Here's to Your Health: Tips & Tidbits for Everyday Healthy Living

September 10, 2013
Articles
Food for Thought
Did You Know?
And Science Marches On...
Healthy Relationships
The Scoop
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Food for Thought
 Oopsies 
  
   
Ingredients
  
3 eggs

100 grams (3.5 ounces) of cream cheese

a pinch of salt

1 teaspoon baking powder or cream of tarter (can be excluded)

 

Directions 

 

Separate the eggs with the egg whites in one bowl and the egg yolks in another.

 

Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.

 

Mix the egg yolks and the cream cheese well. If you choose, 1tsp of cream of tarter or baking powder (this makes the Oopsie more bread-like).

 

Gently fold the egg whites into the egg yolk mix - try to keep the air in the egg whites.

 

Put 6 large or 8 smaller oopsies on a baking tray.

Bake in the middle of the oven at 300° for about 25 minutes - until they turn golden.

 

You can eat Oopsies as bread or use them as a bun for a chicken salad, vegetable, or any other kind of sandwich. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds.

  

Food for Thought

 
Success
  
"To laugh often and much; to win the respect of intelligent
people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a little better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is the meaning of success." Ralph Waldo Emerson

 

 

 Knowledge is Power

 

Hybridization - 

Natural Breeding

    

 

Creating a hybrid plant often occurs in nature by cross-pollinating two closely related species to create a new plant variety. Plants are hybridized to create better yield, taste, and disease resistance.
 
Wheat
 
There can be problems when our food gets overly hybridized as in the case with our wheat. In the 1950s, scientists began to hybridize our wheat to increase the yield and drought resistance. They took the "amber waves of grain," the staff of life, and changed it dramatically. If you travel across the wheat fields of Kansas you don't see the tall plant our grandparents and generations of ancestors lived on. You find something called dwarf and semi-dwarf wheat that only stands 12 -18 inches off the ground! Scientists did increase the yield but the wheat was so heavy it snapped the stalk and killed the plant. So, the plant had to be reengineered to be much shorter and stockier to enable it to support the increased load. This new wheat now represents 99% of worldwide production.
 
Protein Expression
 
Unfortunately, scientists didn't understand the extent of genetic modification that occurs in this natural breeding process. Each hybridization results in a child wheat with 95% of the proteins expressed being found in the parents but 5% are unique--they never existed in either parent! The problem is that the 5% gets magnified with each hybridization. A few hybridizations probably isn't serious. But scientists have engineered tens of thousands of hybridizations looking for the perfect wheat. As a result, man has dramatically altered the genetic make-up of wheat from the ancestral version in a mere generation of time.
 
Gluten
 
When scientists go back and analyze what was done, they find that most of this genetic change is in the gluten structure of the wheat! Wow! Do you know anyone with gluten intolerance today? Anyone with celiac's disease? How many folks have to eliminate wheat completely from their diet? This is very hard to do since wheat flour is in nearly 70% of processed food! You begin to see that man has changed our food in "natural" ways but those "natural" modifications which were all for good purposes has caused tremendous damage and repercussions for human health. The need for adequate human testing any time we change our food from what is found in nature becomes increasingly apparent. 
 A Note from Angie 

 

 
Angie Law

 
What fun Larry and I have had as we have been in the Midwest this past month. It was a real treat meeting people who have been subscribing to our eZine. Larry got to hear how his science articles have impacted their lives! We know this newsletter goes out far and wide to thousands of people but we never expected to run into people we didn't know who love and appreciate the study he does to keep us informed. Be sure to check this issue for an overview on what GMO is and what the concerns are with hybridization as it applies to our wheat consumption.
  

For those who are not able to eat wheat, check out the recipe for a gluten-free option for "bread." It may be something to have on occasion if you have a hankering for a sandwich! 

 

To see our live class schedule - click here.

  
Click below if you'd like to see the new Consumer Awareness Guide--we've made a few tweaks to it.    
    
   Blessings - Angie

  

 Consumer Awareness Guide

 

Did You Know? 
 
What's Gone Wrong With Our Grains? 
  
 

Learning our fruits and vegetables lack vitamins and minerals needed for our immune function to be optimal was bad enough. But then to learn our wheat (the very "staff of life") was causing such havoc with so many who are intolerant to it--just really makes you mad! What else can go wrong with our food?? And why don't we know what's happened to it? Is there a way to get what IS recognized by our bodies? YES! There are still some options for purchasing what our bodies were designed to eat. Here are two links you can check out and I'm sure there are others...

