Here's to Your Health: Tips & Tidbits for Everyday Healthy Living

June 10, 2014
Articles
Food for Thought
Did You Know?
And Science Marches On...
Healthy Relationships
The Scoop
Website Links






 

Find us on Facebook
Join Our Mailing List
Food for Thought
 Cucumber and Tomato Summer Salad
 

Ingredients

 

2 medium cucumbers peeled and thinly sliced

 

2 cups cherry tomatoes sliced in half

 

1/2 red onion thinly sliced

 

2 tablespoons balsamic vinegar

 

1 tablespoon extra virgin olive oil

 

1 teaspoon Dijon mustard

 

2 tablespoons of fresh dill

 

1 teaspoon honey

 

1/4 teaspoon fresh ground black pepper

 

Sea Salt to taste

 

Directions

 

Mix the cucumbers, tomatoes and onions in a large bowl. Combine everything else and toss to coat evenly and serve!

 

 

Food for Thought

  

Success

 

Success is the progressive realization of a worthy idea...  

 

 

 

 Knowledge is Power

 

Alzheimer's - The New Type 3 Diabetes 


According to studies quoted by Dr. Perlmutter, MD, "Having diabetes doubles your risk for Alzheimer's disease." He noted, "What we're beginning to understand is that insulin resistance, as it relates to Alzheimer's disease, sparks the  formation of those infamous plaques that are present in diseased brains. These plaques are...

continue reading

 

 

 

 

 A Note from Angie 
  
 
Angie Law

 

It has been so beautiful and green the past two weeks we've been in the Midwest. We've enjoyed mild weather even though we know there are many states who have been inundated with severe weather. We hope you have been safe and unaffected and we pray for all those who have been in harms way. We're seeing the beauty which surrounds us daily and hope you do to!  

 

    

   Blessings - Angie
Did You Know? 
 
What's Natural About Being Synthetic? 
  

When you look for vitamins and minerals that are "NATURAL" there is significant marketing hype and deception surrounding this. It is very difficult for consumers to decipher what truly IS natural and recognized by the body and what isn't really natural. By law only 10% actually has to be natural and what WE think natural is and what the law allows to pass as "natural" are...continue reading

And Science Marches On...
 
The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers 
  

 

The Four Signs of Developing Alzheimer's

 

1)Lived with chronic high blood sugar levels even in the absence of diabetes

 

2) Eaten too many carbohydrates throughout your life

 

3) Opted for a low-fat diet that minimized cholesterol

 

4) Had undiagnosed sensitivity to gluten, the protein found in wheat, rye, and barley

 

The author of Grain Brain, Dr. David Perlmutter, MD is not only a board-certified neurologist but also a fellow of the American College of Nutrition--the only doctor in the country with both of those credentials. This allows him a unique perspective to state: "I'm here to tell you that the fate of your brain is not in your genes. It's not inevitable." The culprit for Alzheimer's, chronic headaches, depression, ADHD, epilepsy, extreme moodiness, and host of other brain dysfunction is not encoded in your DNA. "It's in the food you eat. Brain dysfunction starts...continue reading

 

Healthy Relationships 

           

 Happy Anniversary!

 

This month is my 35th wedding anniversary! June 15th was the same day my beloved grandparents got married too. People ask how we've managed to stay happily married and still like to sit together, hold hands and go on dates! I tell them I remember when we were first falling in love, we talked about how we could avoid falling out of love! We decided we would continue to look at ourselves as a couple first even after we became parents. We decided we would continue to have date nights. We made the decision that we would always hold hands, sit next to each other and work out the problems that would inevitably come.

 

We certainly haven't done it perfectly but I will forever be grateful my husband cared enough to decide those things with me when we were young and couldn't fathom how challenging it would become at times! But, by making the decision before the challenges came, it made it much, much easier to stick with our resolve. It's been an incredible journey and I look forward to 35 more years of Healthy Relationship building with the love of my life! =)  

 

Angie's Book Picks 
 
I have a selection of recommended books...

 

which have nothing to do with education in Glycobiology but have everything to do with personal growth which I believe has been a huge part of my "wellness" journey. There is so much we can do in working to improve the quality of our lives. Reading for the wellness of our soul is a part of the whole.
 
Go to our Resources page for Personal Development for more suggestions.
 

   

   

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter 

Our Price: $14.30






Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.   
The Scoop 
 
Introduction to the Science of Glycobiology DVD
 
This is our advanced class. It  provides an in-depth foundation for why and how the science of glycobiology impacts the human immune system. Learn how creating the proper structures leads to proper function in your body. Having this class on DVD makes it easy to share with family, friends and/or healthcare professionals. Click here to purchase yours.
 
 
 
Angie's Option: From the Inside, Out 
 
Angie's Option: From the Inside OutMy eBook is available!

From stay-at-home mom to CEO, I'm excited to share with you a little insight into how my life went from chronic sickness with a grim future, to a vibrant, healthy life and a future which holds unlimited potential. My journey is just a small part of what I share, however, as the real message of the book is what YOUR potential is! The universal truths I have come to understand and apply have brought me a great sense of satisfaction and joy and they can bring the same to you - it lies within. I hope you will be inspired and motivated to becoming the very best version of yourself and that you will see how very worthy you are for all you desire and dream to be! Price $4.95 Learn More 
 
 
 
 
 

 


About this Publication

 

Angie Law, founder and CEO of Angie's Option, Inc., is dedicated to spreading the knowledge of Glycobiology for the hope of all who are seeking help with health challenges or who would like to maintain their good health. To learn more about this important science, please visit www.AngiesOption.com.

 

For health and lifestyle questions, contact Angie: 
Angie at AngiesOption.com 

 

For science-related questions, contact Larry:
Larry at AngiesOption.com

 

For eZine questions/comments, email us at:
eZine at AngiesOption.com 

© Copyright 2009 - 2012 Angie's Option, Inc.