Next meetup to be scheduled in January.
JOIN MY MEETUP TO STAY INFORMED.
|
NiaWear
pants, tops & more
 NiaSounds |
|
|
 Greetings!
Winter has a special beauty all its own. In the midst of the sometimes insane activities surrounding the commercialism component of the holiday season, I like to remind myself that I don't have to participate in the madness, but instead, I can find my version of joy, peace and meaning by keeping it simple and focused on what matters most to me. How about you? Read on |
Special Nia Winter Solstice Class - Sat, Dec 21 @ 9am
The Winter Solstice signifies the start of
winter. It is when we experience the shortest day and longest night due to the earth's axis with the anticipation to rejoice in the return of the sun providing us with longer days. Through music and movement, we will connect with our body, mind, spirit and emotions for a mindful & joyful celebration! Date/Time: Sat, Dec 21 @ 9-10am
Fee: $25
Location: Pilates & More Studios, 129 Main Street, Dobbs Ferry, NY 20% DISCOUNT IF PRE-REGISTER BY DEC 19 Walk-ins also welcome!
|
Nia Winter Programs
Check out this trailer video of a new routine coming out soon called "Feeling", then sign up for one of my classes beginning in January (schedule below).
 | | Feeling (Official Trailer) |
Wednesdays @ 6:30-7:30pm - Begins Jan 22
Fridays @ 8:30-9:30am - Begins Jan 24
Wainwright House 260 Stuyvesant Ave, Rye, NY Register directly with the Wainwright House. www.wainwright.org (soon available)
Thursdays @ 6:30-7:30pm - Begins Jan 9
6-Week Series
Lyte Body Fitness, 27 Milburn Street, Suite 2, Bronxville, NY
Registration details to come.
Saturdays @ 9-10amPilates & More Studio, 129 Main Street, Dobbs Ferry , NY 12-Week Series - Beginning Jan 11 - Ends Mar 29 Can buy 12 or 6 sessions - walk-ins also welcome. For details and registration, click here. |
HoopnoticaFitDance ONLY 6-SPOTS AVAILABLEHoop away the winter blahs with a fun class of hooping combined with fitness and dance moves. Build your skill level while laughing, burning calories, toning up and getting your sexy back!
Tuesdays @ 6:30-7:30pmPilates & More Studio, 129 Main St. Dobbs Ferry , NY 6-Week Series: Jan 7-Feb 11 Fee: $135 PLUS:$45 for Hoopnotica Hoop For details and registration, click here. |
GET YOUR MOVE ON THE SOULISTIC WAY! To get anywhere, you have to move. It's a fact. But instead of making it feel like work, why not have fun while you unravel the "stuff" and turn some corners. Life is an adventure of remembering your soul's purpose and then figuring out how to create and integrate a life that supports you and your gifts. You can't just sit there and expect things to change or move forward. It's YOU that has to move.
Explore and discover YOU by embarking on your own Soulistic Adventure with personal coaching that supports you to be YOU. Learn more. To Schedule a FREE 30min Discovery Session, click here.
|
Wishing you all a very joyful, meaningful and expressive soulistic holiday season! To your soul's adventure,   Linda Parker Creator & Founder |
|
|