 

Montana Flour

 

Pleasant Hill Grain

 

The fact that we don't know which of our food is GMO or not is also troubling. I'm grateful there are options for purchasing non-GMO seeds. But I hope the day is coming where we can easily see what is and what is not, GMO. Then, we can make an informed choice for ourselves. Below is a link to a useful list of 40+ companies supplying heirloom, non-GMO, organic seeds:

 

Food Independence

 

 

 

 

  
And Science Marches On...
 
Genetically Modified (GM) Food -
Not So Natural
  
Most of the processed food we eat contains ingredients derived from genetically modified organisms (GMO). Genes from one species are injected into the genes of an entirely different species (spider into a goat, bacteria into corn, etc.). This makes it markedly different from the more natural form of breeding called hybridization (see "Knowledge is Power" section of this eZine for a good discussion on hybridization). 
 
The problem with GMO seeds is scientists have found a way to circumvent the laws of nature by way of gene splicing. These  modified plants have genes that come from species that have nothing to do with each other. The genes from bacteria are injected into soybeans to make them resistant to herbicides. Genes from the bacterium Bacillus thuringiesnsis (Bt) are inserted into corn to produce the Bt toxin which poisens Lepidoteran pests (moths and butterflies). Bt toxin explodes the digestive tracts of these pests which is an effective but brutal way of eliminating them. Many folks have concerns about how eating this food with the same toxin affects human digestive health but studies are nonexistent.
 
Lack of Testing
 
The food from these plants is untested because the FDA decided that GM food was not significantly different from current food to warrant special testing. Another alarming concern is that the vehicle used to splice the bacterial gene strands into the plant cell is often another virus or bacteria. The concerns about having bacteria and viruses injected into our food without adequate testing is what caused European nations to require the labeling of GM food. There are no such labeling laws in the U.S. or Canada so consumers are unable to make clear, informed choices about including this food in their diet. Health concerns have arisen in some scientific studies. Animals fed glyphosate-tolerant soybeans (soybeans modified to tolerate increased sprays of Monsanto's weed killer, Roundup) showed alterations in liver, pancreatic, intestinal, and testicular tissue when compared to animals fed non-GMO soybeans (Magana-Gomez JA, Calderon de la Barca AM. Nutr Rev, 2009;67(1):1-16).
 
Already In Food Supply
 

In the U.S. 88% of corn and 94% of soybean production is GM. Remember when you used to hear how beneficial soybeans were for human health? You don't hear much about that any more! GMO is not only in whole corn but it ends up in the many corn derivatives like high fructose corn syrup and corn oil. This means it shows up in about 70% of processed food. GMO is also used in soybeans and sugar beets to make them more resistant to Monsanto's Roundup herbicide containing glyphosate. GMO appears in canola oil, rice, cotton (the seeds are pressed into cottonseed oil which is a common ingredient in vegetable oil and margarine), dairy, papayas from Hawaii, and Aspartame sweetener. Consumers wishing to find out information about which foods are completely non-GMO can visit Non GMO Project. The organization also verifies and stamps products that are voluntarily submitted as being non-GMO.

 

Price Look-Up (PLU) Codes

 

Some consumers are aware that PLU (Price Look-Up) labels on food have a numbering system that can identify food categories. A 4-digit number indicates the food is conventionally produced. A 5-digit code beginning with a 9 identifies organic food. A 5-digit code beginning with an 8 is supposed to identify GMO. The trouble is this coding system is strictly optional. Retailers use it mostly for inventory and pricing purposes. No one uses the GMO code because identifying the food as GMO would seriously impact sales. Most consumers would choose non-GMO food if given a choice. That explains why the industry has resisted any labeling efforts.

 

Monsanto

 

Monsanto produces 90% of all GMOs. The film, "The World According to Monsanto" documents the company's involvement with Agent Orange during the Vietnam War and how former employees have wielded power in high-level positions within the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA). It goes a long way in explaining why many people distrust the company's claims made in favor of GM food. Clearly science is important to the future of our world. However, when applied to the food we eat, the standards of testing need to be of the highest quality. Eating food is not just "filling up" our empty gas tanks. Eating food is the gas but it is also the gas tank. What you eat is the most intimate thing you will ever do because what you eat becomes you - literally! You have an inalienable right to know what is in your food and be able to choose what you believe to be the most nutritional support to your body.

