Liebowitz Longevity

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An Ideal way to maintain complete nutrition while reducing calories
Have a PALEO SMOOTHIE instead of a meal 

  • Helps with Weight Loss 
  • Completely VEGAN 
  • Dairy Free
  • Low Carb
  • Balanced Nutrition
  • Helps Curb Cravings
  • Complete High Quality Protein derived from Peas

Protein Powder
Smoothie Recipe is printed on the label of the can.

Archived Newsletters
    Archive 1  
Many of my readers have asked me for access to previous Newsletter Articles.
I am happy to report that you may access previous articles by CLICKING HERE
Hormone Ordering Couldn't Be Easier
for my patients only!
 To order REFILLS of your existing hormone presciption,you can log in to my website and order refills on-line.
Go to 
click on My Hormones
in the menu bar
Password is:
(case sensitive)
Then click on the flower and you are in! 
We will process your request and ship your refills to you promptly.
Many of my patients seem dumfounded as to what to eat after I explain the problems with our typical western diet. We have been conditioned into thinking that our diet is healthy. However, research demonstrates otherwise. Humans are extremely adaptable. Nevertheless, we can not avoid the 'Laws Of Darwinian Evolution'. A portrait of a modern human and a Homo Erectus man side-by-side - 3D render with digital painting.
 Sure we can survive on all sorts of different types of diets. But there is only one basic
dietary platform that we genetically evolved on. It has a number of variations. And it can be very flexible as well. But there are certain tenets about it that can not and should not be avoided. Those two fundamental principles are 1- we are not genetically designed to eat processed grains of any kind 2- we are not genetically designed to eat dairy products.
Anything produced from milk is highly inflammatory. It raises insulin which not only leads to insulin resistance and diabetes, but also suppresses cortisol and inflames our bodies.  We are not genetically designed to eat milk products. This is where Darwin steps in.Have you heard of "The Darwin Awards"? These are "awards" given to people found to be doing high risk(in other words Dumb) activities that could result in their early demise and thus lessen their chances of reproducing, and therefore less dumb people. Such can be said of dietary choices.  Dairy eaters for instance, will naturally be less healthy. They will develop more diseases like heart disease and diabetes and will die younger. Over time evolutionarily, dairy eaters will become a "weaker" species and will be bypassed by the healthier more robust "non dairy eaters". The same will happen with "processed grain eaters". Why do some people get cancer and others don't? Why do some people get heart disease and others don't? There are populations on our planet where heart disease is so rare, when someone has a heart attack,it makes the newspaper. Imagine that! We have become so accepting of these degenerative diseases, that at one time were rare. These are "diseases of civilization". And for the most part they are caused by our diets and lifestyles. And Darwin will determine how we evolve.
The healthiest people on the planet will be those that eat only fresh veggies,fruits,nuts and some animal protein. 
Now there is a lot of controversy swirling about animal protein. Early humans ate varying amounts of animal protein depending on what food was available in the particular environment they lived. As people migrated further towards the poles, and entered more temperate climates, vegetation became more seasonal and they had to rely more on protein in the colder seasons. But one thing was certain about early humans. They did not eat dairy products or processed grains.
So, you may ask, what does a "healthy" modern diet look like?  Good question. Broken down to a simple "bare bones" answer,
I believe there can be much variation to a healthy diet as long as one follows two basic simple premises. 1- No Processed grains and 
2- no dairy products of any kind. Dairy is anything that is made from milk.(All cheese,yogurt,cottage cheese,sour cream,creme fraiche,cream,ice cream etc) Processed grains are all baked goods,cereals including oatmeal, rice,pasta,chips,crackers, tortillas, etc. I think occasional potatoes are OK. But generally the less starch the better especially if you are trying to lose weight. The key here is flexibility. Adopting a "philosophy of food" rather than a specific diet, makes much more sense and is easier to follow if you are consistent with avoiding the two bad food groups.
That still leaves a lot of healthy choices. Combinations of veggies,fruits, nuts and protein in numerous different proportions to ones' preference. Just as early man ate according to his environment, we can eat according to our preferences as long as we follow the two cardinal rules of what to avoid.

