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Hot Flash Havoc Newsletter
Volume 3, Issue 4
April 2013 |
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Dear Flashers,
HELP US EMPOWER WOMEN WITH ACCURATE INFORMATION ABOUT MENOPAUSE THAT CAN SAVE YOUR BODY, YOUR MARRIAGE, AND YOUR SEX LIFE.
HOT FLASH HAVOC has launched and is now available worldwide by streaming online and on DVD. So please help us get the word out to women everywhere.
Click on the poster above or the Link: to watch the trailer, rent the film, or buy the DVD.
There are approximately 70 million women in the United States alone in the menopausal transition, and over 1.7 billion worldwide... and most of them are in the dark about this critical experience in the life of every woman. Help us debunk the myths around menopause and empower women through this enlightening and entertaining film.
Every woman deserves the knowledge to access her fullest well-being so please pass this on to every woman you know.
Heidi
Heidi Houston
Executive Producer 
PO Box 1188
Aspen, CO 81612
970-920-4848 office
970-920-2260 fax
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What Your Mother Never Told You!
A Continuing Series of Articles by the Experts
By Shirley Weir, speaker, author and chief curator of Menopause Chicks: your go-to source for cracking open the conversation about menopause & peri-menopause. Menopause Chicks is the online resource for women (and men) who crave regular tips, inspiration, expert guidance & opinions in order to navigate the mid-life years with peace & vitality. 
New website is cracking open the conversation
An estimated 2 billion women are dealing with some stage of perimenopause and menopause-related symptoms, yet it continues to be one of the most taboo and most misunderstood of all natural occurrences facing women.
It was her own sense of overwhelm and frustration that led Shirley Weir, 46, of Port Moody, BC, CANADA to launch a website called www.Menopause Chicks.com Her goal is to crack open the conversation about mid-life health, and to curate the best-of-the-best information in order to provide women with some easier choices when they are trying to figure out the best path for them.
Shirley was in her late thirties when she first started noticing some changes, such as sleep interruptions, depression and foggy brain.
"I had never heard the term perimenopause (the stage that can span 2-15 years up to the end of menstrual periods) before, but if you're like me," Shirley explains, "one of the first places you turn for information is Dr. Google."
Searching the internet for answers led her into a deep sea of overwhelm. "It isn't that there is a lack of information, but rather a tremendous amount of confusion and conflicting voices both in the general public and in the medical community," she explains. "Particularly when it comes to the use of hormone replacement therapy."
Shirley also headed to the Women's Health section of her local bookstore, only to find that books on the topic were filed under "Ailments & Disorders", which just didn't seem right. Optimistic about a visit to her family doctor, Shirley was told that the average age of menopause is 51.2 and that she was simply "too young."
So last December, her website launched, and last month she hosted the inaugural Menopause Chicks event at Port Moody's Inlet Theatre. The sold-out event opened with a "chicktini" social hour, featured an exclusive showing of the film Hot Flash Havoc, followed by a question & answer session with three mid-life experts: a family physician, a nurse practitioner and an acupuncturist.
"Hot Flash Havoc helped to clear up some of the misconceptions," recalls one Port Moody guest, Teresa Marshall. "And then the panel brought everything into perspective!" |
Buy Your DVD Now:
Get yours ordered today! In case you can't get to one of the Hot Flash Havoc screenings, you can order the DVD online at: www.hotflashhavoc.com. Special Offer! Just $14.99 plus S&H. We will ship it out to you in a FLASH!..... |
March 2013 Hot Flash Havoc Event Port Moody BC Canada 
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Menopause Chicks wants you to know 3 things: 1. It's okay to talk about it. With your partner, your friends, your doctor, your kids, and even your boss. The goal of Menopause Chicks is to build tools so women feel empowered to have meaningful conversations, and to know what questions to ask when they meet with their healthcare providers. 2. It's never too early...or too late to learn about hormone balance. A common myth is that it's something you don't need to worry about until menopause. The truth is, hormone levels can start to drift downward in your 20s. Paying attention and taking certain action can alleviate the sense of overwhelm in our 30s, the effects of sleep deprivation in your 40s and 50s, and optimize brain and memory function in your 60s, 70s, 80s and beyond. 3. Yes, there may be controversy about hormone replacement therapy, but there are plenty of options available--including lifestyle tweaks, traditional and alternative therapies. The key is to be informed so you can be your own best health advocate. |
Specialists Agree HRT Best for Menopause Symptoms By John Gever, Senior Editor, MedPage Today; Published: March 14, 2013
Hormone replacement therapy (HRT) is the most effective available treatment for menopause symptoms, according to a consensus statement issued by seven major professional societies.
The risk-benefit balance for HRT tends to be greatest in women younger than 60 or within 10 years after menopause -- not only for relief of menopause symptoms but also for preventing osteoporosis-related fractures, the statement indicated.
Signatories included the American Society for Reproductive Medicine, the Asia Pacific Menopause Federation, the Endocrine Society, the European Menopause and Andropause Society, the International Menopause Society, the International Osteoporosis Foundation, and the North American Menopause Society.
The statement emerged from a November 2012 meeting organized in Paris by the International Menopause Society, with representatives of these organizations. They sought to produce a brief document listing points of mutual agreement, in an effort to counter years of confusion among patients and physicians.
A preamble to the statement also acknowledged that differing recommendations among various women's health organizations had not helped matters, although, as those groups have revised their guidelines, "the differences have become much less."
"These core recommendations do not replace the more detailed and fully referenced recommendations prepared by individual national and regional societies," it said.
The consensus recommendations included the following:
- Among women younger than 60 or within 10 years after menopause, estrogen-alone HRT at standard doses "may decrease coronary heart disease and all-cause mortality." Mortality benefits of estrogen plus progestogen in this group are less clear with no increase or decrease in cardiovascular risk.
- For women whose only menopause symptom is vaginal dryness or discomfort during intercourse, low-dose topical estrogen is preferred.
- Estrogen-only HRT is preferred in women after hysterectomy; other women should receive estrogen plus progestogen.
- Venous thromboembolism and ischemic stroke risk increases with oral HRT but the absolute risk remains low in women younger than 60. Such risks may be smaller with transdermal therapy.
- HRT is not recommended in breast cancer survivors.
- Custom-compounded "bioidentical" hormone therapy is not recommended.
The statement was less direct on the controversial question of breast cancer risk associated with HRT. Calling it "a complex issue," the statement indicated that the risk has been identified mainly with estrogen-progestogen combination therapy and is also a function of treatment duration.
It added, "The risk of breast cancer attributable to [HRT] is small and the risk decreases after treatment is stopped." But the statement did not provide specific recommendations on HRT types or durations to minimize the risk.
The authors also urged that HRT "is an individual decision" that should take account of patient's personal preferences, age, time since menopause, and risk factors for adverse outcomes. Hormone doses and therapy duration should also be individualized.
The journals Climacteric and Maturitas were to publish the full statement online. |
HOT FLASH HAVOC is Changing Lives in England!
March 5, 2013 HOT FLASH HAVOC UK PREMIER
International Women's Day
Presented by Lorraine Palmer and WOW (Women of Wolverhampton)
Click on Link to view
http://www.youtube.com/watch?v=fmHTFsfV20g
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HOT FLASH HAVOC WISHES YOU A VERY HAPPY, HEALTHY, and SEXY SPRINGTIME! |
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