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Your Body With Gratitude
A Nia Technique Workshop
November 18 (Sun) @ 2:00-4:00pm 


Deadline to register:  Wed, Nov 14

 
SHOW SOME GRATITUDE TOWARDS YOUR BODY!
Hosted by:  Linda Parker
  

 

LOCATION
Pilates and More

129 Main Street
Dobbs Ferry, NY 10522

Directions

 

DESCRIPTION

As we approach Thanksgiving, the entry way into the Holiday Season, start out on a positive note of self-awareness by embracing gratitude for your body and avoid going down the path of "letting yourself go" during this season and then having the "guilties".  Apply knowledge with awareness around the sensations of the body through movement, and you will gain a new sense of gratitude towards your body's amazing design built to support and protect you throughout life.

   
 WHAT WILL BE COVERED:    

  • Learning the Five Basic Principles of The Body's Way
  • Exercises utilizing sensations to connect with the Base, Core and Upper Extremities of the Body
  • Ending with a Nia class combing what we learned with the 5 Sensations of Fitness (Flexibility, Agility, Mobility, Stability and Strength)


 

BENEFITS: 
  • Understanding how the body works and what it needs
  • The ability to embody and integrate The Body's Way with YOUR Body's Way
  • Heightened awareness around the design of your body to improve your fitness, health and well-being
  • A new appreciation for the body you live in and tools to maintain balance

PLUS
 

A TAKE HOME GIFT OF GRATITUDE FOR YOUR SENSES



COST:

Early Bird Special $45.00 - MUST REGISTER BY NOV 12

$50.00 AFTER NOV 12

 

 

 

REGISTRATION REQUIRED.

 

DEADLINE TO REGISTER IS NOVEMBER 14 (WED)

 

 

CLICK HERE TO PAY VIA PAYPAL.
 

CLICK HERE TO REGISTER. 

 

 

 

To the adventure,

 

   

   

Creator & Founder
Soulistic Adventures, LLC 

 

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Linda Parker is the owner of Soulistic Adventures, LLC, a holistic wellness company offering a multi-sensory platform of fun and meaningful experiences guiding others back to their innate essence. Linda holds a B.A. Exercise Science, is a Certified Holistic Health & Lifestyle Coach, Nia Technique® Instructor, HoopnoticaFit Instructor and Laughter Yoga Leader, among many other related certifications and courses related to fitness, personal development, holistic health, spiritual and healing practices. For more info, visit: www.SoulisticAdventures.com
Soulistic Adventures LLC is a wellness company offering programs for the body, mind and spirit.