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Soulistic Adventures, LLC
Pathways to Move, Explore & Discover You!



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About Linda
I LOVE NATURE

I love to share my enthusiasm about nature. Get out there and hug a tree - even in the Winter. Walk in the crunchy snow and make snow angels. On rainy/snowy days, step outside anyways and feel the elements on your face and skin. Open up your arms and just receive through all your senses. Nature is balancing, healing and grounding - in all its forms, in all seasons. How can you not love it!  Anyone up for snowshoeing in Westchester County? Send me email.
I LOVE ANIMALS

I love to share my wonderment and appreciation for animals.  Okay...I wouldn't really recommend hugging a tiger, but you get the idea. As caretakers of our world, loving and respecting our animal kingdom is, to me, a given. They give so much. Unconditional love, wisdom and laughter. It's a mutual connection with mutual benefits. Pass on the love for the animals we share our world with...your way. 
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February 2014
4th chakra is the heart (green)

Got love? I'm a big fan of LOVE. Who isn't? That's why I am particularly fond of February since we focus on LOVE on February 14. It also doesn't hurt that my birthday falls within this month! (woo hoo!)
 
I love the universal symbol of the heart and find it very attractive and alluring in all its colors and variations of creative shapes. I embrace all sensations it provokes; the warmth and melting affect on my own being, reflection of past broken heart experiences that propelled me into growth (although not understood at the time), and the inner awareness of the power of LOVE, knowing at the end of the day, LOVE prevails with its healing power and life-giving force.  Within the chakra system, the heart is our 4th chakra and is represented by the color green (not red). Ever notice how you feel when around the color green...especially in nature amongst fresh grass, full green leaves on trees, or a mossy carpeted forest? (For more info on chakras, visit here.)
 
So, this Valentine's Day, instead of falling into the traps of consumerism or rolling your eyeball's at the pushed upon notions of how to express your love, focus on the true meaning of LOVE. Connect by placing your hands on your heart, close your eyes and breath deeply. You'll know what to do. 

Read on to learn more about what I love to share with you:
I LOVE TO SHARE MOVEMENT
If I don't move, I get cranky!
If I can't physically move my body after a period of time, I get cranky. I admit it. Our bodies are not built to sit and be complacent. We are made to move. So if you are one of those people that don't like to exercise...perhaps the word "exercise" feels like work. I would not like it either if I felt it was work. So, find the movement form that is FUN and ENJOYABLE for you and enjoy life by moving your body that was built to MOVE you.


The Nia Technique is a perfect choice to get back into the JOY OF MOVEMENT. The technique totally supports reconnecting to how your body moves with the science, art, and creativity (or craft) of the human body. It's a great workout that allows you to move with freedom while gaining holistic benefits for the body, mind and spirit. The music is great and...did I say it's a lot of fun.....

 

I teach Nia Technique classes throughout Westchester Co. Join me today! You'll LOVE IT.

 

For Nia Technique program locations & details, visit:

 

Nia in Bronxville 

Nia in Rye 

Nia in Dobbs Ferry 

 

To learn more about Nia, visit here.

To watch the Nia video trailer of the routine "Rise", click here  

I LOVE TO SHARE PROGRESS
It's no fun to be stuck.
Being stuck is a drag. Sometimes, you can get unstuck on your own and sometimes, you need a push. My belief is that we are all in this together. We are not meant to be drones. We are meant to live life fully and to use this life to develop and contribute our gifts in a collaborative effort. We are born to be creative and to use our body, mind and spirit in a healthy, mindful and purposeful way. Not to wallow in pain, in self-deprecation, in abandonment of any self-responsibility to the current situation we find ourselves in.To do this alone, is...well....lonely. We need each other. At times, we are the ones to do the lifting, and at other times, we are the ones that need the lift. How amazing! 

My own path is a story - as is yours. Our stories are what bind us together and help each other out. I love to share my experiences and knowledge learned so far to inspire others to keep moving forward and to never give up despite set-backs(which are temporary even though it feels like forever). I don't have the perfect system nor am I perfect (who is), but what I have is motivation, drive and a sense of responsibility to live with mindfulness, unconditional love and the desire FOR US TOGETHER, to step up and make progress in creating a world that evolves from the strength of LOVE from the inside out rather than from the outside in.

If you need a little boost to get unstuck, visit my coaching page and sign up for a FREE DISCOVERY SESSION.

PROGRESS HAPPENS FROM THE INSIDE OUT!

I LOVE TO SHARE LAUGHTER
Laughter is essential.
No bones about it... okay... well maybe a few funny bones. Laughter is good for the soul and keeps us sane!  I don't have to tell you that. We just forget to use it when it would benefit us most. As a useful practice, take this laughing oath ever day. Be creative. Laugh after each line. Tickle someone. Look in the mirror and make a funny face as you read it. Put it in your coat pocket, purse, on your desktop, bathroom mirror.  JUST LET  THE LAUGHTER RIP.  You'll feel so much better.

LAUGHING OATH
I do solemly swear from this day forward...
To grease my giggling gears each day
And to wear a grin on my face for no reason at all!
I promise to tap my funny bone often,
With children, family, friends, colleagues and clients,
And to laugh at least fifteen times per day.
I believe that frequent belly laughter
Cures terminal tightness, cerebral stiffness,
And hardening of the attittudes,
And that HA HA often leads to AHA!
Therefore, I vow, from this day forth,
To brighten the day of everyone I meet,
And to laugh long and prosper.

 

JOIN MY LAUGHTER CLUB MEET-UP GROUP 

 

Learn more about the benefits of Laughter Yoga     

Do you feel the LOVE or did I smother you? haha! Now show ME some love by sharing your stories on my Facebook page.

Simply Like me on Facebook and start sharing some LOVE.

To your Soulistic Adventure,

 

 


Linda Parker
Creator & Founder
Soulistic Adventures, LLC

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Linda Parker
Yonkers, NY 10701

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