For more than 40 years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers and coauthor of the bestselling the book, "The China Study: Startling Implications for Diet, Weight Loss and Long-term Health."

"Whole" builds on "The China Study" and gives us a simple but powerful answer: Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. Nutrients like calcium and vitamins are best absorbed in a plant-based form which creates a synergistic effect that makes whole food far more powerful than isolated, naked chemicals. And more importantly, they do not do the harm we see from synthetic vitamins and inorganic minerals. This amazing book will overturn the marketing deception and what you thought you knew about milk and animal protein.