DOBBS FERRY
6-Session Program Intro to The Nia Technique: The Basics
Starting on July 20, I am offering Nia at Pilates & More in Dobbs Ferry as a specific
6-Session Program to be held on Saturdays @ 9:00-10:00am
Location
Pilates & More, 129 Main Street, Dobbs Ferry, NY 10522 map Dates: July 20, 27, Aug 3, 10, 17 & 24
Program Agenda
Session 1: The Base
Session 2: The Core
Session 3: The Upper Extremities
Session 4: The Movement Forms
Session 5: Three Planes of Movement & Intensity Levels
Session 6: FreeDance (8 stages)
In order for this Program to take place, I will need a minimum of 6 registrants.
Advanced registration and payment required.
DEADLINE TO REGISTER: JULY 15
Cost $135
Special Note: If you would be available on Tuesdays @ 7:30-8:30pm, send me an email. If I have enough interest, I can hold the same program on Tuesday evenings in addition the Saturday class, but I will also need 6 additional registrants for this class to take place. The Tuesday sessions would begin on July 23 and run through Aug 27. If both are running at the same time, registrants for either day would have the option to use on Sat or Tue.
Walk-ins will be welcome after program is confirmed with required registrants.
Walk-in Fees: $20 first time Nia; $25 pay per class
|
|
TARRYTOWN
LAST MINUTE SIGN UP FOR BEST DEAL!
6-Session Series on Fridays @ 4:30-5:30pm
Dates: Jun 21, 28, Jul 12, 19, 26, Aug 2
(no class on July 5)
Learn more
Location
Yoga Shivaya, 15 North Broadway, 2nd Floor,Tarrytown, NY 10591 map
ENROLLMENT NO LONGER AVAILABLE ONLINE. MUST PAY IN PERSON.
Enrollment is $135 for the 6-week session.
Drop-in at any time for $25 (special rate of $20 for first-timers). Enrollments after the start of the series will be pro-rated at $22.50/class. Cash or check only, please.
Make checks payable to: Yoga Shivaya
|
