Soulistic Adventures, LLC

Pathways to Move, Explore & Discover You!

Movement

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MORE | FITNESS WOMEN'S HALF MARATHON

April 13, 2014

A group of us trained together and met our goal. An adventure for the body that also benefited the mind spirit and emotions!

INTERESTED TO JOIN NEXT TIME? Write me.

LAUGHTER

Keep the tears of laughter flowing. A perfect way to help you through transitions.

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AN ANGEL TOUCHED MY SOUL

I was met by an angel at the Birds of Prey event on June 13!

(This is a barn owl - so cute!)

Keep your senses perked to meet your angel(s). They are always by your side through every transition.

KEEP IN TOUCH

Summer 2014

Soul transitions happen everyday.

TRANSITION HAPPENS!

Yahoo! Summer is officially around the corner in just a couple weeks which I imagine, for most of us, is a welcomed transition. But, what about all those other transitions? Let's face it... transitions happen whether we like it or not and whether they are good or bad, expected or unexpected.

In my own life experience, I've often been bombarded not just by one but several major life transitions all at once! If that doesn't wake you up into learning about yourself, searching about the meaning of life and awakening your faith or spiritual connection, I don't know what does. Transitions are what has actually sparked my creation of Soulistic Adventures because every time it happens, I learn something new or it causes me to dig deeper to know myself, to heal or to grow. So for me, life is perceived as an endless journey full of adventures for the soul.

So, if you can look at your transitions as an adventure that is reconnecting to your soul and life's purpose, then all the ups and downs and sideway turns are worth it and life becomes very meaningful.

During this Summer, transitions are getting the best of me - and yes, there are several at once again! To that end, I'm slowing down my classes so I can nurture my own foundation. However, I will be offering Private Coaching Adventures as something new. See below.

Soulistic Adventures is in its infant stages, so hold on! There will be more fun and meaningful experiences to engage in down the road... as I continue to trust in natural time.

Have a wonderful Summer full of meaningful, soulful discoveries and don't let the transitions get you down! Celebrate the adventure......your soulistic adventure!!

PATHWAYS: MOVEMENT

Summer Nia

Saturdays 9-10am

2 CLASSES LEFT!

Pilates & More, 129 Main St

Dobbs Ferry, NY.

June 7 & 14

Last Class Jun 14

Walk-ins welcome!

I will be back in the Fall.

For more info, click here.

Wednesdays 6:30-7:30pm

Wainwright House, 260 Stuyvesant Ave

Rye, NY

6-Week Summer Session June 11

For more info & to register, click here

PATHWAYS: EXPLORATION & DISCOVERY

Get out there and see or do something new. Summer is a great time to let your hair down, connect to fun and expand your thinking. Just get in the car and let the wheels take you there!

Any kind of wheels.....for that matter.....

PRIVATE COACHING ADVENTURES

Need to get out of your shell or remove the boring out of your life?

This Summer, I'm offering Private Coaching Adventures to get you outside in nature for some fun and self-discovery while we work on fitness, goals, increasing the happy factor and creating forward personal movement in an area of life you need support in. Or, maybe you want private instruction in the privacy of your own home.

An adventure or session(s) will be tailored to your specific need. One session or a package. Whatever works best.

Be coached while you move - getting fit in mind, body and spirit.

Private sessions can include (or a mix):

1. NiaTechnique and other free dance movement forms

2. Hula Hooping

3. Rollerskating or rollerblading

4. Hiking/walking/jogging on local beautiful trails

5. Learning how to use gym equipment or free weights

6. Taking your workout outdoors

Or a combo hooping and rollerskating! See video below (and call me crazy!! haha!):

http://youtu.be/O9L99o56gKU

INTERESTED? Contact me today and let's get started!!