Another issue to be addressed is FAT. Modern animal protein is generally too high in fat and the wrong type of fat. Most of the animal protein today comes from Stockade Animals. Our ancestors ate protein from wild game, that had much less fat,no hormones or antibiotics. Today it is important to limit our exposure to artificially manipulated protein and try to eat only wild fish,free range chicken or grass fed beef,lamb or pork. Excess animal fat is also not part of our genetic diet. Eat only wild, lean protein. Food. Sliced   pieces of raw meat for barbecue with fresh vegetables and mushrooms on wooden surface. Meat raw steak. Beef steak bbq. Tomatoes, peppers, spices for cooking meat.

While writing this I had dinner; two turkey burgers(no buns) and a salad. That's it! Simple, healthy, Darwinian!

I have seen many of my patients become so much healthier, lose weight, get off medications and generally feel better when they make these dietary changes.
Coupling a healthy food plan with balanced hormones, a sensible consistent exercise routine and a few supplements and you will be on the road to "Darwinian Success!"

These two books can help a lot. And of course if you would like to discuss your health options,call the office and set up a time to talk.

Paleo Diet Book
Paleo Cookbook


Call the office if you would like more information. 

And of course, if you like, just go ahead and schedule your appointment. 

Growth Hormone Generator

I am excited to introduce a highly effective approach to boosting Growth Hormone at an affordable price. This is a fabulous product.
I have located an excellent resource to enable me to offer SERMORELIN, by prescription, only to my patients.
Sermorelin GHRH
Sermorelin is a Growth Hormone Releasing Hormone( GHRH)
It works by causing the release of your own body's stored growth hormone from the pituitary gland. This is the best growth hormone to have.
It is administered as a "skin shot" every day at bedtime similar to actual growth hormone.
Effects on raising your own natural growth hormone are very successful. It has been used for many years for growth stunted children, so has been demonstrated to be safe. It actually seems to work better in adults than children. It exerts a"conditioning effect" on the pituitary gland. Data shows that by stimulating the pituitary, it may improve its responsiveness to other hormones that naturally decline with age. Sermorelin may prove to be one of the best anti aging therapies yet.
Using it in adults is considered an "off label" use. In other words not what it was FDA approved for. However, it can be incorporated into a healthy anti aging program, if monitored and used correctly with proper medical supervision.
Cost is $285 for a 4-6 week supply for most people including all needles and syringes.
This is significantly less expensive than HGH which can usually cost $800-$1000 per month, and may even work better. When HGH is administered there is a large pulse surge with each dose, that gradually trails off. When sermorelin is administered the pituitary gradually puts out growth hormone over several hours in a more prolonged and less burst type pattern which is more natural.

Growth hormone declines as we age. It's loss results in many of the physical effects we see in older people; sagging skin, wrinkling, loss of muscle mass and bone density, decreasing cardiac function with resultant weakness, fragility and declining aerobic capacity. Growth hormone decline has even been associated with rising cholesterol. Growth hormone is the primary hormone that can maintain a more physically youthful body.

Call the office to set up a time to discuss if Sermorelin would be a good option for you.
Levels are monitored by simple blood tests.

All my Best 
In Radiant Health
Dr Liebowitz
 Women's Health Screening

I recommend regular yearly health screenings for all women on post menopausal hormone replacement therapy 

Pelvic Ultrasound $150  Recommended yearly for women on hormone replacement with an intact uterus

Breast Thermography  $150  A good interval screening tool between the years doing a mammogram

Pap Smear  Recommended yearly for women on hormone replacement with an intact uterus
No charge when done with a pelvic ultrasound *

*Lab fee for pathology not included

Offering the most personalized Alternative Medical care integrating Hyperbaric OzoneTherapy, Intravenous Vitamins,Chelation Therapy, Detoxification Programs,Breast Thermography,Functional Medicine,optimal nutrition and Bio-Identical Hormone Balancing for Men and Women.

All My Best in Radiant Health

Howard Liebowitz,M.D.
Liebowitz Longevity Medicine


Disclaimer: This message is not meant nor intended to diagnose, treat, or otherwise mitigate any health related condition.


FDA Compliance: The nutritional information included in this e-mail and our website or any of our documents regarding our products has not been reviewed by the U.S. Food & Drug Administration or any other regulatory body, including state departments of health.


While to the best of our knowledge we believe the information is accurate and it is intended to be helpful, no warranty is expressed or implied as to the results obtained from the use of the formulations suggested herein, nor any health risks that may arise from using these products.  Our products are not intended to diagnose, cure, treat or prevent any disease.


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