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Paleo Smoothie Recipe

Liebowitz Longevity Nutrition

 

PALEO PROTEIN  SMOOTHIE

(Vita-Mix, Blendtec  or any powerful blender)

 

 

 

This smoothie is a complete nutritious meal. Have it for breakfast, and any other time later in the day for a snack or another meal. Be creative to make it tasty

 Enjoy !

 

 

 

2 tblspoon ground flax seed

1-2 tblspoon psyllium fiber

1-2 cups coconut water (add regular water to make it thin enough to drink)

2 coconut water ice cubes, OR

2 coconut milk ice cubes (DELETE if trying to lose weight; too much Fat)

cup frozen berries  AND / OR

1 cup fresh or Frozen veggies  (carrots, rhubarb, beets, kale, spinach, chard, apples  etc. get creative)

1-2 scoops

Paleo Smoothie Protein Formula*

 

 

 

Note: Add the protein powder at the end of mixing. Turn down the blender speed and  gently mix in the protein powder just prior to turning off the blender. Too vigorous blending can damage the protein.

 

(OPTIONAL)1-2 sachets Sun chlorella granules (or 15-20 tablets)

 

 

*These Products are Available from THE OFFICE WELLNESS STORE    310 393-2333

Or you can order on-line at Liebowitzlongevity.com  CLICK ON ˜STORE"

And you will be taken directly to the supplement websites.

 

 

Greetings!

I never get tired of hearing success stories from my patients. At least once a day, someone will say "I haven't felt this good in 20 years".
One of my favorite success stories comes from a female patient who I gave the Paleo Smoothie recipe to.I explained to her how it was a complete meal. That it contained a good quality protein, lots of fiber, low glycemic carbs,natural anioxidants from the green veggies and blueberries, was very filling and satisfying while being low in calories. I told her how it could work as an excellent meal replacement or snack. 
The one thing I never intended or anticipated was that it could be used as a complete weight loss diet program.
I hadn't seen this woman for about 4 months. And when she did come back to my office I didn't recognize her. She looked fantastic and completely different. I had started her on bio-identical hormones for her menopause,and had given her diet and exercise guidelines. I thought she had gone out and done a lot of cosmetic work on herself which is so common these days. 
I said to her "Wow, you look terrific, what have you been doing?"
She looked surprised, and said "Well, I just did what you told me to do. I am a very good patient. I always follow my doctors' instructions to the letter." Then she gave me a sly little smile, and said "There is ONE little thing I did that you didn't tell me to do." Ah ha ! I knew it, I said. What special diet or detox or cosmetic treatment did you do? She said," you told me that the Paleo Smoothie is a complete meal, so that is all I've been eating for the past 4 months, and I lost over 30 pounds.And, I've never felt better. My weight is now the same as when I got married 28 years and 3 kids ago."
I was absolutely amazed. Even though the smoothie is a complete meal, I never considered using it for weight loss. This woman was having two or three smoothies a day and nothing else. She was varying the ingredients so it would not be monotonous. She would use different fruit and veggie combinations. But basically kept it in line with the Low Glycemic guidelines of the Paleo Style that it was designed for. She said she was never hungry, had great energy, was exercising regularly and the weight came off effortlessly. She continues the smoothie now, but has cut it back to usually once a day. If she puts on a few pounds, she will just go on the smoothie exclusively again for a few days until she sheds the weight. She swears by it, and once again, I have learned something from one of my patients. 
 
Paleo Smoothie Protein Formula
Protein Powder Many of my patients ask me what protein powder I recommend for the Smoothies. I am pleased to introduce this fabulous protein powder made with PEATEIN. This is a pea source of protein. completely dairy and gluten free.Order Now
 
Women's Hormone Balancing Formula
Women's Formula This is a fantastic complete supplement to help balance women's hormones, all in one bottle.(9 bottles combined into one) I often hear women tell me how they do not like to have to open so many bottles to take their supplements. I have painstakenly created a supplement with almost everything in one bottle. i have also price checked against buying all the bottles separately. This convenient product is only $110.($117 sold separately) The daily dose is 8 caps per day,taken all at once or 4 caps twice a day.It includes high dose vitamin C,D3,K, bone minerals,all the B's,high dose DIM,CoQ10, Resveratrol and more. This is a purely custom formula, not available anywhere else. Order Now
 
Men's Hormone Balancing Formula
Men's Formula I have not forgotten about the men. Here is a unique product that would require 11 separate bottles of vitamins to accomplish, at an euivalent price, all in one bottle And, only requiring 6 capsules per day. It can't be any easier. Men are generally not supplement takers. Now there is no excuse. High potency B's,1000 mg of C, 5000 u of D3 with Vitamin K,DHEA,resveratrol,CoQ10,prostate support and more. This is a unique proprietary formula,not available anywhere elseOrder Now
Offering the most personalized Alternative Medical care.OzoneTherapy, Intravenous Vitamins,Breast Thermography,Functional Medicine,Bio-Identical Hormone Balancing for Men and Women

All My Best in Radiant Health

Sincerely,
Howard Liebowitz,M.D.
 
Liebowitz Longevity Medicine

Save 10%
Introductory offer for the New Men's,Women's and Protein Formulas
Offer Expires: September 15,2012