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BODY GRATITUDE
REGISTER HERE.
Feeling disconnected to your body?
Not paying attention to how you nourish or care for your body?
Have a poor self-image and allowing stress to take over?
Explore your relationship to your body by expressing yourself with movement, laughter, creativity and self-care. Leave renewed and aware of being in your body and loving it right here & now!
Get on track before the Holiday Season takes you further away from your health and well-being.
SIGN ME UP NOW!
In the workshop, you will:
- Move your body applying The Nia Technique, a healing and joyful sensory-based movement practice, gaining awareness around the miracle of your body's way and how invigorating it can be to allow freedom of expression.
- Explore your uniqueness and how to honor and treat yourself with awareness around nourishment, self-image and other self-care practices.
- Experience extended laughter and gain the benefits of clarity, stress release and joy (to name a few)
- Connect with your playful child-like spirit.
- Move to a 45-minute Nia class, in barefeet to soul-stirring music, concluding with a Body Gratitude meditation.
Fee: $40.00
(it is now past advance registration)
Location
Yoga Shivaya
15 N. Broadway, 2nd Floor, Tarrytown, NY 10591
map
REGISTER DIRECTLY WITH YOGA SHIVAYA
REGISTER HERE .
TO CHECK OUT OTHER HAPPENINGS WITH LINDA, CLICK HERE.
For more info about Nia, go to www.nianow.com or visit my website here.
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