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First Congregational Church of Winter Park
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Lenten Series February 25 - March 4, 11, 18, 2015
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JOURNEYING TOWARD
HEALTH & WHOLENESS
Presented by the Health & Wholeness Committee
4 Week Series Choice
Feb. 25 Emotional Freedom Techniques/Tapping When you are upset with yourself or a situation, your brain often up all kinds of negative thoughts & feelings. EFT/Tapping can be an effective method to alleviate the negativity and calm your brain so you can THINK clearly and act more skillfully. This class will be taught by
Heidi Behr, a Licensed Clinical Social Worker and Certified Addictions Professional, who grew up in Winter Park. She believes in the mind-body-spirit connection & uses this knowledge to help her clients cultivate more peace in their lives.
CLICK HERE TO REGISTER EACH WEEK
March 4 Healthy Choices On The Road And On The Go!
Despite our best intentions to live a healthy lifestyle, our hectic lives often include the challenges of deadlines, late nights, early mornings and meals on the road. Join Holistic Health Coach Amy White to learn some simple health tips to implement on those days when you are traveling or super busy and on the go. Amy is also an Acupuncture Physician and Licensed Massage Therapist with many years of experience supporting her clients' journeys towards a healthier way of living.
CLICK HERE TO REGISTER EACH WEEK
March 11 Yoga Nidra
 Want to experience an hour of amazing and energizing relaxation? Join Yoga Instructor Rev. Janis Dey for Yoga Nidra! This system of relaxation originated in India and is often described as "conscious deep sleep". Research has proven its many health benefits including stress reduction and more restful sleep. Yoga Nidra is practiced in a comfortable lying down position where you are guided through a series of breathing exercises and simple instructions. Please bring a yoga mat, if you have one, or a thick folded blanket. If you own a eye sleeping mask, bring that too. Please do not wear any fragrances. CLICK HERE TO REGISTER EACH WEEK March 18 Simple, Real, and Satisfying: A Meal You Will Love to Make & Love to Eat!  Come and join Regina Buchanan in the kitchen for a hands-on cooking class. She will guide us in making a natural and easy meal from fresh ingredients, ready in about 30 minutes, that can be eaten with our hands.Advance sign up is appreciated to insure accurate ingredient purchasing. Regina works for Florida Hospital and was formerly our Parish Nurse. CLICK HERE TO REGISTER EACH WEEK
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March 18 Glazing hand made creations
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LIVING THE QUESTION - Rev. Shawn Garvey
LtQ2 is an open-minded alternative to studies that attempt to give participants all the answers and instead strives to create an environment where participants can interact with one another in exploring what's next for Christianity. Each DVD discussion segment last about 20 minutes, and then we have the rest of the time for open questions and discussion.
A truly remarkable resource for a church like ours, this series features such contemporary theologians as Marcus Borg, John Dominic Crossan, Matthew Fox, Rita Nakashima Brock, Walter Brueggemann, Diana Butler Bass, James Forbes, Yvette Flunder, Emilie Townes, Mel White, John Shelby Spong and many others covering all manner of biblical subjects and themes.
Come and join us!
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Kids Club - Lenten Series!
4 Week Series
Join us each week after dinner (6:15) for Fun!
Grades 1st and up (BRING A FRIEND)
Childcare is available for all children Infant - Kindergarten
Feb. 25 - Cooking Breakfast and Breakfast Games!
March 4 - Cooking Lunch and Lunch Games!
March 11 - Cooking Dinner and Dinner Games
March 18 - Cooking Dessert and Dessert Games!
**Sign up each week right here to reserve
your spot and to ensure enough supplies.
KIDS CLUB IS FREE TO ALL
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Lenten Series
Dinner 5:30 - 6:05
(Kids Club 1st Grade and Up 6:15 - 7:25)
Childcare available for infants - Kindergarten
Clean Up 6:05 - 6:15
Adult Classes 6:15 - 7:25
Closing Prayer 7:25 - 7:30
Dinner cost: $7.00/adult - $5.00 children
To Go Meals: Ordered in advance, can be picked up and taken to class or home if you are not able to arrive in time for dinner.
Click on one of the links to register.
Registration for classes and dinner are
VERY IMPORTANT. Thank you!
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