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When you are experiencing frustration, one way to move through it is to get out of your head and back into your body. An easy start is to pay attention to your breath, noticing how your lungs expand and contract. | |
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NIA NOTES | |
The Body's Way Thrives on Dynamic Ease - the abiilty to perform a movement with maximum efficiency and minimal effort. | |
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NIA STORE |
40% Discount
on selected Nia Products
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HOOPING HIGHLIGHTS |
POWER POINTS
Power points are two key areas on the body to keep the hoop spinning. The location of the power points change depending on where the hoop is spinning on the body. | |
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LAUGHTER LIFTS | |
A smile is a curve that sets everything straight. - Phyllis Diller | |
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SUMMER TIME CHILL OUT WITH A POSITIVE DVD TO MOVE YOU FORWARD | |
Sacred Journey of the Heart
Join the journey, as keys to heart based living are shared
..combining new science and ancient wisdom that will change your life!
ONLY $19.99 | |
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Oh my! We are already midway through June and I am just getting my newsletter out! Will the world come to an end? Ha! Of course not. Normally, I would've pushed through to keep to my deadline, but this time, I went with the flow by moving with the wheel of life in favor to the needs of my body, emotions and spirit. Notice I left out the mind. Yes, the mind was involved on how to manifest the action to support my needs, but I first allowed the other areas to set the course with integrity to the truth of my instinctual needs.
How have you been moving along in your wheel of life lately? Are you in tune and moving forward with ease, connected to what matters most to keep in line with your best interest in body, mind and soul OR are you entangled in the spokes? Just notice, make a tweak if needed and keep moving forward.
To your adventure,
 Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com
  
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Movement Coaching - Wheel of Life Special | |
Entangled within the spokes of limitations?
Set yourself free and become the
"Wheel" YOU (ha! get it?) by untangling those old habits and self-imposed limitations that keep you from living a healthy, happy and fulfilled life that you deserve.
Fooey on fears!
Bad habit(s), you can leave now!
Yes, my WILL has a way!
Step up with courage, curiosity and committment to your life and get the wheel rolling in the right direction now! It's not always easy to make change on your own, and it's okay to ask for help.
HOW?
to request a Wheel (Real) You Discovery Session and receive a FREE 1-hour consultation with me. We will review your current wheel of life so you can begin to untangle yourself from the spokes of limitations and start moving forward in the direction of your dreams, health and happiness.
Request your discovery session by July 1 and receive a 5% discount towards your coaching program!
YES! I WANT TO BE THE "WHEEL" (REAL) ME!
What is Movement Coaching?
Movement Coaching is a blend of holistic fitness, health and lifestyle coaching to assist an individual's
path towards exploring, discovering and becoming their
LEARN MORE ABOUT MY COACHING METHOD HERE.
LEARN MORE ABOUT MY TRAINING HERE.
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Summertime means vacation and many other events that change up schedules, so classes may drop off a little during this time, however, I will pick up in the Fall with more programs and workhops. In the meantime, here is a little update on Summer classes:
Walk-ins welcome at any location (fees vary).
Wainwright House, Rye, NY
Wednesdays @ 9:30-10:30am (ends July 3)
Fridays @ 9:30-10:30am (ends June 28)
Nia is new in Rye and awareness is building. These initial sessions end soon, but I plan to offer more in the Fall. Spread the word to keep gaining momentum.
Yoga Shivaya, Tarrytown, NY
Tuesdays @ 11-12Noon (pending)
Fridays @ 4:30-5:30pm (begins June 21) The first round of 6-session series has ended and a new 6-session series is being offered. I've offered the same two, however, it's leaning towards continuing with one class only on Friday. More programs will be offered in September, so if it doesn't happen now, it will in the Fall.
Pilates & More, Dobbs Ferry, NY
Saturdays @ 9:00-10:00am
Tuesdays @ 7:30-8:30pm (pending)
After July 6th, I hope to offer a 6-week Intro to Nia: The Basics Program instead of running a general weekly class during the Summer. I am adding a Tuesday evening time to provide choice (same program). I will need a minimum of 6 people to register for either Sat or Tue in order to make the program go. If interested, send me an email. I will be sending a formal announcement out soon.
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Hooping has begun at Westchester Community College on Sundays @ 2:15-3:15pm . The group has started out strong. Way to go happy hoopers!
More classes to come in the Fall.
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Personal Note - Nia Green Belt |
Last Thursday, I completed my Nia Green Belt in New York City, a 5-day Intensive Teacher Training to further embody the art and craft of teaching Nia's significant amount of layer upon layer mind, body, spirit somatic education. I look forward to continuing to share the work and to grow with each and every one of you on our paths towards our personal truths...and, most importantly...to HAVE FUN DOING IT!!!!
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JOIN MY MAILING LIST |  |
| Save 5% |
MOVEMENT COACHING - BE THE WHEEL (REAL) YOU SPECIAL!
SAVE 5% ON ANY COACHING PROGRAM IF YOU SIGN UP FOR A "WHEEL YOU" DISCOVERY SESSION BY JULY 1. | | Offer Expires: July 1, 2013 |
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