  
Healthy Relationships 

           

 Amish Adventure 

 

One of the things Larry and I enjoy doing in our many travels is
to stop at quaint shops in little towns. Some of the most fun and cute shops are those who sell the wares of the Amish people. We recently stopped in a little town in the little town of Lamoni, Iowa. There were not a lot of shopping options in this town but seeing the Amish Country Store sign got me all excited! We spent a couple of hours there looking at all the handiwork.
 
The Amish people are truly talented. There were many things I would have liked to take home but the biggest prize we purchased was a huge, delicious, heirloom tomato! Ohmygoodness--it was truly incredible! We held on to it for another day of driving and then when we stopped to eat we cut it up on our big salad of mixed greens. Even the waiter had to do a double take when he walked by and saw that succulent bunch of red atop the field of green! He wondered where it came from. Ha! That's not something folks get to see in restaurants much, if ever. Anyway, these are the most fun things we do as we travel and they make for building and keeping a healthy, long lasting relationship!
  
Angie's Book Picks 
 
I have a selection of recommended books...

 

which have nothing to do with education in Glycobiology but have everything to do with personal growth which I believe has been a huge part of my "wellness" journey. There is so much we can do in working to improve the quality of our lives. Reading for the wellness of our soul is a part of the whole.
 
Go to our Resources page for Personal Development for more suggestions.
 

   

  
    
The World According to Monsanto
  
by Marie-Monique Robin 
 
 Our Price: $11.72
  
  
  
  
  
  
The World According to Monsanto charts award-winning journalist and documentary filmmaker Marie-Monique Robin's three-year journey across four continents to uncover the disturbing practices of the multinational, agribusiness corporation, Monsanto.

The book exposes a shocking story of how the world's leading producer of GMOs (genetically modified organisms) is tainted by its Vietnam War era "Agent Orange" past. Monsanto currently controls the majority of the world's genetically modified corn and soy ingredients found in more than 95 percent of American households. Its political and legal tactics to maintain this monopoly are the subject of this investigative look into the inner workings of the food industry.
The Scoop 
 
Introduction to the Science of Glycobiology DVD! 
 
Glycobiology Class DVDOur Glycobiology Class DVDs Continue to Sell Out - Get Yours Today!

This strictly educational DVD will give you a good foundation for why and how this science impacts the human immune system and in fact, is vital for its proper functioning. Having it on DVD also makes it easy to share with family, friends and/or your healthcare professionals.

Available in English and Spanish. Learn More
 
 
Angie's Option: From the Inside, Out 
 
Angie's Option: From the Inside OutMy eBook is available!

From stay-at-home mom to CEO, I'm excited to share with you a little insight into how my life went from chronic sickness with a grim future, to a vibrant, healthy life and a future which holds unlimited potential. My journey is just a small part of what I share, however, as the real message of the book is what YOUR potential is! The universal truths I have come to understand and apply have brought me a great sense of satisfaction and joy and they can bring the same to you - it lies within. I hope you will be inspired and motivated to becoming the very best version of yourself and that you will see how very worthy you are for all you desire and dream to be! Price $4.95 Learn More
 
 
Get Our New Synopsis Class on DVD! 
  
A Wellness Cellution DVD
We've had such a great response to our new, condensed synopsis class geared more for the general public. We are teaching it live across the country, as well as continuing to teach our original Introduction to the Science of Glycobiology class.
 
You can get the new class, called A Wellness Cellution, on DVD at GlycoTools.com.
  
 
Join Us for our Next Live Glycobiology Classes  
  
Encourage anyone you know and love to attend one of our classes. Locations are constantly being added, so click here to see the upcoming schedule and flyers. 

 

About this Publication

 

Angie Law, founder and CEO of Angie's Option, Inc., is dedicated to spreading the knowledge of Glycobiology for the hope of all who are seeking help with health challenges or who would like to maintain their good health. To learn more about this important science, please visit www.AngiesOption.com.

 

For health and lifestyle questions, contact Angie: 
Angie at AngiesOption.com 

 

For science-related questions, contact Larry:
Larry at AngiesOption.com

 

For eZine questions/comments, email us at:
eZine at AngiesOption.com 

© Copyright 2009 - 2012 Angie's Option, Inc.