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Missed it?
Radio Interview
"A Moment of Change" | |
If you missed the airing of my interview held on
March 26
on CBS Sky Radio's Program "A Moment of Change", you can listen to the recording. (I'm the second person interviewed so you will find my voice towards the middle)
LISTEN IN |
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COACHING TIP |
Get a handle on distractions.
Schedule an hour on a specific day of the week to go to the gym, for example. Put away your cellphone and don't check e-mails first. Focus on managing eve
ryday distractions by having a plan and sticking to it. | |
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NIA NOTES | |
Nia's #1 Principle is:
The Joy of Movement | |
Joy is the primary sensation you should seek from all movement. If you momentarily lose joy, tweak you movement until joy returns. |
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HOOPING HIGHLIGHTS | |
Hoops for Adults
Don't buy a flimsy toy hoop you see in the grocery, toy or drugstore. They are for children. You will only get frustrated and give up. For a beginner adult hooper, you need a hoop that is 42 inches in diameter (min) that weighs no more than 2 lbs (recommended). You want to avoid the heavy weighted hoops with curves in it. Not the best for the spine and more bruising than needed. Remember, ou want to remain in joy and have fun - not beat yourself up.
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LAUGHTER LIFTS | |
Laughter is a gift everyone should open. | |
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Greetings!
On this April day here in the North East, Mother Nature sure has a sense of humor as she decided to turn the heat up to the low 80s. Compare that to last week being in the 30s and 40s for the most part. Isn't she funny!
If Mother Nature knows how to have a sense of humor - and it's not only in April - then I believe we should too, don't you think? I love to laugh. Honestly, who doesn't?! Think about it. Have you ever met anyone that hates to laugh? It's one of the most natural gifts we have to help ourselves and others to feel great.
Below you can read more about the fun facts of laughter. Feeling a little "blue" and can't muster up a giggle, much less scrolling down the page? Then, find out how to "Up Your Laughter Quotient" right here. Aw come on...go ahead. It's just a download (of good feelings).
Lastly, remember to be kind to yourself as you shed the heavy clothing and expose body parts that have been covered up the past few months. A good sense of humor may just be the ticket - not to make fun of yourself - but to remember what's most important - the beauty, health and well-being of YOU from within.
Scroll down to find out about two NEW Nia Technique classes starting April 30 and a special "Get Outta Your Own Way Silly" coaching offer to help you move into the best part of your life!
To your adventure,
Linda Parker
Creator & Founder
Soulistic Adventures, LLC
www.SoulisticAdventures.com
Linda@SoulisticAdventures.com
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NEW! Nia Technique Series in Tarrytown, NY
SIGN UP NOW!! | |
I am happy to announce that I will be teaching two Nia Technique 6-Session Series of classes in Tarrytown at the following location:
15 N. Broadway, Suite 2
Tarrytown, NY10591
The 6-Session Series will be offered on the following days/times:
Tuesdays @ 11-12Noon - Starts April 30
Fridays @ 4:30-5:30pm - Starts May 3
TO REGISTER & PAY, go directly to Yoga Shivaya's website under EVENTS.
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Teaching Nia in Stoneridge, NY - April 28 |
I will be trekking up to Stoneridge, NY on Sunday, April 28 to teach a Nia class. In the area? Jump in. Not so close, but not too far? Explore and have some fun on a day trip. Stoneridge is just north of New Paltz. It is a beautiful drive up I-87 towards the Catskills. There are wineries nearby, hiking trails, small towns with fun shopping and eateries. Woodstock is not too far as well (a little further north).
Location
Cost: $10.00 |
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**SPECIAL COACHING OFFER**
GET OUTTA YOUR OWN WAY SILLY! | |
Who wants to feel pleasure and joy?
Who wants clarity?
Who wants to lighten up their body, mind and soul?
Who wants to feel free?
For the month of April, I am offering a "Get Outta Your Own Way Silly" FREE laughter yoga wellness session to get the kinks out, to get the blood flowing and to gain some clarity. To receive, simply request a complimentary 1-hour Be Moved Discovery Session. Yes! That's a 2 for 1 steal deal. Surely something to giggle about! Like a little tickle to your INNER YOU saying "I'm finally taking care of myself".
ENOUGH CLOWNING AROUND! YOU KNOW WHAT I MEAN SILLY! GETTA OUTA YOUR OWN WAY AND START LIVING THE BEST YEARS OF YOUR LIFE IN GOOD HEALTH & WELL-BEING.
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Keep Crackin Up - It's good for you! |
Here are a few fun facts about laughter:
- Laughter Reduces Stress: When stressed, we produce a hormone called cortisol. Laughter can significantly reduce cortisol levels.
- Laughter Can Reduce Pain: Laughter causes us to produce endorphins, which are natural, pain-killing hormones.
- Laughter Strengthens the Immune System: A hearty laugh decreases stress hormones and increases production of T-cells, immune proteins and infection-fighting antibodies.
- Laughter Helps the Heart: When we laugh we increase blood flow and the function of blood vessels, which can help prevent cardiovascular problems.
- Laughter Relaxes the Whole Body: One good belly laugh can relieve physical tension and relax your muscles for up to 45 minutes.
- Laughter Helps You Recharge: By reducing stress levels and increasing your energy, laughter can help you focus and achieve more.
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OTHER LOCAL INTEREST TO SUPPORT | |
May 4 (Sat) 2-5pm
Barefoot Beats & Boogie
A Movement experience to LIVE drumming followed by an
Open Drum Circle.
Location
Yoga Shivaya
15 N. Broadway, 2nd Floor, Tarrytown, NY
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JOIN OUR LIST |  |
Save 40% on Nia Products such as the DVD Global Unity "Introduction to Nia"and braided twist top below. For these items and more,
CLICK HERE | | |
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