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THANKSGIVING IS A PERFECT TIME TO PRACTICE GRATITUDE.
WHY NOT START WITH BODY GRATITUDE?
REGISTER HERE.
Before the stressful holiday season begins, get grounded in your body NOW in order to stay on track and to remain healthy and sane throughout the season and beyond by learning how to appreciate the body you live in through:
Movement ~ Nourishment ~ Laughter ~ Play
In the workshop, you will:
- Move your body applying The Nia Technique, a healing and joyful sensory-based movement practice, gaining awareness around the miracle of your body's way and how invigorating it can be to allow freedom of expression.
- Explore your uniqueness and how to honor and treat yourself with awareness around nutrition, self-image and other self-care practices.
- Experience extended laughter and gain the benefits of clarity, stress release and joy (to name a few)
- Connect with your playful child-like spirit.
- Move to a 45-minute Nia class, in barefeet to soul-stirring music, concluding with a Body Gratitude meditation.
Fee: $35.00
Deadline to register is Nov 12
($40 if you wait)
Location
Yoga Shivaya
15 N. Broadway, 2nd Floor, Tarrytown, NY 10591
map
REGISTER DIRECTLY WITH YOGA SHIVAYA
REGISTER HERE .
TO CHECK OUT OTHER HAPPENINGS WITH LINDA, CLICK HERE.
For more info about Nia, go to www.nianow.com or visit my website here.
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