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Dr Liebowitz Completes Lavaman Triathlon in Hawaii

On April 10 in Kailua,Kona, Hawaii, I completed the Lavaman Triathlon. It consisted of a 1500m Swim, 25 mile Bike, and 10K Run.
I participated at the request of my older son, who has done the race for the past 3 years with his wife. 
I had previously been very active in the triathlon sport, having completed the grueling Ironman triathlon 3 times in the late 1980's.
I had not done a triathlon in 25 years until last week, and I have not run in that time period either as I injured my right knee in 1991.  That is what forced me out of the sport.  I figured my body was "talking to me".
I stay active and stay in shape, so I thought it was possible for me to do some extra training and go to Hawaii with my kids. Besides, it was a celebration of my 65th Birthday.  How could there be a better way to celebrate going on Medicare, than to do a triathlon.

So for the past 3 or 4 months I spent extra time swimming, biking and hiking.  I still didn't want to run for fear of flaring up my injured knee. 
I thought I could 'Hike' myself into running shape.
Needless to say this was a gross miscalculation.  Nevertheless, I did complete the race and was not too sore after.
The swim and bike portion went quite well.

But then came the run portion.  I basically shuffled, ran and walked for 6.6 miles over hot, black volcanic rock.  Luckily it was not longer. 
I was very happy to hit the finish line.
My girlfriend thought I was having a "MidLife Crisis".
Perhaps, a little bit of that.  
But basically I wanted to test out my theories and philosophies about Anti-Ageing.
I wanted to see how hard it really was to do something at 65 that I used to do almost effortlessly at 35.
I have to admit that it was more difficult than I thought it would be. But, then on the other hand I didn't put any time into the running!

Overall I was mostly pleased with my performance. I enjoyed the spirit and camaraderie of the fellow athletes I used to be a part of. I enjoyed 5 days in Hawaii. And most of all I enjoyed celebrating my 65th birthday with my son.  

It was rewarding to know that with continuous exercise to stay fit, eating correctly, and replacing my missing hormones, I was able to perform at a level that most men my age couldn't imagine.
I try to set an example to my patients and be a role model. I pride myself on Practicing what I Preach.

I encourage you to download my free ebook below,which is a simple and concise blueprint of how to stay vibrant and healthy at any age.

Who knows, maybe I'll do it again in 10 years!

If you need more information or specific help, Please,
Call the Office now to schedule your next appointment

And If you haven't done so, request a copy of my new Booklet, THE REDDI PLAN
A Five Step Plan for Optimal Aging

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I hope you find some ,if not all, of the information in this newsletter helpful
I wish you all the best in Radiant Health.

Howard Liebowitz, MD
Liebowitz Longevity
Liebowitz Longevity
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