 cups assorted root vegetables, peeled (about 1 1/2 pounds; see Tip) and shredded
  • 2 slices cooked bacon, crumbled (optional)
  • 6 teaspoons canola oil, divided
  • Reduced-fat sour cream, for garnish

Preparation

  1. Preheat oven to 400F. Coat a baking sheet with cooking spray.
  2. Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using).
  3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook 4 pancakes per batch: place about 1/4 cup vegetable mixture in a little of the oil and press with the back of a spatula to flatten into a 2- to 3-inch pancake. Cook until crispy and golden, 1 1/2 to 3 minutes per side. Transfer the pancakes to the prepared baking sheet. Continue with 2 more batches, using the remaining 4 teaspoons oil and vegetable mixture. Transfer the baking sheet to the oven and bake for 15 minutes. Serve garnished with sour cream, if desired.

Nutrition

Per serving: 106 calories; 6 g fat ( 1 g sat , 3 g mono ); 35 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 180 mg sodium; 294 mg potassium

 

 
SNOWSHOE RACIING 
2013 Winter Racing Series
5K OR 10K COURSE-ENTER  ALL 3 TO RECEIVE A DISCOUNT  AND HAVE A CHANCE TO BE THE TRIPLE CROWN WINNER!  
 
#1-January 19th, 2013; 8:30 a.m. at Teton Springs -This race is held in conjunction with the Teton Valley Great Snow Fest Weekend! 
#2-February 16th, 2013; 9:00 a.m. at Teton Springs 
#3-March 16th,  2013; 9:00 a.m. at Teton Springs
 
Contact Julie Bryan for more details: juliebryan@jhrea.com
Paintbrush run
Winter Hydration Tip: 
Hydration is water plus electrolytes. Dehydration in winter can lead to hypothermia.  Sweat evaporates quickly in cold/dry air so drinking fluids can become an after-thought.   
Winter running is an amazing time in Teton Valley.  During the winter it is still important to hydrate.  While on the snowy trail, you can supplement your water ration by digging down deep to place pristine snow into your water bottle.  Mixed with a little liquid and an electrolyte tab, you have made the ultimate mountain slush puppy! Avoid collecting discolored snow or digging in areas that are suspect to pollution.  

2013 WEIGHT LOSS/FITNESS CHALLENGE

DETAILS COMING SOON FOR THIS 90 DAY PROGRAM DESIGNED SPECIFICALLY FOR YOU!
This program will include;  Online coaching, series of self-tests, accountability, and INCREDIBLE PRIZES! 

 
"Ability is what you are capable of doing.  Motivation is what you do. Attitude determines how well you do it." 
                                                                                 -Lou Houltz

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DREAMCHASERS  -  47 SOUTH MAIN ST., DRIGGS, ID 83422 - USA
TEL: 1-208-787-2077
www.DreamchaserEvents.com